A Carb-Conscious Guide: What Pizza Chain has the lowest carb pizza?

October 30, 2025 •

4 min read

With the rise of low-carb and ketogenic diets, a surprising number of national chains now offer carb-conscious alternatives. For those wondering, "What pizza chain has the lowest carb pizza?" the answer depends on your definition, but for a traditional-style crust, Blaze Pizza is a top contender.

Quick Summary

Blaze Pizza offers a keto crust with 6g net carbs for the entire pizza, making it the lowest-carb traditional-style option among major chains. Other alternatives include crustless pizzas from Papa Murphy's and pizza bowls from Marco's, providing varied low-carb choices for pizza lovers.

Key Points

Blaze Pizza Offers a Keto Crust: Blaze Pizza's keto crust provides a traditional-style, ultra-low-carb base with just 6g of net carbs for the entire pizza, making it the top choice among major chains.
Crustless is a Zero-Carb Option: Chains like Papa Murphy's and Marco's offer crustless pizza alternatives, such as take-and-bake trays and bowls, which are excellent for eliminating crust carbs entirely.
Strategic Topping Choices Matter: Load up on low-carb, high-fat, and high-protein toppings like pepperoni, bacon, mushrooms, and olives to keep your pizza carb count down.
Sauce Contains Hidden Carbs: Many traditional pizza sauces contain added sugar. To minimize carbs, request an olive oil and garlic base or a light application of sauce.
Opt for Thin Crusts as an Alternative: If a keto crust is unavailable, ordering the thinnest crust option is the next best way to reduce carbs compared to regular or deep-dish varieties.
Customize Your Order Mindfully: Even at chains without dedicated keto options, you can reduce carbs by ordering crustless, piling on approved toppings, and being selective with your sauce.

Slicing Through the Carbs: Finding Low-Carb Pizza

Finding a satisfying pizza while following a low-carb diet can be a challenge, but the landscape of fast-casual dining has evolved significantly. Major chains are now recognizing the demand for carb-conscious alternatives, offering everything from specialized keto crusts to crustless options. For those on a strict ketogenic diet, the key is to look beyond a traditional dough base and explore modern innovations designed for low-carb lifestyles. The lowest carb counts are achieved by using alternative ingredients or forgoing the crust entirely.

The Top Contenders for Lowest Carb Pizza

When it comes to a true pizza experience with a solid base, one chain consistently stands out for its ultra-low-carb offerings.

Blaze Pizza: The Reported Low-Carb Leader

Blaze Pizza is frequently cited for having one of the lowest-carb traditional-style crusts from a national chain. Their keto crust, made with ingredients like flaxseeds, eggs, and cheese, is a game-changer. According to reports and nutritional information, the entire keto crust contains just 6 grams of net carbs. This provides a canvas for a wide array of toppings, allowing for a fully customizable and satisfying meal. To maximize the low-carb benefits, opt for the white cream sauce over the standard red, and load up on keto-friendly toppings like pepperoni, bacon, mushrooms, and spinach.

Papa Murphy's Crustless Keto Options

For those who prefer a take-and-bake option or want an even lower-carb meal, Papa Murphy's offers several crustless keto pizzas. These are served in a tray and feature the pizza toppings baked without any traditional dough base. With several specialty options available, such as the Chicken Bacon Artichoke, these crustless alternatives can have as little as 3g net carbs per serving. This is an excellent choice for a hearty, filling pizza night at home without the carb load.

Marco's Pizza Bowls

Similar to Papa Murphy's crustless approach, Marco's Pizza offers crustless pizza bowls. These bowls combine all your favorite pizza ingredients—sauce, cheese, and toppings—in a convenient, bakeable dish. This provides a customizable and flavorful experience that completely bypasses the carb-heavy crust. While net carb counts will vary depending on your sauce and topping choices, avoiding sugary red sauces and sticking to meats and vegetables will keep the numbers low. For instance, half a custom pizza bowl can be made very keto-friendly by ordering the low-sugar sauce or olive oil base on the side.

How to Build a Low-Carb Pizza at Any Chain

Even if a chain doesn't advertise a specific keto option, you can still significantly reduce the carb count with smart ordering. Here are some key strategies:

Choose the Thinnest Crust Available: When specialty crusts aren't an option, the thinnest crust is the next best thing. Opting for thin crust over regular or deep-dish can save you a significant number of carbs per slice.
Embrace Crustless: If eating your pizza with a fork is an option, ordering a side salad with all the pizza toppings, extra cheese, and sauce can mimic the flavors of a deconstructed pizza. Some smaller, local pizzerias may even accommodate a specific request for a "pizza bowl" with your chosen toppings baked in a dish.
Watch the Sauce: Many commercial pizza sauces contain added sugar, which can add unnecessary carbs. Ask for a very light amount of sauce, or consider an olive oil and garlic base, which typically has a lower carb count.
Prioritize Low-Carb Toppings: Stick to low-carb, high-protein, and high-fat toppings. Meat toppings like pepperoni, sausage, and bacon are great choices. For vegetables, opt for mushrooms, spinach, olives, and bell peppers, while avoiding carb-heavy options like pineapple.

Comparison of Low-Carb Pizza Options at Major Chains


Feature	Blaze Pizza	Papa Murphy's	Marco's Pizza	Domino's (Thin Crust)
Lowest Carb Base	Keto Crust (11")	Crustless Keto Trays	Crustless Pizza Bowls	Thin Crust
Net Carbs (Base Only)	~6g per whole pizza	Low, varies by tray	Low, varies by bowl	High, around 17g per small slice
Preparation	Fast-Fire'd	Take 'N' Bake	In-store prepared bowl	Oven baked
Topping Control	Full customization	Full customization	Full customization	Standard options
Crust Experience	Closest to traditional	No crust	No crust	Thin and crispy
Availability	Nationwide	Nationwide	Select Locations	Nationwide

Tips for Ordering Any Pizza with Fewer Carbs

Blot the Grease: For thin-crust options from chains like Domino's or Papa John's, you can use a napkin to blot some of the excess oil that rises to the surface. This can remove some calories and saturated fat.
Load Up on Veggies: Add high-fiber, low-carb vegetables to boost your meal's nutritional value and satiety. Spinach, mushrooms, and olives are excellent choices.
Eat Mindfully: Focus on enjoying every bite and listening to your body's fullness cues. This can help prevent overeating, especially when faced with temptation.
Order a Side Salad: Pair your smaller portion of low-carb pizza with a large, veggie-filled side salad. This adds volume, fiber, and nutrients to your meal without adding significant carbs.
Watch for Hidden Carbs: Be mindful of sauces and processed meats, which can contain unexpected sugars and carbs. Double-check nutritional information where possible or ask questions when ordering.

Conclusion: Choosing Your Lowest Carb Pizza

While the concept of low-carb pizza was once a niche offering, major chains are making it more accessible than ever. Based on available nutritional data, Blaze Pizza is the clear winner for those seeking the lowest-carb crust option from a national chain, with their keto crust containing just 6g net carbs for the entire pie. For those open to a crustless alternative, Papa Murphy's Take 'N' Bake trays and Marco's pizza bowls offer delicious, customizable, and very low-carb experiences. By understanding your options and adopting smart ordering strategies, you can enjoy pizza night while adhering to your nutritional goals.

The Takeaway: Blaze is the best chain for low-carb crust, but crustless alternatives are the overall lowest option.

For more information on Blaze Pizza's keto options, visit their nutritional calculator online: Blaze Pizza Nutrition Calculator

Frequently Asked Questions

Blaze Pizza offers a keto-specific crust with a low net carb count of just 6g for the entire 11-inch pizza, making it the leading choice among national chains for a low-carb crust option.

While it's difficult to achieve a completely zero-carb pizza due to sauce and toppings, crustless options like the Take 'N' Bake trays at Papa Murphy's or pizza bowls at Marco's come very close. Using a low-carb sauce and carb-free toppings further reduces the count.

Cauliflower crusts are a vegetable-based alternative that is generally lower in carbs than traditional dough. While not as low as a specific keto crust or crustless option, they are a good choice for moderate carb reduction.

To minimize carbs, avoid the standard sugary red sauce. Opt for a simple olive oil and garlic base, or ask for a very light amount of traditional sauce. Always check for low-sugar or keto-friendly sauce options if available.

The best toppings include meats like pepperoni, bacon, sausage, and grilled chicken, along with vegetables like mushrooms, spinach, and olives. Avoid sugary toppings and limit high-carb veggies.

Yes, but with modifications. Neither chain offers a specific keto crust like Blaze. Your best bet is to order the thinnest crust available and pile on low-carb toppings. Some people also opt for a 'pizza salad' with toppings over a base of greens.

A pizza bowl is a popular low-carb alternative offered by some chains, like Marco's. It contains all the traditional pizza toppings, sauce, and cheese, but is baked in a bowl without any crust.