Which Vitamin Increases AMH Level? A Nutritional Guide for Ovarian Health

October 20, 2025 •

4 min read

While Anti-Müllerian Hormone (AMH) levels naturally decline with age as ovarian reserve diminishes, research has shown a significant link between nutrition and reproductive health. This raises a critical question for many women: Which vitamin increases AMH level effectively and safely, and what other dietary factors play a role in optimizing ovarian function?

Quick Summary

AMH levels are affected by age and overall health, but certain nutrients, notably Vitamin D and antioxidants like Coenzyme Q10, can support ovarian function. A balanced, fertility-focused diet is more effective than relying on a single vitamin to directly increase AMH levels.

Key Points

Vitamin D is a key player: Supplementation can increase AMH levels in deficient, non-PCOS women and help normalize high AMH in those with PCOS.
No magic bullet exists: AMH naturally declines with age, and no single vitamin can reverse this process. The focus should be on overall ovarian and egg health.
Coenzyme Q10 improves egg quality: This powerful antioxidant supports mitochondrial function, which is crucial for egg quality, especially in women over 35.
Myo-inositol helps hormonal balance: Beneficial for women with PCOS, myo-inositol helps regulate insulin sensitivity and normalize hormonal function, which can impact AMH.
A holistic diet is best: A balanced, nutrient-rich diet rich in antioxidants, healthy fats, and folate is the foundation for supporting reproductive health.
Lifestyle factors are critical: Stress management, adequate sleep, and maintaining a healthy weight are essential for hormonal balance and overall fertility.

The Nuanced Role of Nutrition in Supporting Ovarian Reserve

AMH is a hormone produced by granulosa cells in ovarian follicles, making it a reliable indicator of a woman's ovarian reserve or egg supply. While the total number of follicles is genetically determined and naturally decreases with age, certain nutritional and lifestyle factors can influence the health of these follicles and support optimal AMH levels. Scientific evidence suggests that while no single food or supplement is a magic bullet, a targeted nutritional approach can make a meaningful difference.

Vitamin D: A Primary Contender for AMH Regulation

Among the various micronutrients studied, Vitamin D has one of the most compelling connections to AMH levels. Receptors for Vitamin D are found in ovarian tissue, suggesting its direct involvement in follicular development. Research has highlighted a complex relationship:

For women with vitamin D deficiency: Studies have shown that supplementation can lead to a significant increase in serum AMH levels. One prospective study found that deficient premenopausal women who received Vitamin D experienced a significant rise in AMH.
For women with Polycystic Ovary Syndrome (PCOS): The effect is different. Women with PCOS often have very high AMH levels. In these cases, Vitamin D supplementation has been shown to decrease and normalize high AMH, which can improve fertility outcomes.
Caution and Contradiction: The relationship is not always straightforward. Some observational studies have found no correlation between Vitamin D and AMH, while others have noted a weak or inverse relationship in certain populations. This complexity underscores the importance of a personalized approach and medical supervision.

Supporting Nutrients: Beyond the AMH Number

Beyond Vitamin D, several other nutrients and supplements can improve egg quality and overall reproductive health, indirectly supporting AMH levels.

Coenzyme Q10 (CoQ10): This antioxidant is crucial for energy production within cells, including egg cells. Since mitochondrial function declines with age, CoQ10 supplementation can help improve egg quality, fertilization rates, and embryo development, especially in older women or those with poor ovarian reserve.
Myo-inositol: A naturally occurring compound, myo-inositol helps regulate insulin sensitivity and hormonal balance, particularly in women with PCOS. By promoting a better hormonal environment, it can enhance ovulation regularity and support overall ovarian function.
Folic Acid (Vitamin B9): While known for preventing neural tube defects, folate also plays a vital role in cell division and methylation, which affects egg and embryo health. Higher folate intake has been associated with better egg quality.
Omega-3 Fatty Acids: Found in fatty fish, nuts, and seeds, omega-3s are essential for hormone production and have anti-inflammatory properties that can support reproductive health and potentially delay ovarian aging.

How to Build an AMH-Supporting Diet

Instead of focusing on a single nutrient, adopting a comprehensive diet and lifestyle is the most effective strategy. A fertility-friendly diet often mirrors the Mediterranean diet, emphasizing whole foods and minimizing processed items.

Boost Antioxidant Intake: Incorporate plenty of berries, leafy greens, nuts, and seeds to protect ovarian cells from oxidative stress.
Prioritize Healthy Fats: Include avocados, olive oil, and omega-3-rich fish like salmon to support hormone balance and egg health.
Focus on Nutrient-Dense Foods: Ensure adequate intake of protein (lean meats, beans), fiber (whole grains, vegetables), and micronutrients like zinc and iron.
Avoid Harmful Factors: Limit processed foods, trans fats, excessive sugar, alcohol, and smoking, as these can disrupt hormone balance and egg quality.

Supplements for Reproductive Health

While a balanced diet is fundamental, targeted supplements may provide additional support under medical guidance.

CoQ10: Especially for those with poor ovarian reserve or of advanced maternal age.
Myo-Inositol: Can be beneficial for women with PCOS to regulate hormones and insulin.
Vitamin D: Supplementation is often recommended for women with diagnosed deficiency.

AMH-Supporting Nutrients and Their Role


Nutrient	Primary Function for Fertility	Impact on AMH	Common Dietary Sources
Vitamin D	Influences follicular growth and hormone regulation.	May increase AMH in deficient, non-PCOS women; can normalize high AMH in PCOS.	Fatty fish, fortified dairy, egg yolks, sunlight.
Coenzyme Q10 (CoQ10)	Enhances mitochondrial function and egg quality.	Indirectly supports ovarian health, which can aid in maintaining AMH.	Organ meats, fatty fish, spinach, nuts.
Myo-inositol	Regulates insulin sensitivity and hormone balance.	May help normalize AMH in women with PCOS by improving ovarian function.	Whole grains, beans, fruit, nuts.
Folic Acid (Vitamin B9)	Essential for cell division, DNA synthesis, and egg health.	Higher intake associated with improved egg quality, though not a direct AMH booster.	Leafy greens, broccoli, fortified cereals, legumes.

The Holistic Picture: Lifestyle and Fertility

For optimal reproductive health, nutritional strategies should be part of a broader, holistic approach that includes lifestyle adjustments. Chronic stress, poor sleep, and an unhealthy weight can all negatively impact hormonal balance and egg quality. Practices such as meditation, yoga, and regular, moderate exercise can help mitigate stress and support overall well-being.

Conclusion: A Balanced Approach to Ovarian Health

While no vitamin can guarantee an increase in AMH levels, research shows a clear relationship between specific nutrients and supporting ovarian function. The most effective strategy is not to search for a single vitamin but to embrace a holistic approach, which includes a nutrient-rich diet, key supplements like Vitamin D and CoQ10, and healthy lifestyle choices. This multi-pronged strategy is the most scientifically sound way to optimize reproductive health and support AMH levels naturally.

Note: This article is for informational purposes only. Consult with a healthcare professional before starting any new diet or supplement regimen.

Frequently Asked Questions

No, it is not possible to significantly increase AMH levels with a single vitamin. The best approach involves a combination of a balanced, nutrient-rich diet, specific supplements like Vitamin D and CoQ10, and a healthy lifestyle to support overall ovarian health.

Not necessarily. While low AMH indicates a diminished ovarian reserve, many women with low AMH still conceive naturally or with the help of assisted reproductive technologies like IVF. AMH reflects egg quantity, not egg quality, so age is often a more significant factor for success.

The recommended dosage varies and depends on your current levels and needs. Always consult a healthcare provider for personalized advice.

CoQ10 is an antioxidant that improves mitochondrial function, which is critical for producing high-quality eggs. By enhancing egg health, CoQ10 supports the overall health of the ovaries, which can indirectly help maintain AMH levels.

Yes, but the effect is different. In women with PCOS, who often have abnormally high AMH levels, Vitamin D supplementation has been shown to help normalize and lower AMH, which can improve fertility outcomes.

While no food directly increases AMH, consuming a diet rich in antioxidants (berries, nuts), healthy fats (avocados, fish), and folate (leafy greens) can support egg and ovarian health. Reducing processed foods and sugar is also beneficial.

Besides diet, lifestyle factors such as managing stress, getting sufficient sleep (7-9 hours), maintaining a healthy weight, and avoiding smoking and excessive alcohol are all critical for supporting hormonal balance and reproductive health.