The State-Specific Nature of WIC Eligibility
While WIC is a federal program, it is administered at the state level through grants. This decentralized structure means that each state and sometimes even local agency, can have its own list of approved food brands, sizes, and flavors that meet federal nutrition requirements. Therefore, the answer to "can I get GoGurt with WIC?" is not a simple yes or no; it depends entirely on where you live.
For example, a review of some state food lists shows significant differences. Some states, like Pennsylvania, explicitly list specific multi-packs of GoGurt as eligible, though often with restrictions on certain flavors. In contrast, other states like California have stricter guidelines that prohibit many flavored, tube-style yogurts and often only approve large (32 oz) containers of specific brands. The primary goal of these restrictions is to align the program with the latest nutritional science, which emphasizes lower added sugar content.
Key Nutritional Factors Determining Yogurt Approval
When evaluating a yogurt product for WIC eligibility, several key factors are considered to ensure the food meets the program's nutritional goals:
- Added Sugar Limits: Federal regulations set a limit on the amount of added sugar permitted in WIC-eligible yogurt. As of 2025, yogurts must not contain more than 16 grams of added sugar per 8-ounce serving. This rule is a major reason why many varieties of GoGurt and other sweetened kids' yogurts are ineligible, as some contain higher amounts of added sugar.
- Fat Content: The required fat content of yogurt depends on the age of the WIC participant. Whole-fat yogurt is typically provided for children aged 12-23 months, while low-fat or non-fat varieties are for older children and women.
- Product Form and Size: Many state WIC agencies only approve yogurt sold in specific container sizes, such as 32-ounce tubs. Most tube-style yogurts, including GoGurt, are not offered in this format, and drinkable yogurts are also frequently disallowed.
- Additives and Ingredients: WIC programs typically prohibit yogurts with added ingredients like candy pieces, granola, or honey. Organic yogurts or those with artificial sweeteners are also commonly excluded.
How to Verify if Your Yogurt is WIC-Eligible
Instead of guessing, use these methods to check your state's current WIC food list:
- Use the WIC App: Most state WIC agencies offer a mobile app with a barcode scanner. This is the fastest and most accurate way to verify eligibility in-store.
- Check the State WIC Website: The official website for your state's health department or WIC program will have an up-to-date food list, often searchable by brand and product type.
- Contact Your Local WIC Clinic: Your local WIC nutritionist or staff can provide personalized guidance and clarify which specific products are covered by your benefits.
Comparing Approved Yogurts: GoGurt vs. Standard Tubs
| Feature | GoGurt Tubes | Standard WIC Tub Yogurt (e.g., Yoplait, Dannon) |
|---|---|---|
| State Eligibility | Varies by state; sometimes approved with flavor/pack size restrictions. | Widely approved, but specific fat content and flavors must be checked. |
| Added Sugar | Often high in added sugar, exceeding the new 16g/8oz federal limit. | Generally easier to find varieties within WIC's added sugar limits, especially plain or lower-sugar flavored options. |
| Container Size | Sold in smaller, individual tubes or pouches. | Typically approved in 32-ounce tubs, though some single-serve cups may be allowed. |
| Format | Squeezable tube. Often categorized separately from standard yogurt. | Standard tub format, requiring a spoon. |
| Convenience | Excellent for on-the-go snacks and school lunchboxes, can be frozen. | Requires more preparation if used for on-the-go snacks (e.g., portioning into smaller containers). |
Healthier and WIC-Approved Yogurt Alternatives
For those states where GoGurt is not approved or for families seeking lower-sugar options, there are many excellent WIC-eligible alternatives:
- Plain Low-fat or Non-fat Yogurt: This is a versatile and nutritious option. You can sweeten it naturally at home by mixing in WIC-approved fruits or a small amount of honey for children over 1 year of age.
- 32-Ounce Tubs of Approved Brands: Common WIC-approved brands like Dannon, Yoplait, and store brands are available in the eligible 32-ounce tub size. Always check the specific fat content and flavor listed on your benefit balance.
- DIY Smoothies: Use plain WIC-approved yogurt as a base and blend it with WIC-eligible frozen or fresh fruits to create a fun, customizable, and healthy snack.
- Yogurt Popsicles: For a frozen treat similar to GoGurt, blend plain yogurt with fruit and pour it into popsicle molds. This gives you control over the ingredients and sugar content.
Conclusion: Making Informed Nutritional Choices with WIC
The eligibility of GoGurt through the WIC program is not consistent across the United States. Its approval depends heavily on the individual state's regulations, which are designed to ensure WIC recipients receive the most nutritious foods possible. Given the federal guidelines moving towards lower added sugar content, many GoGurt varieties may not meet the criteria, leading states to favor larger containers of standard yogurt. Families should always use their state's WIC app or check the official food list before shopping to ensure compliance and make the most of their benefits. By doing so, they can explore healthier alternatives that align better with the program's nutritional objectives.
Visit your state's official WIC website for the most accurate and current food lists.
