Navigating the 'Free From' Aisle
Finding delicious and safe gluten-free biscuits in your local supermarket is now much simpler, thanks to dedicated 'Free From' sections and clearer labelling. Major grocery stores worldwide, including Tesco, Sainsbury's, Morrisons, and ASDA in the UK, and Aldi and Whole Foods in the US, have significantly expanded their gluten-free offerings.
The key is to look for the certified 'gluten free' label on the packaging. According to food standards regulations, this label guarantees that the product contains no more than 20 parts per million (ppm) of gluten, which is a safe level for most individuals with coeliac disease. For shoppers in the UK, the Crossed Grain symbol from Coeliac UK is another helpful and reliable indicator.
Supermarket Own-Brand Gluten-Free Biscuits
Many supermarkets have invested in their own-brand gluten-free lines, offering a more affordable alternative to specialist brands. These products are usually found in the 'Free From' or dietary needs section of the store.
- Tesco Free From: This extensive range includes classics like Ginger Nuts, Custard Creams, and Bourbon Creams, as well as other sweet treats.
- Sainsbury's Free From: Offers a variety of cookies and biscuits, including Chocolate Chip, Ginger Crunch, and Bourbon Creams. They also have more decadent options within their 'Taste the Difference' line.
- Morrisons Free From: The Morrisons 'Free From' section stocks an array of gluten-free biscuits, including Bourbon Creams, Custard Creams, and even Jaffa Cakes from the specialist Schar brand.
- ASDA Free From: ASDA's own-brand range features popular choices like digestive biscuits and cocoa biscuits with a rich cocoa filling.
- Aldi (US) LiveGfree: US shoppers can find a wide variety of affordable gluten-free products, including biscuits and cookies, under Aldi's 'LiveGfree' brand.
Popular Specialist Gluten-Free Biscuit Brands
In addition to own-label products, several well-known brands specialise in gluten-free goods and are widely available in supermarkets.
- Schar: One of the most prominent gluten-free brands, Schar offers a wide selection, including Rich Tea biscuits, Custard Creams, and Digestives, often found in both UK and US supermarkets.
- Nairn's: A popular UK brand, Nairn's specialises in oaty biscuits and oatcakes. Their products are clearly labelled and come in various flavours like chocolate chip, ginger, and caramelised options.
- McVitie's: For fans of the classic digestive and hobnob, McVitie's has created gluten-free versions of these favourites, which are sold in major supermarkets.
- Prewett's: This UK brand offers a selection of gluten-free biscuits, including Viennese Fingers and Chocoful biscuits.
- Mrs Crimble's: Known for its coconut macaroons and other sweet treats, Mrs Crimble's products are commonly stocked in supermarket 'Free From' sections.
Gluten-Free Biscuit Comparison Table
| Biscuit Type | Supermarket Own-Brand (UK) | Specialist Brand | Availability | Notes |
|---|---|---|---|---|
| Digestive | ASDA Free From Digestive Biscuits | Schar Digestive Biscuits, McVitie's Gluten Free Digestives | Widespread (ASDA, Tesco, Morrisons, Sainsbury's) | ASDA's version uses oat flour; Schar is often available in larger packs. |
| Bourbon Cream | Sainsbury's Free From Bourbon Creams | Schar Bourbon Biscuits (occasionally) | Widespread (Sainsbury's, Morrisons, Tesco) | Sainsbury's and Morrisons offer own-brand versions. |
| Shortbread | Sainsbury's Free From Shortbread | Walker's Gluten Free Shortbread | Widespread (Sainsbury's, Waitrose) | Walker's is a specialist brand renowned for shortbread quality. |
| Chocolate Chip | Sainsbury's Free From Chocolate Chip Cookies | Nairn's Gluten Free Chocolate Chip Biscuit Breaks | Widespread | Nairn's offers a very popular oaty version. |
| Oaties | N/A | Nairn's Gluten Free Oaties | Widespread (Tesco, Morrisons, Waitrose) | Nairn's dominates this category with a strong reputation. |
How to Read Labels for Gluten-Free Safety
While looking for the explicit 'gluten free' label is the safest approach, it's also important to understand the ingredients. Gluten-containing ingredients must be highlighted on labels in the UK and EU.
- Check for Allergens: Gluten is an allergen derived from wheat, barley, rye, and oats (unless certified gluten-free). These must be listed and emphasised in the ingredients.
- Understand 'May Contain' Warnings: A product with a 'may contain gluten' warning is not safe for coeliacs due to the risk of cross-contamination during manufacturing.
- Recognise Certified Marks: In addition to the Crossed Grain symbol, various independent certification marks may be present, indicating third-party testing.
- Know that 'Wheat-Free' is not 'Gluten-Free': A product labelled 'wheat-free' could still contain gluten from barley or rye. Always check for the specific 'gluten free' certification.
Conclusion
For those on a gluten-free diet, finding supermarket biscuits has become significantly more accessible. From extensive supermarket own-brand ranges like Tesco Free From and Sainsbury's Free From to well-established specialist brands such as Schar, Nairn's, and McVitie's, there is a wealth of safe and tasty options available. By familiarising yourself with the dedicated 'Free From' sections, understanding clear labelling, and checking for official certifications like the Crossed Grain symbol, you can confidently indulge in your favourite treats without compromise. Remember to always double-check ingredient lists and 'may contain' warnings to ensure full peace of mind. Many online resources and brand websites can also provide detailed product information and support, such as this guide from Coeliac UK.
