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Are there any Girl Scout cookies that are dairy free?

4 min read

Every year, the Girl Scout cookie program teaches millions of girls valuable entrepreneurial skills, but for those with dietary restrictions, navigating the selection can be challenging. With the cookies produced by one of two different bakeries, the selection of dairy-free options varies significantly by location.

Quick Summary

Several Girl Scout cookie varieties contain no dairy ingredients, but available options depend entirely on the specific bakery supplying your region. While one bakery offers a wider selection of vegan cookies, the most popular dairy-free choice, Thin Mints, is available from both bakeries. For severe allergies, cross-contamination is a potential concern due to shared facilities.

Key Points

  • Know Your Bakery: Girl Scout cookies are made by one of two bakeries, ABC Bakers or Little Brownie Bakers, and the dairy-free options vary by region.

  • Check for ABC Bakers: Regions served by ABC Bakers typically offer a wider selection of dairy-free cookies, including Peanut Butter Patties, Lemonades, Adventurefuls (new recipe), Caramel Chocolate Chip, and Toast-Yay! (2025 only).

  • Little Brownie Bakers is Limited: If your area is served by Little Brownie Bakers, Thin Mints are your only dairy-free option.

  • Confirm the Cookie Name: Dairy-free cookies from ABC Bakers have different names from their dairy-containing counterparts from Little Brownie Bakers (e.g., Peanut Butter Patties vs. Tagalongs).

  • Beware of Cross-Contamination: For severe allergies, note that all dairy-free cookies are produced on shared equipment with other dairy products, meaning trace amounts are possible.

  • Verify Online or with Troops: Use the official Girl Scout website or ask a local troop to determine which bakery serves your area before purchasing to ensure you get the right cookies.

In This Article

The Crucial Role of Bakeries

Before buying Girl Scout cookies, it is essential to understand that there are two primary bakeries that produce them: ABC Bakers and Little Brownie Bakers. These bakeries operate independently and have different recipes and product lines. As a result, the list of dairy-free and vegan-friendly cookies you can purchase depends on which baker supplies your local Girl Scout council. This regional divide is the single most important factor for anyone with a dairy restriction.

ABC Bakers: A Wider Variety of Dairy-Free Cookies

ABC Bakers generally offers a more extensive selection of cookies made with vegan ingredients, which means they are also dairy-free. For the 2025 cookie season, ABC Bakers provides multiple options for those avoiding dairy. However, it is always crucial to check the most current ingredient information on the box or the baker's website, as recipes and product availability can change year to year.

ABC Bakers' 2025 Dairy-Free Selections:

  • Thin Mints: The classic mint-chocolate cookie is vegan and dairy-free from both bakeries, though the recipes may differ slightly. The ABC version is known for being slightly crunchier.
  • Peanut Butter Patties: A crispy vanilla cookie with a peanut butter layer, all covered in a chocolaty coating. Note that this is different from the Little Brownie Bakers' Tagalongs, which are not dairy-free.
  • Lemonades: This savory shortbread cookie has a tangy lemon icing and is a delicious dairy-free alternative to the Little Brownie Bakers' Lemon-Ups, which contain milk ingredients.
  • Adventurefuls: A brownie-inspired cookie with a caramel-flavored crème and a hint of sea salt. This cookie was recently reformulated to be vegan by ABC Bakers, so always ensure you have the correct bakery's version.
  • Caramel Chocolate Chip: A chewy, gluten-free cookie that is also made without dairy ingredients. It features rich caramel, semi-sweet chocolate chips, and a touch of sea salt. This is the only certified gluten-free and dairy-free option from ABC Bakers.
  • Toast-Yay!: A French toast-inspired cookie, though it is important to note this flavor will be discontinued after the 2025 cookie season.

Little Brownie Bakers: Limited Dairy-Free Options

For those in regions served by Little Brownie Bakers, the choices are far more limited. In this case, only one cookie is guaranteed to be vegan and, therefore, dairy-free. This is why knowing your local troop's baker is so important.

  • Thin Mints: Just like with ABC Bakers, the Thin Mints from Little Brownie Bakers are made with vegan ingredients. However, their recipe results in a richer, more chocolatey cookie compared to the ABC version.

Understanding Cross-Contamination Risks

For individuals with severe milk allergies, simply avoiding cookies with dairy ingredients might not be sufficient due to the risk of cross-contamination. Both ABC Bakers and Little Brownie Bakers produce their cookies in shared facilities where other products containing milk are made. While bakeries implement stringent cleaning procedures and allergen control programs, the risk of trace amounts of milk protein remains for highly sensitive individuals.

For example, ABC Bakers' dairy-free options are certified kosher OU-D. The 'D' in this certification indicates that the product was manufactured on shared equipment with dairy products. Little Brownie Bakers' Thin Mints are certified kosher pareve, meaning they are certified to have no dairy ingredients, but this still does not guarantee the absence of trace amounts from shared equipment if contamination is a concern. Always consult a doctor or an allergist and exercise caution if you have a severe allergy.

Comparison of Dairy-Free Girl Scout Cookies by Bakery

Cookie Name Dairy-Free (ABC Bakers)? Dairy-Free (Little Brownie Bakers)? Notes
Thin Mints Yes Yes The only consistently dairy-free cookie nationwide, though recipes differ.
Peanut Butter Patties (ABC) / Tagalongs (LBB) Yes No Check the name; only 'Patties' from ABC are dairy-free.
Lemonades (ABC) / Lemon-Ups (LBB) Yes No 'Lemon-Ups' from LBB contain milk.
Adventurefuls Yes (NEW recipe) No Ensure you have the updated ABC Bakers recipe and not the Little Brownie Bakers version.
Caramel Chocolate Chip Yes No This cookie is also certified gluten-free.
Toast-Yay! Yes No Exclusive to ABC Bakers; being discontinued after the 2025 season.

How to Find Dairy-Free Girl Scout Cookies

To find out which cookies are available in your area, you can use the official Girl Scouts cookie finder tool at www.girlscoutcookies.org. You can also ask a local Girl Scout troop which bakery supplies their cookies before placing an order. Online sales through the Digital Cookie platform can also allow you to order directly from a troop served by a specific baker, potentially giving you access to more dairy-free options.

Conclusion: Navigating Your Dairy-Free Cookie Choices

Yes, there are several Girl Scout cookies that are dairy-free, but finding them requires a little bit of homework. The single most important factor is knowing which of the two official bakeries, ABC Bakers or Little Brownie Bakers, serves your region. If you are served by ABC Bakers, you will have a more extensive list of dairy-free and vegan options. If your region is supplied by Little Brownie Bakers, your only dairy-free cookie choice is Thin Mints. For individuals with severe allergies, understanding the potential for cross-contamination from shared equipment is critical, and they should contact the bakeries directly. By using the official cookie finder and confirming the bakery with local troops, you can successfully navigate your options and find a delicious dairy-free treat during cookie season.

Frequently Asked Questions

For the 2025 season, ABC Bakers offers several dairy-free cookies made with vegan ingredients, including Thin Mints, Peanut Butter Patties, Lemonades, the new recipe for Adventurefuls, Caramel Chocolate Chip, and Toast-Yay! (being discontinued after 2025).

The only dairy-free cookie option available from Little Brownie Bakers is Thin Mints. Other popular cookies like Tagalongs and Lemon-Ups from this baker contain milk.

Yes, Thin Mints are made with vegan ingredients by both ABC Bakers and Little Brownie Bakers, making them a dairy-free option available nationwide.

Yes, the Caramel Chocolate Chip cookie from ABC Bakers is certified gluten-free and is also made with vegan ingredients, meaning it is dairy-free.

If you have a severe milk allergy, you should exercise caution. While some cookies contain no dairy ingredients, both bakeries use shared equipment to manufacture various products. This means there is a risk of cross-contamination, and trace amounts of dairy may be present.

You can determine which bakery serves your area by using the cookie finder tool on the official Girl Scouts website. Alternatively, you can ask a local Girl Scout or troop leader directly.

Yes, because veganism excludes all animal products, any cookie confirmed to be vegan will also be dairy-free. All of the dairy-free cookies mentioned from ABC Bakers are made with vegan ingredients.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.