Are macaroons high in sugar? A deep dive into this sweet treat

November 11, 2025 •

3 min read

According to nutritional data, traditional coconut macaroons can contain over 40 grams of sugar per 100 grams, making them a high-sugar dessert. This fact answers the question, "Are macaroons high in sugar?" with a resounding yes, though the exact amount can vary by recipe and type. This article explores the nutritional details of macaroons and provides dietary guidance.

Quick Summary

Macaroons, particularly coconut-based varieties, are a high-sugar confection due to key ingredients like sweetened coconut and condensed milk. This affects their calorie density and impact on blood sugar. The sugar content differs from that of French macarons. Moderation is key for consumption, with options available for those seeking lower-sugar alternatives.

Key Points

High Sugar Content: Traditional coconut macaroons are high in sugar, mainly from sweetened coconut and condensed milk, leading to significant calorie density.
Macaroon vs. Macaron: Coconut macaroons differ nutritionally from French macarons; macaroons are often higher in fat and calories per piece, though both are sweet indulgences.
Health Concerns: Regular consumption of high-sugar treats like macaroons can lead to weight gain, blood sugar fluctuations, and dental problems.
Moderation is Key: Mindful eating and portion control are essential for incorporating macaroons into a healthy lifestyle.
Healthier Alternatives: Lower-sugar options can be made at home using natural sweeteners like ripe bananas or a small amount of honey and unsweetened coconut.

Understanding the Sugar in Macaroons

When evaluating if macaroons are high in sugar, it's crucial to understand what makes them so sweet. The sugar content comes from several key ingredients common in many recipes, most notably sweetened shredded coconut and sweetened condensed milk. Granulated sugar is also a primary component, providing structure and sweetness. A typical 100g serving of a macaroon can contain around 45g of sugar, according to nutritional databases, highlighting its sweet nature.

The Role of Sweetened Condensed Milk and Coconut

Many macaroon recipes call for sweetened condensed milk, which is milk that has been heated to remove most of its water and then heavily sweetened with sugar. This not only adds a significant amount of sugar but also contributes to the moist, dense texture of the cookie. Combined with sweetened, flaked coconut, the overall sugar load of the final product is substantial.

Macaroons vs. Macarons: A Sweet Distinction

It is a common mistake to confuse the coconut macaroon with the delicate French macaron. Despite similar names, their nutritional profiles differ. While both are considered high-sugar treats, the composition and preparation methods lead to different outcomes.

Comparison Table: Macaroon vs. Macaron Nutrition (Per serving)


Nutrient	Coconut Macaroon (approx. 14g)	French Macaron (approx. 10g)
Calories	60-70	~80
Sugar	3-4g (added sugar)	~5g (for shell, plus filling)
Total Fat	~4.5g	~1.9g
Saturated Fat	~3.8g	~0.7g
Primary Ingredient	Sweetened coconut	Almond flour and powdered sugar
Texture	Dense, chewy, rugged	Light, airy, delicate

As the table illustrates, while a single French macaron may have a slightly higher sugar count per piece due to the filling, its overall fat content is lower. However, a single coconut macaroon can be higher in calories and fat due to the coconut and condensed milk.

Health Implications of High Sugar Consumption

Consuming high-sugar foods like macaroons regularly can have several health implications. The body processes added sugars quickly, leading to a rapid spike in blood glucose levels. Over time, this can contribute to insulin resistance, weight gain, and an increased risk of conditions like type 2 diabetes.

Energy Spikes and Crashes: The quick absorption of sugar can cause a temporary energy boost, followed by a "sugar crash" as blood sugar levels drop.
Weight Management Challenges: The high calorie density of macaroons, especially when consumed without moderation, can make it difficult to maintain or lose weight.
Dental Health: The heavy sugar content contributes to the risk of dental problems, including cavities.

Moderation and Healthier Alternatives

Enjoying a sweet treat doesn't have to sabotage a healthy diet. The key lies in mindful consumption and exploring lower-sugar or naturally sweetened options.

Strategies for Mindful Eating

Portion Control: Instead of eating several macaroons, enjoy just one to satisfy your craving.
Occasional Treat: View macaroons as a special treat for occasions rather than a regular snack.
Savor the Flavor: Eat slowly and focus on the texture and taste, which can increase satisfaction and reduce the desire for more.

Lower-Sugar and Naturally Sweetened Alternatives

For those who want the flavor without the sugar rush, there are several healthier alternatives:

Sugar-Free Banana Coconut Macaroons: Recipes can be adapted to use ripe bananas for sweetness instead of refined sugar or condensed milk, and unsweetened coconut can be used.
Healthy Coconut Macaroons: Some versions use a small amount of honey or maple syrup as a sweetener, along with unsweetened shredded coconut.
Almond Flour-Based Desserts: Desserts made with almond flour can be naturally lower in carbohydrates and sugar compared to those using refined flour, providing more protein and fiber.

Conclusion

So, are macaroons high in sugar? Yes, traditional versions are definitively high in sugar and calories due to ingredients like sweetened condensed milk and sweetened coconut. While they are a delicious indulgence, they should be enjoyed in moderation as part of a balanced diet. Understanding the difference between macaroons and French macarons is helpful for managing intake. For those seeking a healthier approach, homemade recipes with natural sweeteners or smaller portion sizes are excellent ways to enjoy the flavor without the high sugar load..

Frequently Asked Questions

The primary sources of sugar in most traditional macaroons are sweetened shredded coconut and sweetened condensed milk.

A single French macaron shell typically has a lower fat and calorie count than a coconut macaroon, although the filling can add sugar. However, both are high in sugar overall and best eaten in moderation.

While many macaroon recipes use coconut or almond flour, making them gluten-free, some may contain all-purpose flour. It is essential to check the ingredients list, especially with store-bought varieties.

You can find or make low-sugar versions of macaroons by using unsweetened coconut and natural sweeteners like ripe bananas, honey, or a sugar substitute.

Yes, macaroons can be part of a healthy diet when consumed in moderation. As an occasional treat, the portion size is key to managing sugar and calorie intake.

Macaroons made with coconut and almonds can offer some healthy fats, fiber, and trace minerals. However, due to their high sugar content, they are not typically considered a health food.

For homemade macaroons, you can reduce sugar by using unsweetened coconut, omitting sweetened condensed milk in favor of a naturally sweetened alternative, and experimenting with fruit purees or sugar substitutes.