Who Makes the Best Gluten Free Wraps? An Expert Review

According to a 2021 review, replicating the joy of a homemade flour tortilla in a store-bought gluten-free version is notoriously challenging due to the varied flours used. This review answers the question of who makes the best gluten free wraps by breaking down the leading contenders on the market.

Quick Summary

This guide evaluates the top brands of gluten-free wraps, examining key factors like texture, flavor, and ingredients to help consumers make the best choice. It compares popular options for pliability and taste.

Key Points

• Mission Offers Top Pliability: For a texture closest to traditional flour tortillas, Mission Gluten Free Wraps are consistently recommended, especially when warmed.

• Siete is Best for Paleo/Keto: Siete provides high-quality, grain-free options using almond and cassava flour, making them ideal for specialized diets.

• Heating is Critical: Always warm gluten-free wraps before using them to prevent cracking and improve flexibility; a dry pan works best.

• DIY Wraps Offer Control: For the best freshness and complete ingredient control, consider making your own wraps with flours like cassava, quinoa, or rice.

• Trader Joe's is Budget-Friendly: As a cost-effective option, Trader Joe's Brown Rice Tortillas are a good choice but require careful handling, particularly during heating.

• Toufayan is a Dependable Choice: Easily accessible in most stores, Toufayan offers a reliable and consistent gluten-free wrap option that holds together well.

• BFree is Allergy-Friendly: For those with multiple food allergies, BFree offers wraps free from common allergens like dairy and egg in addition to gluten.

Navigating the world of store-bought gluten-free wraps can be frustrating for those seeking the perfect balance of taste, texture, and durability. Many options suffer from being either too gummy, crumbly, or lacking in flavor. This comprehensive guide cuts through the noise to help you identify who makes the best gluten free wraps for your needs.

Understanding the Basics of Gluten-Free Wraps

The protein gluten provides traditional flour tortillas with their signature elasticity and structure. To mimic this quality, gluten-free manufacturers utilize a variety of alternative ingredients, such as rice, tapioca, almond, or cassava flour, often supplemented with binders like xanthan gum. The choice of base flour significantly influences the wrap's final characteristics, including its flavor profile, nutritional value, and how it holds up to fillings.

Popular Gluten-Free Wrap Brands Reviewed

Mission Gluten Free Tortilla Wraps

• The Verdict: Often cited as the gold standard for soft, pliable texture. Reviewers praise their mild flavor and how well they hold up, especially when warmed.
• Ingredients: Contains a blend of rice flour, tapioca starch, and other stabilizers.
• Best For: Burritos, soft tacos, and sandwiches where pliability is key. They hold together well without crumbling.

Siete Grain-Free Tortillas

• The Verdict: A favorite among those following grain-free, paleo, and keto diets. Siete offers a range of options, including almond flour and cassava flour tortillas, known for their high-quality ingredients and taste.
• Ingredients: Made with wholesome ingredients, their popularity often comes down to personal preference regarding the base flour's taste.
• Best For: Health-conscious consumers looking for clean ingredients and unique flavor profiles. The almond flour versions are a particular standout.

Toufayan Gluten-Free Wraps

• The Verdict: A reliable and widely available option. Many users report that these wraps stay together well, making them a consistent choice for everyday use. Warm them slightly for the best texture.
• Ingredients: Primarily made from rice flour and tapioca starch.
• Best For: Quick and easy wraps for lunch or snacks. A good all-arounder for those prioritizing availability and reliability.

BFree Gluten-Free Wraps

• The Verdict: This brand is praised for being free from many common allergens beyond just gluten, including dairy and egg. They offer options like sweet potato and quinoa-chia wraps for different flavor experiences.
• Ingredients: Varies by product, but often includes quinoa and sweet potato flour.
• Best For: Individuals with multiple food sensitivities seeking diverse ingredient options. The wraps are a solid, healthier alternative.

Trader Joe's Brown Rice Tortillas

• The Verdict: A popular and budget-friendly option, though some users find they can be more delicate than other brands. Warming them up is essential to prevent cracking.
• Ingredients: Brown rice flour is the main ingredient.
• Best For: Those on a budget who don't mind a bit more care in handling. Best when used for cooked applications like quesadillas.

Comparison Table: Gluten-Free Wraps

Brand	Base Flour	Pliability (Warm)	Best Use Case	Texture Notes	Availability
Mission	Rice Flour, Tapioca Starch	Excellent	Burritos, Tacos	Soft, chewy, most like traditional flour	Widespread
Siete	Almond, Cassava	Very Good	Paleo/Keto meals, Tacos	High-quality ingredients, flavor depends on flour	Natural Foods Stores
Toufayan	Rice Flour, Tapioca Starch	Good	Everyday wraps, Sandwiches	Holds together well, can be slightly inconsistent	Widespread
BFree	Quinoa, Sweet Potato	Good	Multiple food sensitivities, Vegans	Good hold, different flavor profiles	Specialty Stores
Trader Joe's	Brown Rice Flour	Fair	Quesadillas, Heated uses	Can be brittle unless heated; budget-friendly	Trader Joe's Only

How to Choose the Right Gluten-Free Wrap for You

Selecting the best gluten-free wrap depends on several factors, including your specific dietary needs, intended use, and personal preferences. If you need a wrap for a hearty burrito, a brand like Mission or Toufayan with high pliability is a great choice. If you're on a strict paleo or keto diet, Siete offers excellent alternatives made from almond or cassava flour that taste great. For those with multiple sensitivities, BFree provides assurance with its allergy-friendly formulations. It is almost universally recommended to warm gluten-free wraps before use, as this vastly improves their flexibility and taste, preventing cracking and gumminess.

The Rise of Homemade and DIY Wraps

For some, the answer to who makes the best gluten free wraps is not a company, but themselves. Homemade wraps offer complete control over ingredients, allowing for customization to suit any dietary restriction or flavor preference. Recipes for gluten-free wraps using quinoa, teff, and cassava flour are readily available and can produce surprisingly soft and pliable results with a little effort. While this requires more time, the quality and freshness are unmatched. For a great start, a simple recipe using cassava flour and a binding agent like psyllium husk can deliver excellent, rollable wraps.

Conclusion: Finding Your Perfect Wrap

There is no single "best" gluten-free wrap for everyone, as needs and preferences vary. However, based on widespread consumer feedback and ingredient profiles, brands like Mission and Siete are consistently top contenders for their superior taste, texture, and durability. Mission offers the most traditional flour-like experience, while Siete provides a premium, clean-ingredient option for specialized diets. Your final decision should weigh convenience, ingredients, and how you plan to use the wrap. Don't be afraid to experiment with different brands or even try making your own to find the perfect fit for your gluten-free lifestyle.

Key Takeaways

• Best Overall Pliability: For a taste and texture most similar to traditional flour tortillas, Mission Gluten Free Wraps are a leading choice, especially when warmed.
• Best for Specialized Diets: Siete offers top-tier, grain-free options using high-quality ingredients like almond and cassava flour, catering to paleo and keto lifestyles.
• Essential Prep Tip: Always heat gluten-free wraps before use to prevent them from becoming brittle or gummy and to improve flexibility.
• DIY Option: Making your own wraps at home from ingredients like cassava or quinoa flour gives you complete control over ingredients and freshness.
• Value Choice: Trader Joe's provides a budget-friendly option, but requires extra care during heating to ensure pliability.
• Allergen-Friendly: BFree is an excellent brand for those with multiple allergies, offering options free from egg and dairy in addition to gluten.

FAQs

Why do my gluten-free wraps keep cracking when I roll them?

Your gluten-free wraps likely need to be warmed up before use. Heating them in a dry pan or microwave makes them more pliable and flexible, preventing them from cracking or tearing when folded.

Are corn tortillas naturally gluten-free?

Yes, tortillas made from 100% corn masa flour are naturally gluten-free. However, it is essential to check the package for a certified gluten-free label to avoid cross-contamination that can occur during manufacturing.

Which gluten-free wrap is the healthiest?

Healthiest is subjective, but many options made from nutrient-dense, whole-food ingredients like almond flour (Siete) or quinoa (BFree) are often cited as being more nutritious than those relying heavily on refined rice flour and starches.

Can I freeze store-bought gluten-free wraps?

Yes, most store-bought gluten-free wraps can be frozen. For best results, place parchment paper between each wrap to prevent them from sticking together. Thaw and reheat before use.

Do homemade gluten-free wraps hold up better than store-bought ones?

Quality can vary greatly, but homemade wraps often have superior freshness and texture, particularly in pliability, compared to many store-bought varieties. The effort of making them often yields a more satisfying result.

How should I heat gluten-free wraps?

The best method is to use a dry skillet or pan over medium-high heat for about 30-60 seconds per side until they become soft and form small air bubbles. Microwaving for 15-30 seconds also works, but the pan method often yields better results.

What are some good alternatives to gluten-free flour wraps?

Besides commercial wraps, you can use large lettuce leaves, collard greens, or nori sheets for a low-carb, whole-food alternative. You can also explore coconut wraps for a paleo-friendly option.

Where can I buy Siete brand tortillas?

Siete tortillas are typically available at natural and health food stores like Whole Foods, as well as in the gluten-free section of many major grocery store chains. They can also be purchased online directly from the company or through retailers like Amazon.

Frequently Asked Questions

Which gluten-free wrap tastes most like a regular flour tortilla?

Many reviewers cite the Mission Gluten Free Tortilla Wraps as tasting most similar to a traditional flour tortilla. They are known for their soft, chewy texture, especially when heated.

Can I use gluten-free wraps for burritos?

Yes, many gluten-free wraps are suitable for burritos. Brands like Mission and Toufayan are noted for their pliability and ability to hold up well to hearty fillings, provided they are warmed first.

What is the best way to store gluten-free wraps?

To keep gluten-free wraps fresh, store them in their sealed original packaging or an airtight container in the refrigerator. They can also be frozen, with parchment paper between each wrap to prevent sticking.

Are all store-bought corn tortillas gluten-free?

While 100% corn masa flour is naturally gluten-free, some brands may add wheat flour or process them in facilities with wheat. Always check for a certified gluten-free label to be certain.

How can I prevent my gluten-free wraps from getting gummy?

Many gluten-free wraps can feel gummy when eaten straight from the package. The best way to avoid this is by heating them in a dry skillet or microwave, which improves their texture and pliability.

Is it worth making my own gluten-free wraps?

Making your own gluten-free wraps gives you control over the ingredients and often results in a superior, fresher product with better texture. If you have the time, it's a worthwhile endeavor for the best results.

Where can I find grain-free tortillas like Siete?

Siete tortillas and other grain-free brands are usually found in the specialty or gluten-free section of major grocery stores, and are common at health food stores. They can also be purchased online from various retailers.