Understanding the difference between chlorophyll and chlorophyllin
When people drink 'liquid chlorophyll', they are not typically consuming natural chlorophyll found in plants. The product sold in stores is actually a semi-synthetic, water-soluble derivative called chlorophyllin. This key distinction is crucial for understanding why you might feel strange after consumption. Natural chlorophyll is the pigment that gives plants their green color and is easily obtained through a diet rich in leafy greens, with no known side effects from food sources. However, the concentrated, supplemented form is combined with salts to make it more bioavailable, and it is this synthetic compound that is often linked to unpleasant reactions.
Common digestive causes for feeling 'weird'
For many, the weird sensation after drinking a chlorophyll supplement is directly related to gastrointestinal issues. Your body is suddenly processing a highly concentrated substance that it isn't accustomed to, which can cause a system-wide adjustment period.
- Nausea and Stomach Cramps: Taking liquid chlorophyll on an empty stomach is a common cause of significant abdominal discomfort, including nausea, vomiting, and stomach cramps. The concentrated nature of the supplement can be too harsh for a sensitive digestive tract without food to buffer it.
- Diarrhea or Loose Stools: Large doses of chlorophyllin can act as a laxative, leading to diarrhea and loose bowel movements. This is a frequent side effect, and while not dangerous in most cases, it is certainly an uncomfortable and "weird" feeling for many users.
- Dosage and Sensitivity: The U.S. Food and Drug Administration (FDA) does not regulate supplements in the same way as medications, meaning recommended dosages can vary. If you are new to the supplement, or have a sensitive system, starting with a full dose can overwhelm your body. Your individual tolerance will play a significant role in how you react to a particular amount.
Other potential reasons for adverse reactions
Beyond digestive distress, other factors can contribute to feeling unwell after consuming liquid chlorophyll.
- Photosensitivity: Taking chlorophyllin supplements can increase your skin's sensitivity to sunlight. This can lead to a higher risk of sunburn or rashes, which may cause you to feel off or unusually sensitive during sun exposure.
- Medication Interactions: Chlorophyllin can interact with certain medications. For example, WebMD notes that it can slow down the removal of methotrexate (a medication used for cancer and autoimmune diseases) from the body, increasing the risk of side effects. Always consult with a doctor before starting any new supplement, especially if you take other prescriptions.
- Green Discoloration: The intense green pigment in chlorophyllin can temporarily change the color of your tongue, urine, and stool to green, yellow, or black. While harmless, this can be an alarming and "weird" experience for new users who are not expecting it.
Chlorophyllin vs. Whole-Food Chlorophyll
| Feature | Liquid Chlorophyllin Supplement | Whole-Food Chlorophyll (e.g., spinach) |
|---|---|---|
| Source | Semi-synthetic, processed, water-soluble form. | Natural pigment from whole plants. |
| Concentration | High concentration per serving, making it more potent. | Lower concentration, delivered alongside other nutrients. |
| Absorption | Made to be more readily absorbed due to its synthetic form. | May be less readily absorbed but comes with beneficial fiber. |
| Risks | Potential for digestive upset, nausea, cramps, diarrhea. | Virtually no known side effects. |
| Nutrients | Isolated compound, possibly with added copper. | Comes with a spectrum of vitamins, minerals, and fiber. |
| Best for | Those seeking a quick, concentrated supplement boost. | Sustainable, long-term health and wellness. |
How to mitigate the weird feeling from chlorophyll
If you are experiencing negative side effects, there are several steps you can take to alleviate the discomfort:
- Reduce the Dose: Start with a much smaller amount than recommended on the bottle and gradually increase it over time to allow your body to adjust.
- Take with Food: Consuming your chlorophyll supplement with a meal or a snack can help buffer your digestive system and reduce stomach irritation.
- Ensure Proper Hydration: Drinking plenty of water is essential, especially if you experience loose stools or diarrhea, to help ease digestive discomfort and prevent dehydration.
- Try Different Forms: If the liquid drops cause problems, consider a capsule or powder form, which may be tolerated differently by your body.
- Revert to Whole Foods: The safest and most natural way to increase your chlorophyll intake is by eating more green vegetables like spinach, kale, and parsley. These foods provide a host of other beneficial nutrients and fiber that supplements lack.
- Consult a Professional: If symptoms persist or are severe, stop taking the supplement and consult a healthcare professional. They can offer personalized advice and rule out any underlying health concerns.
Conclusion
Feeling weird after drinking chlorophyll is a relatively common and usually harmless experience, often tied to the concentrated form of the supplement, chlorophyllin, and its effects on the digestive system. By adjusting your dosage, consuming it with food, or simply opting for chlorophyll-rich whole foods, you can often mitigate or eliminate these uncomfortable sensations. The best approach is always to listen to your body, proceed with caution, and prioritize a balanced diet rich in natural, nutrient-dense foods. If you have any concerns, discussing your supplement use with a healthcare provider is the safest course of action.
For more information on the safety of dietary supplements, consult resources from authoritative sources like the National Institutes of Health.
This article is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before starting any new supplement.
