Yes, Lactose-Free Thickened Cream is Readily Available
For those who love the taste and texture of rich, thick cream but suffer from lactose intolerance, modern food technology has provided a solution. Several dairy companies now produce thickened cream with the lactose removed, making it safe and delicious for sensitive stomachs. The key to these products is the addition of the enzyme lactase, which breaks down the lactose (the natural sugar in milk) into simpler, more digestible sugars.
How Lactose-Free Cream is Made
Creating lactose-free dairy isn't about replacing the milk, but treating it. The process involves adding the lactase enzyme to regular cow's milk cream. This enzyme works to split the lactose into glucose and galactose. Because these simpler sugars are what the body needs to break down, the cream becomes easily digestible for individuals with lactose intolerance. The good news is that this process does not alter the fat content or the thickening properties of the cream, meaning it whips and cooks just like its regular counterpart. Some brands may also add stabilisers and thickening agents to ensure a consistent texture, which is a common practice in all commercially produced thickened creams.
Where to Find Lactose-Free Thickened Cream
Major dairy producers in several countries have introduced their own versions of this product. Brands to look out for include:
- Pauls Zymil: A well-known brand, particularly in Australia, that offers a range of lactose-free products including a thickened cream suitable for whipping, cooking, and pouring.
- Arla Lactofree: Available in the UK, Arla offers a whipping and cooking cream that delivers on both taste and performance, without the lactose.
- Bulla: This Australian company produces a lactose-free dollop cream, perfect for adding a thick, velvety finish to desserts.
- Supermarket Own Brands: Many major supermarket chains now carry their own store-brand lactose-free thickened creams, often offering a more budget-friendly option.
Dairy-Free Alternatives to Thickened Cream
For those who need to avoid dairy completely, or cannot find a suitable lactose-free dairy cream, there are excellent plant-based substitutes available. Some offer a different flavour profile, which can add a new dimension to your dishes.
Popular Dairy-Free Options
- Coconut Cream: A fantastic thickener with a distinct tropical flavor. It's excellent for curries, soups, and desserts where the coconut flavour is a welcome addition. For whipping, chill the can thoroughly and use only the thick cream that solidifies at the top.
- Cashew Cream: Made by soaking and blending raw cashews, this provides a creamy, neutral-flavored base that thickens beautifully in sauces and soups.
- Soy Cream: Several brands offer soy-based creams that can be used for both cooking and whipping, providing a neutral taste that works in most recipes.
Comparison: Lactose-Free Dairy Cream vs. Dairy-Free Alternatives
| Feature | Lactose-Free Dairy Cream | Dairy-Free (e.g., Coconut, Cashew) |
|---|---|---|
| Lactose Status | Lactose removed with lactase enzyme. | Naturally lactose-free (and dairy-free). |
| Flavour Profile | Retains classic dairy cream taste. | Varies by source; coconut has a distinct flavour, cashew is neutral. |
| Whipping | Whips to a stable, classic whipped cream. | Requires chilling; may not achieve the same stiff peaks. |
| Cooking | Behaves identically to regular thickened cream. | Some alternatives can split or curdle under high heat. |
| Ingredients | Cream, lactase enzyme, stabilisers. | Coconuts, cashews, water, thickeners. |
| Allergens | Contains milk proteins. | May contain nuts (cashews) or soy. |
Making Your Own Lactose-Free Thickened Cream Substitute
If you prefer to take a DIY approach, or simply need a quick fix, you can create your own thickeners. One popular method is using a roux with lactose-free milk, which can provide a sauce-thickening solution. For a simpler alternative, you can thicken lactose-free milk with a small amount of cornflour (cornstarch) heated gently over the stove until it reaches the desired consistency. This technique is versatile and works well for enriching sauces and stews.
Conclusion
The options for enjoying thickened cream, even with a lactose sensitivity, are numerous and delicious. With commercial products readily available and plenty of dairy-free substitutes and homemade recipes to choose from, you don't have to miss out on creamy dishes. Whether you opt for a specialty lactose-free dairy brand or a plant-based alternative, achieving a smooth, rich texture is well within reach.
Optional Outbound Link
For a deeper dive into understanding lactose intolerance and managing a dairy-free diet, resources from health organizations are invaluable. For example, the National Institutes of Health provides detailed information on the condition. Lactose Intolerance Information from NIH
Citations
["Lactose Intolerance Information from NIH", National Institutes of Health, https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance]
["Pauls Zymil Thickened Cream Lactose Free 300mL", Woolworths, https://www.woolworths.com.au/shop/productdetails/477605/pauls-zymil-thickened-cream-lactose-free]
["Arla LactoFREE Whipping & Cooking Cream 200ml", Arla Foods UK, https://www.arlafoods.co.uk/brands/lactofree/whipping-and-cooking-cream-200ml/]
["Bulla Lactose Free Dollop Cream 200ml", Bulla Dairy Foods, https://www.bulla.com.au/products/bulla-dollop-cream-lactose-free/]
["What are some non-dairy (or lactose-free) options for substituting...", Reddit, https://www.reddit.com/r/Cooking/comments/kd0kzm/what_are_some_nondairy_or_lactosefree_options_for/]
["How can you thicken lactose free cream", Seasoned Advice, https://cooking.stackexchange.com/questions/81771/how-can-you-thicken-lactose-free-cream]
["The Truth About Cream: Lactose, Fat & IBS-Friendly Options", Noisy Guts, https://www.noisyguts.com/blog/lactosefreecream]
