Can I get a lettuce wrapped burger at Wendy's for a low-carb meal?

November 28, 2025 •

3 min read

According to Wendy's official website, many menu items can be customized by asking for no bun. This means you can get a lettuce wrapped burger at Wendy's, providing a fresh, low-carb alternative to your favorite sandwich. It's a great option for those following a keto diet or simply reducing their carbohydrate intake.

Quick Summary

This guide explains how to easily order any Wendy's burger or chicken sandwich as a lettuce wrap by simply requesting "no bun." This popular customization is perfect for low-carb and keto diets, allowing you to enjoy your meal while managing your carbohydrate intake.

Key Points

Lettuce Wraps are Available: Wendy's officially accommodates requests for lettuce-wrapped burgers and sandwiches as a low-carb alternative.
Simple Ordering Process: To get a lettuce-wrapped burger, you just need to specify "no bun, lettuce wrapped" when placing your order at the counter, drive-thru, or on the app.
Suitable for Any Sandwich: Nearly any burger or grilled chicken sandwich can be ordered this way, including popular options like the Baconator and Dave's Single.
Great for Keto and Low-Carb Diets: Replacing the bun with lettuce is an effective way to reduce carbs and calories, making Wendy's a viable fast-food option for keto followers.
Be Mindful of Condiments: Many standard condiments like ketchup contain sugar. Ask for low-carb options like mustard or mayonnaise on the side to maintain your dietary goals.
Use the App for Easy Customization: The Wendy's mobile app allows for simple and precise ordering, letting you remove the bun and other items with ease.

Ordering a Lettuce Wrap at Wendy's

Many fast-food restaurants offer custom orders, and Wendy's is no exception. For those seeking a lower-carb option, replacing the bun with a fresh lettuce wrap is a simple and effective strategy. This hack is widely known and commonly accommodated by staff, making it a reliable ordering option whether you're at the drive-thru, in-store, or using the mobile app.

How to Place Your Order

To ensure you get a perfectly prepared lettuce-wrapped burger, follow these straightforward steps:

State your request clearly: When you order your chosen burger or sandwich, simply say, "I would like this with no bun, lettuce wrapped, please." The key is to specifically ask for it to be wrapped in lettuce, otherwise, you might receive the patty and toppings in a container with a knife and fork.
Request adjustments for condiments: Many standard condiments like ketchup contain added sugar. To keep your meal as low-carb as possible, you may want to request a replacement or ask for the condiments on the side. Good low-carb alternatives include mustard or mayonnaise.
Consider your toppings: For those on a keto diet, ask for extra keto-friendly toppings like cheese, bacon, or avocado to add more flavor and healthy fats.
Confirm with the staff: While the practice is common, it’s always a good idea to confirm your order details, especially if you have multiple modifications. This helps prevent misunderstandings and ensures you get exactly what you want.

Which Menu Items Work Best?

Virtually any burger or chicken sandwich on the Wendy's menu can be converted into a delicious lettuce wrap. Some of the most popular choices for customization include:

Dave's Single, Double, or Triple: A classic choice, this burger is made with fresh, never-frozen beef. Asking for it lettuce-wrapped significantly reduces its carb count.
Baconator: A half-pound of fresh beef, six strips of bacon, American cheese, and mayo. Ordering it without the bun and ketchup is a common keto customization.
Son of a Baconator: A smaller version of the classic, this is also a great candidate for a lettuce wrap, offering a delicious low-carb meal.
Asiago Ranch Classic Chicken Club (Grilled): By ordering the grilled chicken version and asking for it to be lettuce-wrapped with no bun, you can enjoy a flavorful meal for only a few grams of carbs.

Nutritional Comparison: Lettuce Wrap vs. Standard Bun

Opting for a lettuce wrap over the standard bun dramatically reduces your carbohydrate and calorie intake. The exact numbers will vary based on the toppings and condiments, but here is an example using the Baconator, one of Wendy's most popular burgers.


Item	Calories	Carbs	Note
Standard Baconator	~960	~35g	With premium bun, ketchup, and mayo.
Lettuce-Wrapped Baconator	~777	~11g	Without bun, reducing overall carbs significantly.

Note: Nutrition information can vary by location and time. Always check the latest data on Wendy's website or app.

Tips for the Best Experience

To have a successful and satisfying lettuce-wrapped burger experience, consider these extra tips:

Double-check the ingredients: Some ingredients, like crispy onions or certain sauces, may not be keto-friendly. You can verify ingredients on the Wendy's website.
Utilize the app: The Wendy's mobile app makes customizing your order extremely easy. You can build your order and select "no bun" with just a few taps, ensuring accuracy.
Embrace the mess: While Wendy's staff often do a great job with lettuce wraps, they can be a bit messier than a traditional bunned burger. Be prepared with extra napkins!

Conclusion

Getting a lettuce wrapped burger at Wendy's is not only possible but also a straightforward process, making it a great option for those seeking a lower-carb or keto-friendly meal. By simply requesting "no bun" and specifying a lettuce wrap, you can enjoy the fresh, high-quality ingredients of a Wendy's sandwich without the extra carbohydrates. Remember to check for hidden carbs in sauces and toppings, and enjoy your meal!

For more nutritional information and a full menu breakdown, you can visit the official Wendy's website at https://www.wendys.com/nutrition-allergens.

Frequently Asked Questions

Yes, you can. It is a standard modification at Wendy's to ask for any burger or sandwich without the bun. You should also specify that you'd like it "lettuce wrapped" for a holdable option.

Almost any burger will work, but the Dave's Single, Baconator, and Son of a Baconator are popular choices. For a grilled chicken option, the Asiago Ranch Classic Chicken Club is a great, low-carb choice when served without the bun.

If you specifically ask for it to be "lettuce wrapped," you should receive the patties and toppings encased in large lettuce leaves. If you only ask for "no bun," it may come in a container with utensils.

The carb reduction is substantial. For example, a Baconator with a bun contains around 35g of carbs, while a lettuce-wrapped version can reduce that to approximately 11g, depending on other ingredients.

Yes. Condiments like ketchup and some of the other sauces can be high in sugar. To keep it keto-friendly, it is best to ask for no ketchup and to use low-carb condiments like mustard or mayonnaise.

Most Wendy's locations are familiar with and will accommodate requests for bunless or lettuce-wrapped sandwiches. However, as with any custom order, a polite request helps ensure a good experience.

On the Wendy's mobile app, select your desired sandwich and navigate to the customization options. You can choose to remove the bun and add or remove other toppings. Be sure to confirm the specific order with staff if you have any questions.