Are Heinz Baked Beans with No Added Sugar Good for You?

December 26, 2025 •

3 min read

According to nutritional experts, baked beans can be a part of a healthy diet, and the Heinz variety with no added sugar is a more conscious choice. These beans offer the classic flavor while providing a good source of fiber and protein, making them a nutritious option for those monitoring their sugar intake.

Quick Summary

This article analyzes the nutritional value of Heinz baked beans with no added sugar, exploring their benefits like high fiber and protein, and low-fat content. It also addresses the sodium level and offers a comparison to standard varieties to help you make an informed dietary decision.

Key Points

Reduced Sugar and Salt: Heinz no added sugar beans contain 25% less salt and no added sugars compared to the standard variety, making them a healthier processed food choice.
High in Fibre: They are naturally high in dietary fibre, which is crucial for digestive health, gut microbiota, and regulating blood sugar.
Good Source of Protein: The haricot beans provide a solid source of plant-based protein, beneficial for muscle repair and promoting satiety.
Nutrient-Rich Tomato Sauce: The accompanying tomato sauce provides lycopene, an antioxidant that offers protective health benefits.
Mind the Sodium: While reduced, the sodium content is still present. It's important to monitor overall salt intake and pair the beans with low-sodium foods.
Part of a Balanced Diet: For maximum benefit, these beans should be part of a varied diet that includes plenty of other vegetables and whole grains, rather than being the sole focus.
Versatile Ingredient: The beans are versatile and can be used in numerous healthy meals, including on wholemeal toast, as a jacket potato topping, or in casseroles.

The Nutritional Breakdown of No Added Sugar Heinz Beans

Choosing the 'no added sugar' version of Heinz baked beans means you're opting for a product with no extra sugar added during processing, although they still contain naturally occurring sugars from the beans and tomatoes. These beans are based on haricot beans, which are a good source of plant-based protein and dietary fiber, contributing to feelings of fullness and supporting digestion. The tomato sauce also provides lycopene, an antioxidant. This variety is low in fat and free from artificial colours, flavours, or preservatives.

High Fibre and Gut Health

Hienz no added sugar baked beans are notably high in fibre. Fibre is vital for a healthy digestive system and has been linked to reducing the risk of chronic diseases, including cardiovascular disease. The blend of soluble and insoluble fibre aids regular digestion and can help reduce cholesterol. The fibre and resistant starch also act as prebiotics, supporting beneficial gut bacteria.

Protein Power and Satiety

These beans are a convenient and affordable source of plant-based protein, valuable for vegetarians, vegans, or those cutting back on meat. Protein is essential for tissue repair and helps maintain satiety, which can assist with weight management. Pairing them with wholemeal toast creates a more complete protein meal.

Low in Fat, But What About Sodium?

While low in fat, the sodium content in Heinz no added sugar baked beans still warrants consideration. Despite having less salt than the standard version, canned beans can contribute a significant amount to your daily salt intake. High sodium intake can negatively affect cardiovascular health. Always check the nutrition label for specific sodium information.

No Added Sugar vs. Standard Heinz Baked Beans: A Nutritional Comparison


Feature	Heinz No Added Sugar Baked Beans	Standard Heinz Baked Beans
Added Sugar	No added sugar (contains naturally occurring sugars)	Significant amount of added sugar
Fibre Content	Naturally high in fibre	High in fibre
Protein Content	High in protein	High in protein
Fat Content	Low in fat	Low in fat
Salt Content	25% less salt than standard variety	Higher salt content
Glycemic Index	Lower, due to reduced sugar	Higher, due to added sugar

A Better, but Not Perfect, Choice

The no added sugar version is a healthier option due to reduced salt and no added sugar. While not as nutrient-dense as fresh foods, they are a convenient part of a balanced diet. To enhance health benefits, combine them with other nutrient-rich foods like vegetables and whole grains. You can also add fresh herbs or spices to boost flavour without extra sodium.

Ways to Incorporate Healthy Baked Beans into Your Diet

Classic on Toast: Enjoy on wholemeal toast for a fibre-rich meal.
Jacket Potato Topping: A healthy topping for a baked potato.
Veggie Casserole: Boost protein and fibre in casseroles.
Nachos or Quesadillas: Use as a filling for healthier, homemade versions.
Homemade Version: Make your own for complete control over ingredients.

Conclusion: A Healthier Option with Caveats

Heinz baked beans with no added sugar are a healthier alternative to the standard version. They provide fibre and protein with low fat. The lack of added sugar and reduced salt make them a better choice for those mindful of processed food content. However, the sodium level means they should be part of a balanced, varied diet. Their convenience and affordability make them a useful option for improving intake of key nutrients.

Frequently Asked Questions

Technically, yes, because they are manufactured with added ingredients. However, nutritional experts like Professor Tim Spector argue that they are a more nutritious ultra-processed food option than other sugary, high-fat alternatives.

Yes, they contain naturally occurring sugars from the haricot beans and the tomatoes in the sauce. The 'no added sugar' label simply means that no extra sugar is added during processing.

Yes, this variety of Heinz baked beans is gluten-free, making it suitable for individuals with coeliac disease or gluten sensitivity.

A half-can serving of Heinz baked beans with no added sugar counts as one of your five-a-day, due to the haricot beans and tomato sauce. However, it's important to remember that beans and pulses only count once towards your daily total, regardless of how much you eat.

Eating these beans regularly as part of a balanced diet is fine for most people. Their benefits outweigh drawbacks, but due to their sodium content and overall processed nature, they shouldn't be the only thing you eat. Variety is key for optimal nutrition.

The flavour of the no added sugar beans is less sweet than the regular version, with a richer, more prominent tomato flavour. Many people find the taste perfectly satisfying, and some even prefer it for its more savoury profile.

Yes, the fibre in beans can be fermented by gut bacteria, which can cause flatulence. This is a normal and harmless side effect. For some, gradually increasing fiber intake can help the digestive system adjust.