Can You Buy Goat Yogurt? Your Guide to Finding and Enjoying It

January 13, 2026 •

4 min read

Goat yogurt is increasingly gaining popularity in health-food circles and is easier to find now than in previous decades. The smaller fat globules and different protein structure in goat milk make goat yogurt a gentler option for many individuals who struggle with digesting traditional cow's milk yogurt.

Quick Summary

Goat yogurt is available in many markets, including specialty health food stores and online platforms. It offers unique benefits like easier digestion due to its composition and high probiotic content. Its tangy flavor and creamy texture make it a versatile dairy alternative.

Key Points

Availability: Goat yogurt can be bought at health food stores, specialty markets, and online retailers, though it is less common than cow's milk yogurt.
Health Benefits: It is often easier to digest for those with mild sensitivities due to smaller fat globules and lower lactose levels.
Digestive Ease: The different protein structure in goat milk (primarily A2 casein) is less allergenic for some people compared to cow's milk (A1 casein).
Nutritional Value: Goat yogurt provides essential probiotics, calcium, and other vitamins and minerals important for gut and bone health.
Flavor Profile: It has a distinct, tangy flavour often compared to goat cheese, offering a more complex taste than cow's milk yogurt.
Product Choices: Varieties include plain, flavoured, and Greek-style goat yogurt from brands like Redwood Hill Farm, Sierra Nevada Cheese Company, and St Helen's Farm.

Yes, You Can Buy Goat Yogurt: What to Know Before You Shop

For those seeking a nutritious dairy option with digestive benefits, the question, "Can you buy goat yogurt?" is an important one. The answer is a resounding yes, although availability can vary depending on your location. Unlike cow's milk yogurt, which is a supermarket staple, goat yogurt is often found in specific retail environments, reflecting its more artisanal and specialty status. Its unique nutritional profile and flavour have made it a popular choice for health-conscious consumers looking for an alternative to traditional dairy.

Where to Find Goat Yogurt

While not as ubiquitous as its cow's milk counterpart, you can find goat yogurt through several reliable channels. Your local options may vary, but online retailers provide access to a broader range of brands.

Health Food Stores and Specialty Grocers: Stores that focus on natural, organic, and artisanal products are your most reliable bet. Chains like Whole Foods or smaller, independent health food shops often carry a selection of goat yogurt brands.
Online Retailers: Websites specializing in gourmet or health foods, such as Ubuy and others, offer goat yogurt and can ship it directly to you. This is particularly useful if your local stores do not stock it.
Local Farmers' Markets: Small-scale dairy farms and creameries sometimes produce and sell goat yogurt at local farmers' markets. This can be a great way to find fresh, artisan products and support local agriculture.
Major Supermarkets: Some larger grocery chains, especially those with extensive natural food sections, are beginning to carry more specialty products like goat yogurt. Check the dairy aisle, particularly the section with alternative or organic dairy products.

Notable Goat Yogurt Brands

Several brands are known for their high-quality goat yogurt. These brands are often leaders in the goat dairy market and can be found through the purchasing channels mentioned above.

Redwood Hill Farm: A well-known US-based creamery offering a variety of traditional goat dairy products, including plain and vanilla yogurt, which are often available through online retailers.
Sierra Nevada Cheese Company: This company produces a 'Capretta' line of goat yogurt that is prized for its rich and creamy texture.
St Helen's Farm: A UK-based, family-run business that produces a range of goat milk products, including yogurt, available in many UK and international markets.
Maison Riviera: A Canadian company offering organic goat milk products, including a delicious yogurt, for those seeking Canadian-sourced options.

Health Benefits of Goat Yogurt

Beyond being a tasty alternative, goat yogurt offers several health advantages that make it a compelling choice for many.

Easier to Digest: For individuals with mild lactose intolerance or sensitivity, goat milk is often easier to digest than cow milk. It contains less lactose and has smaller fat globules that form a softer, gentler curd in the stomach.
Rich in Probiotics: Like all yogurts, goat yogurt is a fermented food that contains live and active cultures, which are crucial for maintaining a healthy gut microbiome.
High in Nutrients: Goat yogurt is a natural source of essential vitamins and minerals, including calcium, potassium, phosphorus, and vitamin A, which support bone health and overall wellness.
Lower Allergenic Potential: Goat milk has a different protein structure (less alpha-S1-casein) compared to cow's milk, which can be less allergenic for some individuals. However, it is not suitable for those with severe cow's milk allergies.

Comparison: Goat Yogurt vs. Cow Yogurt


Feature	Goat Yogurt	Cow Yogurt
Taste Profile	Tangy, with a distinct, often described as 'goat-y' flavour	Milder, more neutral flavour
Digestibility	Easier to digest due to smaller fat globules and lower lactose content	Can cause digestive issues for individuals with lactose sensitivity
Protein Structure	Contains A2 proteins, which are often less allergenic	Contains A1 proteins, which can trigger digestive discomfort for some
Texture	Tends to be creamier and looser in consistency due to fat structure	Thicker consistency, especially in Greek varieties, with a smoother finish
Price	Generally more expensive due to specialty production	Less expensive and more widely available
Nutritional Content	Richer in certain vitamins and minerals like Vitamin A, Potassium, and Selenium	Can be fortified with Vitamin D; good source of B12 and folate

What to Consider When Buying Goat Yogurt

Check the Label for Live Cultures: Always look for the 'live and active cultures' seal to ensure you are getting the probiotic benefits.
Mind the Ingredients: Opt for plain, unsweetened goat yogurt to avoid added sugars and flavourings. If you prefer a flavoured option, check the sugar content carefully.
Consider Greek vs. Standard: Goat yogurt is available in both standard and Greek styles. Greek goat yogurt will have a thicker consistency and higher protein content due to the straining process, similar to its cow milk counterpart.
Storage: Store goat yogurt in the refrigerator and consume it within the recommended timeframe after opening to ensure freshness and quality.

Conclusion

Can you buy goat yogurt? Absolutely. While it requires a bit more intentional searching than cow's milk yogurt, it is widely available through health food stores, online retailers, and specialty dairy suppliers. For those looking for a flavorful, easy-to-digest dairy product rich in probiotics and essential nutrients, goat yogurt is an excellent choice. By knowing where to look and what to consider when purchasing, you can successfully incorporate this unique and healthful alternative into your diet. For a deeper dive into the science behind goat milk's digestibility, you can explore peer-reviewed studies available on research platforms.

Frequently Asked Questions

Goat yogurt is not as widely available as cow's milk yogurt in regular supermarkets. It is more commonly found in health food stores, specialty grocery stores, and online retailers.

Goat yogurt contains less lactose than cow's milk yogurt and has a different protein structure, making it a more tolerable option for many with mild lactose sensitivity. However, it is not lactose-free.

Goat yogurt has a distinct, tangy flavour profile that is sometimes compared to goat cheese, though its intensity varies by brand. It generally has a creamier, looser texture than cow's milk yogurt.

Goat yogurt has slightly more protein, fat, and calories than cow's milk yogurt and is richer in certain vitamins and minerals like A, B6, potassium, and selenium. Its A2 casein protein is also often easier to digest.

Yes, goat yogurt is a source of probiotics, which are beneficial live bacteria that contribute to a healthy gut microbiome and support digestive health.

Yes, you can often use goat yogurt as a substitute in recipes. Its creamier texture and tangier flavour can alter the final product, but it works well in smoothies, dressings, and many baked goods.

For those avoiding all animal dairy, plant-based alternatives made from coconut, almond, or soy can provide a creamy yogurt experience, but they will not replicate the specific taste and protein structure of goat yogurt.