What's actually in a Trek flapjack?
Trek flapjack bars are marketed as a healthy, plant-based alternative for sustained energy. They are made with natural ingredients, though some variations exist across different flavours. A typical bar, such as the Cocoa Oat, contains gluten-free oats, rice syrup, soya protein crispies, and a vegetable fat-based topping. Plant-based protein from sources like soya is a key feature, making them suitable for vegans and those with dairy intolerances. The gluten-free certification also expands their audience.
It's crucial to examine the full ingredients list. Rice syrup and added sugar are prominent ingredients, contributing significantly to the bar's sugar content. While the oats provide slow-release energy and fibre, the added sugars need careful consideration. The inclusion of vegetable oils, including sustainably sourced palm oil, also adds to the fat content.
Nutritional breakdown: Examining the macros
Understanding the nutritional information is key to assessing if Trek flapjacks fit into a healthy diet. The typical values for a 50g Cocoa Oat flapjack are as follows:
- Energy: Approximately 227 kcal.
- Protein: Around 9.0g, primarily from soya crispies and oats.
- Carbohydrates: Roughly 22g, including about 14g of sugars.
- Fat: Approximately 11g, with 5.0g being saturated fat.
- Fibre: Around 2.0g.
While the protein content is a positive, the bar also contains a high amount of sugar, nearly half of its total carbohydrates. This positions it more as an energy-dense treat than an everyday health food, especially for those who are sedentary. For active individuals, the combination of carbs and protein can be beneficial for pre- or post-workout fuel.
Trek flapjacks vs. other protein bars
To put the Trek flapjack's health credentials in perspective, it's useful to compare it against other snack options. Many traditional flapjacks are much higher in sugar and lack the added protein. Some specialised vegan protein bars may offer lower sugar content or higher fibre, but often at a higher price point.
| Feature | Trek Flapjack (e.g., Cocoa Oat) | Typical Traditional Flapjack | Specialised Vegan Protein Bar (e.g., The Protein Works) |
|---|---|---|---|
| Protein per 50g | ~9g (plant-based) | <6g (typically oat-based) | Up to 15g+ (plant-based) |
| Sugar per 50g | ~14g (from rice syrup, sugar) | ~12g+ (from golden syrup) | Often lower, with sweeteners |
| Fibre per 50g | ~2g (from oats) | Lower | Higher, often with added fibre |
| Key Ingredients | Gluten-free oats, soya protein, rice syrup | Oats, golden syrup, butter | Diverse protein sources (pea, rice), nuts, seeds, sweeteners |
| Dietary Focus | Vegan, gluten-free | Vegetarian | Vegan, often keto-friendly |
This comparison highlights Trek's balance of being more nutritionally robust than a traditional flapjack while not being as lean as some of the more advanced, diet-focused vegan protein bars. It fills a middle ground as a tasty, high-protein vegan option that still contains a notable amount of sugar.
The good and the not-so-good: A balanced verdict
On the positive side, Trek flapjacks are a great source of protein for those on a plant-based diet, aiding muscle repair and keeping you feeling full for longer. The gluten-free oats also provide slow-release carbohydrates, offering sustained energy levels. The bars are made with natural ingredients and are free from artificial sweeteners and trans fats, which is a major plus for many health-conscious consumers. They also contain fibre, which is important for digestive health.
The high sugar content, primarily from rice syrup and added sugar, is a significant drawback. A 50g bar containing 14g of sugar means it should be seen as a treat rather than a staple health food. While the fat content isn't excessively high, the use of sustainably sourced palm oil might still be a concern for some. Moderation is key, and it is important to eat them as part of a balanced diet rather than relying on them for all your energy needs.
Healthier homemade flapjack alternatives
If you're looking to reduce sugar further while retaining the convenience and energy boost of a flapjack, a homemade version is an excellent alternative. By swapping out syrups for natural alternatives like mashed banana or dates, you can control the sweetness and add extra nutrients. Incorporating seeds and nuts can boost protein and healthy fat content. For recipe ideas, a healthier flapjack recipe that uses seeds and dried fruit to minimise added fats and sugar is suggested.
Conclusion
So, are Trek flapjack bars healthy? The answer is nuanced. They are a healthier alternative to many traditional flapjacks and chocolate bars, offering a good source of plant-based protein, fibre, and sustained energy from oats. They are also vegan and gluten-free, catering to specific dietary needs. However, their notable sugar content means they should be consumed in moderation as a treat or targeted energy boost, not as a daily health staple. For those seeking an even healthier option, making a homemade version with natural sweeteners and extra seeds offers greater control over ingredients. Ultimately, Trek flapjacks are a solid choice for active individuals needing an on-the-go snack, provided they are enjoyed as part of a varied and balanced diet.
