Your Guide to Gluten-Free Girl Scout Cookies in 2025
The Girl Scout cookie program is an annual tradition for millions, but for those with celiac disease or gluten sensitivity, the selection has historically been limited. Fortunately, the 2025 season continues to offer delicious and safe options that are certified gluten-free. Understanding which ones are available requires knowing that there are two separate bakeries that produce Girl Scout cookies: ABC Bakers and Little Brownie Bakers. The specific gluten-free cookie offered will depend entirely on which baker your local Girl Scout council uses. This system can sometimes lead to different cookie names for the same type of cookie, but in the case of gluten-free options, the products are distinct.
Meet the Gluten-Free Cookies for 2025
For 2025, the two certified gluten-free cookies are Toffee-tastic and Caramel Chocolate Chip. It's crucial to identify which bakery your local troop works with, as you will only find one of these options in your area. You can typically find this information by asking a local troop or checking the official Girl Scouts website by using their cookie finder and entering your zip code.
Toffee-tastic: The Little Brownie Bakers Option
Toffee-tastic is the gluten-free cookie provided by Little Brownie Bakers. It is a rich, buttery shortbread cookie embedded with crunchy, sweet toffee bits. The texture is often described as slightly dry and crumbly, which is common among gluten-free baked goods, but the flavor profile is rich and satisfying. This cookie was one of the first widely available gluten-free varieties and has a loyal following. It offers a classic, indulgent taste that pairs well with a cup of tea or coffee. A serving of two Toffee-tastic cookies contains 140 calories, 7 grams of fat, and 19 grams of carbohydrates.
Caramel Chocolate Chip: The ABC Bakers Option
ABC Bakers, the other official Girl Scout cookie provider, offers the Caramel Chocolate Chip cookie as their gluten-free selection. This cookie is chewy, made with oat flour, and features semi-sweet chocolate chips, rich caramel, and a hint of sea salt. The result is a delicious sweet and salty combination. Unlike the drier Toffee-tastic, this cookie is known for its chewiness, providing a different experience for gluten-free consumers. A serving of four cookies has 160 calories, 7 grams of fat, and 22 grams of carbohydrates. Note that some regions may have specific vegan versions of this cookie, so it's always best to check the product details.
Nutritional Information Comparison: Toffee-tastic vs. Caramel Chocolate Chip
When choosing between the two gluten-free options, it can be helpful to compare their nutritional profiles, especially for those mindful of their dietary intake beyond just gluten. Here is a simple comparison based on available information for the 2025 season:
| Nutrient (Approximate per serving) | Toffee-tastic (2 cookies, 28g) | Caramel Chocolate Chip (4 cookies, 32g) |
|---|---|---|
| Calories | 140 | 160 |
| Total Fat | 7g | 7g |
| Saturated Fat | 4g | 3g |
| Sodium | 90mg | 95mg |
| Total Carbohydrate | 19g | 22g |
| Sugars | 7g | 9g |
| Protein | <1g | 3g |
It's important to remember that these values can vary slightly by batch, but they offer a general guide for comparison. The Caramel Chocolate Chip offers slightly more protein and carbohydrates, while Toffee-tastic is marginally lower in sugars per serving.
Where to Find Gluten-Free Cookies
To purchase either of the gluten-free options, you will need to find out which bakery serves your area. The Girl Scouts website is the best place to start, offering a cookie finder that can connect you to local troops and online ordering options. Online ordering for direct shipping is often available, especially for the gluten-free varieties. The Caramel Chocolate Chip cookie, for example, is available through direct ship in many councils served by ABC Bakers. Stock up early, as gluten-free options are sometimes available in limited quantities.
Considerations for a Gluten-Free Diet
While these cookies are a safe and delicious treat for many on a gluten-free diet, it's worth noting that indulgence should be balanced with nutrient-dense options. A healthy gluten-free diet, much like any diet, should focus on whole foods, including fruits, vegetables, lean proteins, and complex carbohydrates like quinoa, brown rice, and legumes. Processed gluten-free products, while helpful for satisfying a craving, often lack the fiber and nutrients found in their whole-food counterparts. Including gluten-free treats like these cookies can be part of a balanced approach, but they should not be the foundation of a healthy nutrition plan.
Conclusion
The 2025 Girl Scout cookie season offers delightful and safe gluten-free options with the Toffee-tastic and Caramel Chocolate Chip varieties. Understanding the two-baker system is key to knowing which cookie to look for in your region. By using the official Girl Scout cookie finder, you can locate and purchase these treats directly. Whether you prefer the buttery shortbread of Toffee-tastic or the chewy, sweet, and salty Caramel Chocolate Chip, both offer a fantastic way to enjoy this annual tradition while supporting the incredible work of the Girl Scouts. Remember to enjoy these in moderation as part of a balanced and nutritious diet.
Here is an authoritative link for more information on the Girl Scout cookie program: Girl Scouts Official Website.
