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Which type of sumac is edible? A guide to safe foraging

4 min read

While many people associate the name 'sumac' with the toxic variety, approximately 250 species of sumac exist, and knowing which type of sumac is edible is a simple matter of looking for red berries, not white. Safe species are common and provide a delicious, tangy flavor for culinary uses.

Quick Summary

Learn how to differentiate between edible and poisonous sumac species. Edible types feature dense, upright clusters of red berries in dry areas, while the toxic variety has loose, drooping white berries and grows in wetlands. Proper identification is key for safe harvesting.

Key Points

  • Red vs. White Berries: The most reliable rule is that edible sumac has red, upright berries, while poisonous sumac has white, drooping berries.

  • Edible Species: Common edible sumacs include Staghorn, Smooth, and Winged sumac, all of which feature dense, red fruit clusters.

  • Poison Sumac Habitat: The toxic variety grows almost exclusively in wet areas like swamps and bogs, unlike its edible relatives found in dry, upland spots.

  • Harvesting Technique: For the best flavor, harvest ripe, red sumac clusters on a dry, sunny day, as rain can wash away the tangy acid.

  • Allergy Warning: Individuals with allergies to cashews, mangoes, or pistachios should avoid sumac due to potential cross-reactivity.

In This Article

The Fundamental Rule: Red vs. White

When it comes to identifying edible sumac, the most critical rule is based on berry color. Edible sumac species (part of the genus Rhus) produce dense, upright clusters of fuzzy, red berries. In stark contrast, poison sumac (Toxicodendron vernix) bears loose, drooping clusters of creamy white berries. This color distinction is the most reliable and simplest way to tell them apart.

Common Edible Sumac Species

Several species of sumac are safe and provide a tangy, lemony flavor. The most common edible types found in North America include:

  • Staghorn Sumac (Rhus typhina): Easily recognized by its reddish-brown, densely hairy branches, which resemble the velvet on a deer's antler. It grows in thickets in dry, open areas and has large, red, cone-shaped clusters of fuzzy berries.
  • Smooth Sumac (Rhus glabra): This species lacks the dense hairiness of staghorn sumac on its twigs and berries. It also produces vibrant red fruit clusters and is found in dry environments.
  • Winged Sumac (Rhus copallinum): Also known as shining or dwarf sumac, this type is distinguished by the narrow, flattened, leafy structures that run along the central stem between the leaflets. Its berries are also red and edible.
  • Lemonade Berry Sumac (Rhus integrifolia): Native to southern California, this species has sticky, red berries and waxy, leathery leaves. It is slower growing than other varieties.

The Toxic Look-Alike: Poison Sumac

Poison sumac (Toxicodendron vernix) is the infamous relative that most people fear. Unlike its edible cousins, it is relatively uncommon and thrives exclusively in very wet or flooded soils, such as swamps and peat bogs. All parts of the plant contain urushiol, the same oil found in poison ivy and poison oak, which can cause severe skin irritation.

Key identification features of poison sumac include:

  • Berries: Small, creamy-white or pale yellow berries that hang in loose, drooping clusters.
  • Habitat: Found almost exclusively in wetlands, never in the dry, upland areas where edible sumacs typically grow.
  • Leaves: Compound leaves with 7 to 13 leaflets that have smooth (untoothed) margins.
  • Stems: Twigs and stems are smooth, unlike the hairy twigs of Staghorn sumac.

Edible vs. Poisonous Sumac: A Comparison Table

Feature Edible Sumac (Rhus spp.) Poison Sumac (Toxicodendron vernix)
Berry Color Bright red Creamy white, pale yellow
Berry Clusters Dense, upright, cone-shaped Loose, drooping
Habitat Dry, open areas like roadsides and fields Swamps, peat bogs, wetlands
Leaflets Toothy or serrated edges (Staghorn, Smooth) Smooth edges, untoothed
Stems Hairy (Staghorn) or smooth (Smooth) Smooth and hairless
Allergen Generally safe (caution with cashew/mango allergy) Contains urushiol; causes allergic reaction

Harvesting and Using Edible Sumac

Harvesting edible sumac is a rewarding process, but a few tips can help you get the best flavor and results:

  • Best Time to Harvest: Collect the berry clusters on a dry, sunny day, ideally in late summer or early fall. Rain can wash away the flavorful malic acid coating the berries, diminishing their lemony flavor.
  • How to Harvest: Snip the entire cone-shaped cluster from the stem. Give it a little taste test; if it's pleasantly tart, it's ready. If it's flavorless or the berries appear brownish, it's past its prime.
  • Culinary Applications: The berries can be used in various ways:
    • Sumac-ade: Steep fresh or dried berries in cold water for several hours to create a refreshing, lemonade-like drink. Do not use hot water, as this can release bitter tannins.
    • Spice: Dry the berries, grind them into a powder, and use the tangy spice in marinades, rubs, salad dressings, or as a finishing spice.
    • Za'atar: Sumac is a key ingredient in the Middle Eastern spice blend za'atar.

Precautions for Harvesting

While edible sumac is safe for most people, some precautions are necessary:

  • Allergies: If you have an allergy to cashews, mangoes, or pistachios, you should avoid sumac, as these plants are all in the same family and can cause cross-reactions.
  • Positive Identification: Never consume a wild plant unless you are 100% confident in its identification. If there is any doubt, leave it be. The red berries/white berries rule is a powerful tool, but always double-check all identifying characteristics.

Conclusion

Identifying which type of sumac is edible is a simple skill that can open up a world of culinary uses for this native plant. By remembering that red berries in upright clusters are safe to harvest, while white berries that droop are toxic, you can confidently distinguish between the two. Always harvest in dry conditions for the best flavor and exercise caution, especially if you have related allergies. Armed with the right knowledge, you can safely forage and enjoy the uniquely tangy flavor of edible sumac in many delicious recipes. For further information on the broader Rhus genus and other native plants, a resource like the Missouri Department of Conservation provides excellent field guides and resources.

Frequently Asked Questions

The primary difference lies in the berries. Edible sumac has red, upright berry clusters, while poison sumac has creamy-white, drooping berry clusters.

Edible sumac species, such as Staghorn and Smooth sumac, are commonly found in dry, open areas like roadsides, fields, and forest edges.

While technically edible, the fuzzy texture can be unpleasant. Most foragers use the berries to make a cold-steeped drink called 'sumac-ade' or dry and grind them into a spice.

Edible sumac berries have a tangy, lemony, and slightly fruity flavor due to the malic acid coating the drupes.

To make 'sumac-ade,' steep cleaned red berry clusters in cold water for several hours. Strain the liquid through a fine mesh or cheesecloth before serving. Avoid using hot water, which can release bitter tannins.

Yes, Staghorn sumac (Rhus typhina) is one of the most common edible sumac species. It is identified by its fuzzy, reddish branches and dense, red berry clusters.

The berries and young shoots of some edible sumac species are used, but the leaves are generally not consumed. The plant's primary culinary value comes from the berries.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.