A Guide to Understanding: How much is a serving size of just bare chicken nuggets?

November 6, 2025 •

3 min read

According to the product packaging, the standard serving size for Just Bare Lightly Breaded Chicken Breast Bites is 3 ounces (84g). Knowing exactly how much is a serving size of just bare chicken nuggets is crucial for practicing mindful eating and managing your calorie and nutrient intake effectively.

Quick Summary

This article details the official serving size for Just Bare chicken nuggets based on product nutrition labels. It covers the weight and nutritional facts per serving, offers strategies for accurate portion control, and provides tips for integrating these nuggets into a balanced, health-conscious diet.

Key Points

Official Serving Size: The standard serving size for Just Bare nuggets is 3 ounces (84g).
Prioritize Weighing: Since nugget sizes vary, using a food scale is the most accurate way to measure a 3-ounce serving.
Nutrient Breakdown: A 3-ounce serving provides 160 calories and 16g of protein, with 540mg of sodium and 7g of fat.
Integrate with Whole Foods: To create a balanced meal, pair the nuggets with a salad, steamed vegetables, or whole grains.
Choose Healthier Cooking: Opt for air frying or baking instead of deep frying to reduce added fats and calories.
Read the Label: While generally a cleaner option, checking the nutrition label for sodium and saturated fat content helps inform dietary decisions.
Be Mindful of Sodium: A single serving contains a notable amount of sodium, so be aware of your overall daily intake.

The Official Just Bare Nugget Serving Size

For most varieties of Just Bare's lightly breaded chicken, such as the Bites and Chunks, the official serving size is listed as 3 ounces (84g) on the nutrition label. While it might be tempting to count individual pieces, the irregular shape and size of each nugget make a visual estimation unreliable for precise portioning. The most accurate method for portion control is to use a food scale to weigh out the correct amount. This ensures you are consistently consuming the amount of calories and macronutrients intended per serving.

Nutrition Facts Per 3-Ounce Serving

Based on information from product labels for the Lightly Breaded Chicken Breast Bites, a standard 3-ounce (84g) serving contains:

Calories: 160
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 9g
Protein: 16g
Sodium: 540mg
Cholesterol: 50mg

It is worth noting that while these nuggets are a convenient source of protein, they are moderately high in sodium compared to unbreaded chicken breast. Being mindful of this can help you balance your overall daily sodium intake.

Incorporating Nuggets into a Healthy Nutrition Diet

Frozen chicken nuggets can certainly have a place in a balanced diet, provided they are not the sole component of your meal. The key is to build a complete meal around them by adding nutrient-rich foods. Using Just Bare nuggets can be a more conscious choice than many heavily processed alternatives due to their cleaner ingredient list.

Meal Building Strategies

Here are some ways to create nutritious meals using Just Bare nuggets:

Pair with Vegetables: Serve your nuggets alongside a large, colorful salad or a side of steamed, roasted, or air-fried vegetables. The fiber and nutrients from the vegetables will add bulk and nutritional value to your meal.
Add Whole Grains: For a more filling and balanced dinner, pair the nuggets with a serving of whole grains like brown rice, quinoa, or a whole-wheat wrap.
Build a Bowl: Create a nutritious bowl with a base of mixed greens or grains, topped with chopped nuggets, your favorite vegetables, and a healthy dressing.
Choose Healthy Cooking Methods: Opt for cooking methods that don't add extra fat. Air frying or baking is preferable to deep frying, which can significantly increase the fat and calorie content.

Comparison Table: Just Bare Nuggets vs. Generic Frozen Nuggets


Feature	Just Bare Lightly Breaded Nuggets	Generic Frozen Nuggets (Example)
Main Ingredient	Chicken Breast	Often mechanically separated chicken or fillers
Antibiotics	No antibiotics ever	Varies by brand, often not specified
Sodium (per 3oz)	~540mg	Can be higher, exceeding 500mg
Saturated Fat (per 3oz)	1g	Can be higher, often 2g or more
Ingredients	Minimally processed, no artificial ingredients	Often contain artificial ingredients and preservatives
Added Sugars	1-2g	Varies, can contain significant added sugar

Making Mindful Choices

Just Bare nuggets offer a cleaner, more protein-dense option compared to many other frozen nugget brands. However, like any convenience food, they should be consumed in moderation and within the context of a well-rounded diet. Paying attention to the official 3-ounce serving size, using a food scale for accuracy, and building your meal with plenty of vegetables and whole grains are the most effective ways to enjoy these nuggets while sticking to your nutritional goals. By making mindful choices, you can ensure that quick and easy meals don't derail your healthy eating habits.

For more information on selecting healthier frozen options and meal ideas, refer to the EatingWell guide on choosing the healthiest frozen chicken nuggets.

Frequently Asked Questions

The number of nuggets per 3-ounce serving can vary due to differences in size and shape. Since the pieces are not uniform, it is highly recommended to weigh your portion on a kitchen scale for accuracy rather than counting pieces.

A standard 3-ounce (84g) serving of Just Bare Lightly Breaded Chicken Breast Bites contains 160 calories.

Just Bare nuggets can be a part of a healthy diet, but like any processed food, they should be eaten in moderation. They are a good source of protein and are made with no antibiotics or artificial ingredients, making them a cleaner option than many competitors. However, their sodium content is moderately high, which should be balanced with other foods.

For the healthiest preparation, cook Just Bare nuggets in an air fryer or oven. These methods provide a crispy texture without adding excess oil, which is a better alternative to deep frying.

Yes, they can fit into a weight loss diet when portion-controlled and paired with other nutritious foods. The 16g of protein per serving can help with satiety. The key is to track the 160 calories per 3-ounce serving and balance the meal with low-calorie, high-fiber sides like vegetables.

To manage sodium intake, avoid high-sodium dipping sauces. Instead, opt for homemade or low-sodium alternatives. Additionally, balancing your meal with fresh, whole foods that are low in sodium, like fresh vegetables, can help offset the sodium from the nuggets.

Yes, the Just Bare Lightly Breaded Chicken Breast Bites contain common allergens such as wheat, milk, and eggs in the breading. It is important to check the product's ingredient list for the specific allergens to ensure it is safe for your dietary needs.