Are Bubly Drinks Unhealthy? A Comprehensive Nutrition Guide

November 9, 2025 •

2 min read

With the average American consuming an estimated 41 gallons of soda per year, many people are seeking healthier alternatives. This growing demand has fueled the rise of flavored sparkling waters, but this raises a key question: Are bubly drinks unhealthy?

Quick Summary

Standard bubly is a zero-calorie, zero-sugar alternative to soda, containing only carbonated water and natural flavors. While generally considered a healthy choice, other variations like Bubly Burst and Bounce contain added ingredients that can alter their nutritional profile. The acidity of sparkling water can also affect dental health over time.

Key Points

Zero Calories and Sugar: Standard bubly is free of sugar, calories, and artificial sweeteners, making it a great soda alternative.
Watch the Variations: Not all bubly products are the same; Bubly Bounce contains caffeine, while Bubly Burst contains sweeteners and fruit juice.
Mildly Acidic: The carbonation in sparkling water creates carbonic acid, which can potentially erode tooth enamel over time, though it is far less damaging than sugary soda.
Potential Digestive Discomfort: The carbonation can cause bloating or gas in some individuals, particularly those with sensitive digestive systems or IBS.
Excellent Hydration: Just like still water, plain sparkling water effectively contributes to your daily hydration needs.
Read the Label: Always check the nutrition facts on bubly products to be aware of any added ingredients, especially with newer flavored versions.

What's Inside a Standard Can of Bubly?

Standard bubly contains only carbonated water and natural flavorings, with no calories, sugar, or artificial sweeteners. This makes it a good option for managing weight and reducing sugar intake. Natural flavors are derived from natural sources and provide taste without adding sugar or calories.

Bubly vs. Sugary Soda: A Clear Winner

Sugary sodas contribute to health issues like obesity and diabetes due to their high sugar content. Sparkling water like bubly offers a similar fizzy experience without these negative effects, making it a better alternative for those trying to reduce soda consumption.

The Health Considerations of Sparkling Water

While standard bubly is healthier than soda, sparkling water in general has a few considerations.

Dental Health and Acidity

Sparkling water is mildly acidic due to carbonic acid formed during carbonation. Regular consumption can potentially lead to some tooth enamel erosion over time, though it's less damaging than sugary sodas. To minimize risk, drink in moderation, consume with meals, use a straw, and rinse your mouth with plain water afterward.

Digestive Effects: Bloating and More

For some, the carbonation can cause bloating or discomfort, particularly in individuals with conditions like IBS. However, some studies suggest it may aid digestion. Individual tolerance varies.

Is All Bubly Created Equal? Different Product Lines

The bubly brand includes variations with different nutritional profiles.

Bubly Bounce

This version is caffeinated, with 35mg of caffeine per 12-ounce can, but remains calorie and sugar-free.

Bubly Burst

Bubly Burst contains added fruit juices and artificial sweeteners like sucralose, resulting in about 10 calories and trace sugar per bottle. It offers a sweeter flavor than the original.

How Bubly Compares to Other Beverages

Here is a comparison of common beverages:


Feature	Standard Bubly	Sugary Soda	Bubly Burst	Plain Water
Calories	0	~140 per 12oz	~10 per 16.9oz	0
Sugar	0g	~39g per 12oz	<1g per 16.9oz	0g
Sweeteners	Natural flavors only	High fructose corn syrup	Fruit juice concentrate + artificial	None
Caffeine	0mg	Varies (often 30-40mg)	0mg	0mg
Acidity	Mildly acidic	Highly acidic	Mildly acidic	Neutral
Hydration	Excellent	Poor (can dehydrate)	Excellent	Excellent

Tips for Incorporating Bubly into a Healthy Diet

To include sparkling water healthily:

Read the Label: Check ingredients for added sugars or artificial sweeteners.
Hydrate Primarily with Still Water: Alternate with plain water for optimal hydration and reduced dental risk.
Flavor Naturally: Add fruit slices to plain bubly for extra flavor.
Listen to Your Body: Reduce intake if you experience digestive issues.

Conclusion

Standard bubly is generally not unhealthy and serves as a good zero-calorie, zero-sugar alternative to soda. However, its mild acidity and potential to cause bloating mean it shouldn't completely replace plain water. Variations like Bubly Bounce (caffeinated) and Bubly Burst (sweetened) have different nutritional aspects. Enjoying standard bubly in moderation can be a refreshing part of a healthy diet.

For further information on sparkling water's health aspects, consult reliable sources online.

Frequently Asked Questions

Yes, bubly is significantly better for you than sugary soda. It contains zero sugar and calories, eliminating the risks associated with high sugar intake like obesity and type 2 diabetes.

Standard bubly contains no artificial sweeteners, relying on natural flavors for taste. However, the newer Bubly Burst line does contain artificial sweeteners like sucralose.

Yes, standard sparkling water like bubly is just as hydrating as regular still water. Its base is plain water, and the carbonation does not hinder your body's ability to absorb it.

Due to its mild acidity from carbonation, excessive consumption of sparkling water can contribute to dental enamel erosion over time. However, it is far less harmful than soda. Using a straw can help mitigate this risk.

The key difference is caffeine. Standard bubly is caffeine-free, while Bubly Bounce is a caffeinated version containing 35mg of caffeine per can.

For some people, especially those with sensitive digestive systems, the carbon dioxide gas in bubly can cause bloating or gas. This effect varies by individual.

Yes, standard bubly is an excellent choice for a diet as it contains zero calories and sugar. It can be a satisfying, refreshing alternative to higher-calorie beverages, aiding in weight management.

For most people, drinking standard bubly daily in moderation is fine. However, consider alternating with still water to minimize any potential dental or digestive issues.