Lizzo's Vegan Journey and Public Advocacy
Around May 2020, Lizzo began sharing her plant-based lifestyle on platforms like TikTok, having been vegetarian for seven years prior. She discussed her diet wasn't for weight loss but for feeling better, both mentally and physically. Her openness drew attention to the vegan movement.
The Shift Away from Veganism
In October 2024, Lizzo revealed she was reintroducing animal proteins into her diet, prompted by a trip to Japan where she ate fish and eggs. She noted benefits like increased energy and improved mental clarity after incorporating these proteins regularly. Lizzo later explained that her former vegan diet often relied on processed alternatives, which were high in calories but not truly satisfying. Switching to whole foods, including meat and fish, helped her feel fuller with less food. She clarified this was a health-focused personal decision, not a change in her values, and she still sees veganism as healthy.
Fan Reactions and the Broader Conversation
Lizzo's dietary change led to varied responses. While many supported her, some fans and vegans expressed disappointment, arguing veganism is primarily an ethical stance and plant sources offer sufficient protein. Lizzo acknowledged the sensitivity and emphasized her decision was personal.
Lizzo's Diet: Vegan vs. High-Protein
Here is a comparison of Lizzo's former vegan diet and her current high-protein approach:
| Aspect | Vegan Diet (2020-2024) | High-Protein Diet (Post-2024) |
|---|---|---|
| Protein Sources | Plant-based protein powders, legumes, soy, fake meats | Whole foods like chicken, eggs, fish, beef, and Greek yogurt |
| Carbohydrates | Often high in processed carbs | Fewer processed carbs, more vegetables |
| Meal Examples | Green smoothies, kale salads with chickpeas, vegan protein shakes | Egg white cups, grilled chicken, buffalo chicken lettuce wraps |
| Energy Levels | Experienced periods of low energy and mental fog | Increased energy and improved mental clarity |
| Overall Health Goal | Feeling good on a plant-forward diet | Optimizing personal health for stamina and vitality |
Why Lizzo is Not Vegan Anymore: A Summary of Reasons
- Health and Energy: Reintroducing animal proteins improved her energy and reduced mental fog.
- Satiety and Fullness: Whole animal proteins offered better satiety compared to her previous processed vegan diet.
- Japanese Diet Influence: Her trip to Japan inspired the change due to its clean, protein-rich cuisine.
- Avoiding Processed Foods: She shifted away from processed vegan alternatives towards whole foods.
- Personal Health Journey: Her decision prioritizes her personal wellness goals.
The Takeaway for Fans
Lizzo's experience shows that personal health journeys can change. Her shift highlights the importance of adapting one's diet based on individual needs and how different foods impact well-being. She frames her choice as practical, focusing on how food makes her feel, which encourages a dialogue about finding sustainable personal health strategies.
Visit the E! Online article for more details on Lizzo's diet switch and weight loss journey.
Conclusion
Lizzo's decision to stop being vegan in late 2024 was a personal health pivot, influenced by the Japanese diet. She reintroduced animal proteins to combat low energy and mental fog, finding that focusing on whole foods was more effective for her wellness than her previous diet, which included many processed vegan substitutes. Despite the debate, her choice aligns with her message of prioritizing personal health and body autonomy, demonstrating that health is a dynamic journey guided by listening to one's body.
