The Case For ICE BREAKERS: What Makes Them 'Good'
ICE BREAKERS mints and gum offer several potential benefits, primarily centered around breath freshness and oral hygiene. Their portability and low-calorie nature also appeal to many consumers, especially those monitoring sugar intake.
Oral Health Benefits
Many ICE BREAKERS products, especially the gum, contain xylitol, a sugar alcohol that the American Dental Association (ADA) has recognized for its cavity-fighting properties. The physical act of chewing gum for 20 minutes after eating stimulates saliva flow, which helps wash away food particles and neutralize decay-causing acids. This can be a convenient aid for maintaining dental hygiene throughout the day when brushing isn't an option.
Breath Freshening
As their primary purpose, ICE BREAKERS effectively freshen breath. The potent, long-lasting minty and fruity flavors are created with both natural and artificial flavors and provide a quick fix for bad breath after meals or in between brushing. The 'cool crystals' in the mints also contribute to a strong, refreshing sensation that many users appreciate.
Sugar-Free and Low-Calorie
All ICE BREAKERS products are sugar-free, making them a popular choice for individuals with diabetes, those on a low-calorie diet, or anyone looking to reduce their sugar consumption. The calorie count is minimal—for instance, one ICE BREAKERS Cool Mint mint contains only about 5 calories.
The Concerns with ICE BREAKERS: What Makes Them 'Bad'
Despite their benefits, several ingredients and factors associated with ICE BREAKERS products warrant caution. The most significant concerns relate to digestive issues, potential long-term effects of artificial ingredients, and dental risks associated with chewing.
Digestive Problems from Sugar Alcohols
ICE BREAKERS mints and gum contain sugar alcohols such as sorbitol, maltitol, and xylitol. While these provide sweetness without sugar, they are not fully digested in the small intestine. Instead, they ferment in the large intestine, which can lead to side effects like gas, bloating, and diarrhea, especially when consumed in large quantities. This is a particular concern for individuals with sensitive stomachs or conditions like Irritable Bowel Syndrome (IBS).
Artificial Sweeteners and Dyes
Beyond sugar alcohols, some ICE BREAKERS products contain other artificial additives that have raised concerns in health circles. Aspartame, another artificial sweetener, has been the subject of mixed research regarding its potential negative health impacts. Furthermore, artificial food colorings like Blue 1 and Red 40, used to create the brand's signature 'crystals,' have faced scrutiny over potential cellular and DNA damage, though they are FDA-approved at recommended doses.
The Risk of Damaging Teeth
While chewing gum can promote oral health, the habit of chewing on the hard mints can be damaging. Chewing on ice or other hard objects, including hard candies and mints, can lead to chipped or cracked teeth, and can also damage existing dental work like crowns and fillings. This is a significant risk for those who bite rather than suck on the mints.
Comparison Table: ICE BREAKERS vs. Natural Alternatives
| Feature | ICE BREAKERS Mints/Gum | Natural Mint Alternatives (e.g., PUR, MINTiQ) |
|---|---|---|
| Sweeteners | Sugar alcohols (sorbitol, maltitol, xylitol), aspartame | Primarily xylitol or erythritol, and/or stevia |
| Digestive Impact | Potential for gas, bloating, and diarrhea from sugar alcohols, especially in high doses | Generally better tolerated, though excessive xylitol can have a laxative effect |
| Artificial Colors | Contain artificial dyes (e.g., Blue 1, Red 40) | Typically free of artificial ingredients and use natural flavorings |
| Dental Benefits | Chewing gum stimulates saliva; xylitol fights cavities | Xylitol has dental benefits; no risk from chewing hard candy |
| Portability | Conveniently packaged in portable tins and bottles | Also available in portable, consumer-friendly packaging |
| Flavor Profile | Wide variety of strong minty and fruity flavors | Natural, less intense flavors that appeal to a different consumer base |
| Health Concerns | Broader concerns due to multiple artificial ingredients and high processing | Generally fewer health concerns due to simpler, natural ingredients |
Choosing What's Right For You
The choice of whether ICE BREAKERS are 'good' or 'bad' is not universal. For a person with no sensitivities who uses them occasionally to freshen their breath, they are a convenient and sugar-free option. However, for someone with digestive sensitivities, existing dental issues, or who is seeking to avoid artificial ingredients, alternatives may be a better choice. The ultimate decision depends on personal health, how frequently they are consumed, and the awareness of their ingredients.
Conclusion
ICE BREAKERS mints and gum offer a quick and effective way to freshen breath without sugar. Their key benefits include breath revitalizing and, for the gum, promoting oral health through saliva stimulation and xylitol content. However, the use of multiple sugar alcohols, artificial sweeteners like aspartame, and artificial dyes presents potential downsides, including digestive discomfort and broader health concerns. Excessive consumption or biting the hard mints can also lead to dental damage. By understanding the specific ingredients and considering personal health needs, consumers can make an informed decision on whether ICE BREAKERS fit into their diet or if a natural alternative is a better fit.
