Built-in Food Tracking in Trainerize
Trainerize includes a food tracker that does not require external apps. This built-in functionality helps clients accurately log their caloric and macro intake. To begin tracking food, clients can select the meal option on the app. The app provides several options:
- Food Database Search: Clients can search the food database for meals. The database contains USDA-verified entries for accuracy.
- Barcode Scanning: A barcode scanner is available for packaged foods. This function quickly inputs nutritional information.
- Custom Food Entries: If a food is not in the database, users can manually add the nutritional information.
- Meal Saving: Frequently consumed meals can be saved for future use. This feature simplifies the process.
After a food is selected, users can change the serving size. The app then calculates the calories and macros. Trainers can also view their clients' logs to offer coaching.
Integrating External Apps
Trainerize allows clients to connect their accounts with other platforms. This feature helps users avoid switching their current setup.
Integration options include:
- MyFitnessPal: Clients can sync their MyFitnessPal accounts with Trainerize. This synchronization allows calorie and macronutrient data to be automatically shared.
- Fitbit: Linking a Fitbit account allows the synchronization of meal details, calories, and macros. The Fitbit integration also pulls in additional data, like steps and body measurements.
Trainers can choose the best method for clients, as some prefer the in-app tools, while others may want to keep using another app. Trainerize is adaptable for various approaches.
Comparison of Trainerize Nutrition Tracking
| Feature | Trainerize In-App Tracking | MyFitnessPal / Fitbit Integration |
|---|---|---|
| Data Source | Trainerize's built-in database | Third-party app's database |
| Accuracy | Accurate due to USDA-verified options | Accuracy depends on the third-party app |
| Logging Method | Search, barcode scan, custom entry, meal photos | Search and barcode scan |
| Trainer Visibility | Direct access to meal logs and feedback tools | Syncs core nutritional data |
| Client Experience | Integrated experience within the Trainerize app | Uses a separate app for logging, with data visible in Trainerize |
| Best For | Clients starting new or seeking full integration with the Trainerize ecosystem | Clients familiar with a specific tracking app |
Meal Photo Journaling
Meal photo journaling is available in Trainerize. This feature is a low-effort method that can build better habits. Clients take a picture of their meal and upload it. The trainer can then give visual feedback without detailed counts. This option increases engagement.
Conclusion
Trainerize offers multiple ways to track food. It provides a solution whether a client needs to track detailed macros, or prefers to use photo journaling or apps like MyFitnessPal. This adaptability is effective for trainers and clients. This keeps health and fitness data in one hub, benefiting both the coach and the client.
