Who Should Avoid Licorice Root Tea?
While licorice root has a history of traditional use, it contains glycyrrhizin, a compound that can cause health problems, especially with large or prolonged consumption. Glycyrrhizin can affect the body's electrolyte balance.
Individuals with Cardiovascular Issues
Those with high blood pressure should avoid licorice root tea because glycyrrhizin can lead to sodium and fluid retention, raising blood pressure. This can interfere with blood pressure medications. People with heart conditions like congestive heart failure or irregular heartbeat are also at risk, as licorice can lower potassium levels, potentially worsening these conditions or causing irregular rhythms. Excessive consumption can even lead to heart palpitations or cardiac arrest in rare cases.
Pregnant and Breastfeeding Women
Licorice root tea is not recommended during pregnancy due to potential risks to the baby, including developmental issues and increased risk of preterm delivery. While less clear for breastfeeding, avoidance is generally advised as glycyrrhizin might pass into breast milk.
People with Kidney Disease or Low Potassium
Licorice can be dangerous for those with kidney disease because it can cause the body to excrete more potassium, which is critical for individuals with impaired kidney function. Similarly, anyone with low potassium levels (hypokalemia) should not consume licorice root tea.
Individuals with Hormone-Sensitive Conditions
Licorice contains compounds that can act like estrogen in the body. This can be a concern for people with hormone-sensitive conditions or cancers like breast, uterine, or ovarian cancer, endometriosis, or uterine fibroids.
Comparison of Licorice Root Tea vs. Deglycyrrhizinated Licorice (DGL)
Deglycyrrhizinated licorice (DGL) is a form of licorice with most of the glycyrrhizin removed, making it generally safer for short-term use.
| Feature | Licorice Root Tea | Deglycyrrhizinated Licorice (DGL) |
|---|---|---|
| Glycyrrhizin Content | High; varies. | Negligible. |
| Cardiovascular Risk | High for those with heart disease or hypertension. | Minimal risk. |
| Pregnancy Risk | Not recommended. | Considered safer, but consult a doctor. |
| Kidney Disease Risk | Unsafe. | Safer, but medical advice needed. |
| Potassium Level Impact | Can cause dangerous drops. | Does not typically impact. |
| Common Use Case | Traditional use; requires monitoring. | Often used for digestive issues with less risk. |
Potential Drug Interactions with Licorice Root
Licorice root tea can interact with many medications, including blood pressure medications, diuretics, blood thinners like warfarin, and corticosteroids. It can reduce the effectiveness of blood pressure drugs and warfarin, increase the risk of low potassium with diuretics, and enhance the effects of corticosteroids. Licorice may also affect estrogen-based medications. Always consult a healthcare provider about potential interactions.
Conclusion: Prioritize Safety Over Flavor
Despite its appealing flavor and traditional uses, licorice root tea poses significant risks for individuals with certain health conditions due to glycyrrhizin. Those with high blood pressure, heart or kidney disease, and pregnant women should avoid it. Potential issues range from electrolyte imbalances to adverse fetal outcomes. Consulting a healthcare professional before using licorice root tea is crucial, especially for therapeutic purposes. DGL products offer a lower-risk alternative, but caution is still advised. Many other herbal teas provide safe and flavorful options without these risks.