The Importance of Reading the Label
For those with celiac disease or a gluten sensitivity, understanding the gluten status of pre-packaged food is essential. With multinational brands like Old El Paso, the situation can be more complex than a simple yes or no. Product formulations, manufacturing practices, and labeling standards can all differ by country. This is particularly true for seasonings, which can sometimes contain wheat-based anti-caking agents or be subject to cross-contamination in processing facilities.
Why Different Labels Exist Globally
Old El Paso, owned by General Mills, tailors its products to various regional markets. This means that a fajita seasoning mix sold in the United Kingdom or Australia might have different ingredients and gluten-free labeling than the same-named product sold in the United States. For example, the Old El Paso UK website explicitly promotes a 'Gluten Free Fajita Kit' that includes certified gluten-free seasoning and tortillas. Therefore, relying on general information is risky; you must always inspect the packaging for your specific product in your local store.
Dedicated Gluten-Free Options from Old El Paso
To address the growing demand for gluten-free products, Old El Paso has introduced specific options in some markets. These are your safest bet if you want to use a branded mix, but again, availability varies.
- Gluten-Free Kits: In regions like the UK and Australia, you can find complete 'Gluten Free Fajita Kits'. These kits include soft corn-based tortillas, salsa, and a seasoning mix that are all formulated and labeled as gluten-free.
- Gluten-Free Seasoning Mixes (Specific): Some specific seasoning packets, such as the 'Gluten Free Spice Mix' found in Australia, are explicitly advertised as gluten-free and suitable for vegans. These are generally part of a wider gluten-free range. However, this is not a universal offering and does not apply to all of their standard seasoning mixes.
How to Tell if a Specific Product is Gluten-Free
To ensure your Old El Paso fajita seasoning mix is gluten-free, look for the following indicators on the package:
- A clear "Gluten-Free" statement on the front of the packaging.
- A certified gluten-free symbol, such as the Crossed Grain trademark.
- Check the ingredients list for any wheat-containing components, even if no gluten-free claim is made.
The Safest Bet: Homemade Fajita Seasoning
If you have celiac disease or a severe gluten intolerance, the most secure option is to make your own seasoning from scratch. This eliminates any risk of cross-contamination from shared manufacturing lines or hidden gluten ingredients. It also allows you to control the freshness and quality of your spices.
A Simple Homemade Recipe
- Ingredients: Chili powder, smoked paprika, cumin, onion powder, garlic powder, dried oregano, salt, and black pepper.
- Instructions: Mix all ingredients together and store in an airtight container. Use 1-2 tablespoons per pound of meat or vegetables.
Comparison: Standard vs. Homemade Fajita Seasoning
| Feature | Standard Old El Paso Mix | Homemade Fajita Seasoning |
|---|---|---|
| Gluten Status | Varies by region; must check label carefully. | 100% gluten-free if using certified gluten-free spices. |
| Cross-Contamination Risk | Potential risk in facilities where other gluten-containing products are made. | None, if prepared in a gluten-free kitchen. |
| Ingredients | Often includes anti-caking agents, sugar, and other additives. | Pure spices, no additives or fillers. |
| Flavor Control | Fixed flavor profile. | Customizable to your exact taste preferences. |
| Cost | Convenient and affordable per packet. | Potentially higher initial cost for individual spices, but cheaper per serving over time. |
A Final Word on Making Safe Fajitas
While Old El Paso offers some excellent gluten-free options, a cautious approach is best. Always make label reading your first priority. If there's any doubt about a product's gluten-free status, particularly if you have a severe gluten allergy, choosing a homemade seasoning recipe is the most reliable path to a delicious and safe meal. Don't forget that many of Old El Paso's other products, such as their corn-based tacos, are often gluten-free as well. For more information, you can check Old El Paso's dedicated gluten-free product page on their website.
Conclusion
In summary, the assumption that all Old El Paso fajita seasoning mixes are gluten-free is incorrect. While some kits and specific regional products are explicitly labeled and safe, the standard packets require scrutiny. The wisest course of action for anyone on a strict gluten-free diet is to verify the packaging thoroughly for official gluten-free claims or, for complete peace of mind, to make a homemade seasoning mix.
