Understanding the 'Gluten-Free' Claim
Glory Foods produces several different varieties of black-eyed peas, and their gluten-free status is not universal across all products. The key is to differentiate between the product that is simply "Seasoned Blackeye Peas" and the one labeled "Seasoned Southern Style Blackeye Peas & Rice." Naturally, peas and beans are legumes and inherently do not contain gluten. However, the additional flavorings and ingredients are where gluten can be introduced.
The Gluten-Free and Non-Gluten-Free Versions
The official Glory Foods website confirms that their "Seasoned Blackeye Peas" are gluten free. For this product, the ingredients typically include prepared blackeye peas, water, bacon fat, natural flavors, and various spices. The ingredients list is simple and does not include any gluten-containing items like wheat, barley, or rye. Therefore, this specific product is generally safe for individuals with celiac disease or non-celiac gluten sensitivity.
Conversely, the Glory Foods "Seasoned Southern Style Blackeye Peas & Rice" explicitly contains gluten. The ingredients for this version include enriched long-grain rice, which contains folic acid derived from wheat, along with hydrolyzed corn, soy, and wheat protein. This is a clear indication that this product is not safe for those on a gluten-free diet. The presence of these ingredients demonstrates why it's so critical to read every label meticulously, even when buying a similar-sounding product from the same brand.
Key Considerations for a Gluten-Free Diet
For people managing celiac disease, cross-contamination is a significant concern. While the "Seasoned Blackeye Peas" product is made with gluten-free ingredients, there is no guarantee that it was processed on dedicated gluten-free equipment unless the company states so explicitly. Companies are only required to label a food as gluten-free if it contains less than 20 parts per million (ppm) of gluten. For those with extreme sensitivities, this level can still cause issues.
Reading the Fine Print
When examining the product label, look for clear language and certifications. A product certified as gluten-free by a third party, such as the Gluten-Free Certification Organization (GFCO), offers the highest level of assurance. This certification means the product has been tested and meets strict standards for gluten content. However, simply looking for the "gluten free" claim on the packaging is usually sufficient for most individuals without a severe gluten allergy.
Pay special attention to ingredient names that may indicate hidden sources of gluten. These include words like "wheat," "barley," "rye," "malt," and "brewer's yeast." Ingredients such as "natural flavors" or "modified food starch" can sometimes be derived from gluten, but manufacturers of gluten-free products will often clarify the source or list the product as gluten-free to avoid ambiguity.
Comparison Table: Glory Foods Black-Eyed Peas
| Feature | Glory Foods Seasoned Blackeye Peas | Glory Foods Seasoned Blackeye Peas & Rice |
|---|---|---|
| Gluten-Free Status | Yes | No |
| Key Differentiating Ingredients | Natural flavors, spices, pork stock | Enriched long grain rice, hydrolyzed wheat protein |
| Ideal For | Individuals with celiac disease or gluten intolerance | General consumption; not for gluten-free diets |
| Risk of Cross-Contamination | Possible, but not specified by manufacturer | High, due to wheat protein |
Alternative Gluten-Free Black-Eyed Peas
If you have concerns about Glory Foods' products or cannot find the gluten-free variety, several other options are available. Many major grocery brands offer plain or simply seasoned canned black-eyed peas. These are almost always naturally gluten-free, though reading the label is still recommended. Alternatively, you can purchase dried black-eyed peas and prepare them yourself. This is the safest way to ensure a completely gluten-free meal, as you have full control over all the ingredients and preparation methods.
Making Homemade Black-Eyed Peas
- Start with dried peas: Purchase dried black-eyed peas from a store that is known for its gluten-free section to minimize the risk of cross-contamination.
- Soak overnight: This reduces cooking time and makes the peas more digestible.
- Simmer with gluten-free seasonings: Use naturally gluten-free spices like onion powder, garlic powder, and paprika. Use gluten-free broth for added flavor. For a savory, smoky flavor, add a piece of smoked ham hock or, for a vegetarian option, smoked paprika.
- Serve safely: This homemade approach removes all doubt about gluten contamination and lets you control the salt and other additives.
Conclusion: The Bottom Line for Gluten-Free Diets
In conclusion, while Glory Foods does offer a gluten-free variety of seasoned black-eyed peas, it is crucial to verify the specific product name and read the ingredient list on the packaging. The "Seasoned Southern Style Blackeye Peas" are labeled gluten-free, but their "Seasoned Southern Style Blackeye Peas & Rice" variety contains wheat and is not safe for those avoiding gluten. For individuals with a severe sensitivity or celiac disease, checking for certified gluten-free labeling or opting for dried, unseasoned peas prepared at home offers the greatest peace of mind. Always be vigilant and check the ingredients for every purchase to stay safe.
