Decoding Drew Barrymore's Morning Plate: What does Drew Barrymore eat for breakfast?

October 8, 2025 •

3 min read

Known for her vibrant personality and busy schedule, Drew Barrymore is also an advocate for nutritious eating. Curious foodies and fans often wonder, what does Drew Barrymore eat for breakfast? It turns out, her mornings feature a diverse mix of savory, protein-packed, and healthy options to fuel her day.

Quick Summary

Drew Barrymore's breakfast varies day to day, often featuring savory dishes like egg and salad bowls or avocado toast, along with healthy smoothies or indulgent weekend treats. Her balanced approach includes starting with lemon water and incorporating a mix of proteins, healthy fats, and greens.

Key Points

Pre-Meal Hydration: Drew starts her day with lemon water and a probiotic supplement to jump-start her system.
Savory is the Standard: Her go-to breakfasts are often savory, favoring items like egg-topped salads, scrambles, and tostadas over sweet alternatives.
Post-Workout Refuel: After exercise, a quick and easy avocado toast with red pepper flakes and olive oil is a favorite.
Smoothie Staple: She has incorporated nutritious smoothies, such as Kimberly Snyder's Glowing Green Smoothie, into her routine for a vitamin-rich boost.
Balanced and Flexible: As a flexitarian, she balances clean eating during the week with more indulgent foods like pancakes during weekend brunch with her family.

Drew Barrymore's approach to breakfast is as multi-faceted and approachable as her public persona. Instead of a single, rigid meal plan, her morning routine is a flexible mix of nutrient-dense options, designed to provide energy for her packed schedule while allowing for occasional indulgence. Her focus is on listening to her body, prioritizing clean foods, and enjoying what she eats.

The Morning Kickstart: Lemon Water and Probiotics

Before she eats anything, Barrymore starts her day with a big glass of lemon water. This is a habit she picked up to help jump-start her body and hydration levels. To further support her gut health, she also takes a probiotic supplement every morning. These small, consistent steps lay the groundwork for her day and reflect her holistic, gut-friendly approach to nutrition.

Weekday Fuel: A Love for Savory and Simple

For her typical weekday breakfast, Barrymore often gravitates toward simple yet hearty, savory dishes that are quick to prepare. She's particularly fond of protein and veggies in the morning. A fan of eating fresh produce early in the day, she has enthusiastically praised the concept of a breakfast salad topped with a fried egg. Other favorite savory options include scrambled eggs and various tostadas and bowls.

The Go-To Avocado Toast

After a morning workout, which is a regular part of her fitness routine, she will sometimes opt for a simple and satisfying avocado toast. This breakfast features:

Toasted whole-grain bread
Mashed avocado
Red pepper flakes
A drizzle of olive oil
A sprinkle of sea salt

This meal provides a healthy mix of carbohydrates, protein, and beneficial fats to refuel her body after exercise.

Nutrient-Packed Smoothies

Smoothies have also played a significant role in Drew's diet, especially when she worked with nutritionist Kimberly Snyder on a gut-friendly diet plan. One specific smoothie, Snyder's Glowing Green Smoothie, was a regular part of this phase. It is packed with greens, fiber, and vitamins, offering a quick and efficient way to consume a variety of nutrients. On her show, she has also shared other smoothie recipes, such as a Cauliflower Blueberry Smoothie.

The Flexitarian Lifestyle and Weekend Treats

Barrymore describes herself as a flexitarian, a diet that is primarily plant-based but allows for meat and other animal products in moderation. This flexibility means she doesn't deprive herself of things she enjoys. While she focuses on lean proteins like fish and plant-based foods, she and her daughters will enjoy more fun, classic brunch options on the weekends. She has publicly admitted her love for indulging in dishes like pancakes or French toast when dining with her family or friends.

Comparing Weekday vs. Weekend Breakfasts


Feature	Weekday Breakfast	Weekend Brunch
Focus	Nutrient-dense, savory, protein-rich	Enjoyment, variety, with more indulgence
Typical Meal	Breakfast salad, scrambled eggs, avocado toast	Pancakes, French toast, eggs, fruit
Primary Ingredients	Veggies, eggs, whole-grain bread, healthy fats	Classic brunch fare, with her favorite fruit toppings
Energy	Consistent and sustained	A more leisurely, celebratory meal
Timing	After a morning workout	Typically with her daughters or friends

How to Build a Savory Breakfast Like Drew

If you're inspired by Barrymore's savory breakfast choices, here are some key ingredients to keep on hand:

Greens: Spinach, kale, arugula, and romaine lettuce for a breakfast salad base.
Protein: Eggs (scrambled, fried, poached), tofu (for a scramble), fish, or quinoa.
Healthy Fats: Avocado, olive oil, and cottage cheese.
Flavor Boosters: Red pepper flakes, fresh herbs like dill and parsley, feta cheese, and savory vinaigrettes.
Grains: Whole-grain toast or tortillas for tostadas and tacos.

Conclusion: The Special Sauce is Balance

Ultimately, the key to understanding what does Drew Barrymore eat for breakfast? is recognizing that her "diet" is not about restriction but about balance. By starting her day with hydration and gut-supporting probiotics, she sets a healthy foundation. She then builds on that with nutrient-rich, savory dishes that energize her for the day, while consciously allowing for flexibility and special treats on the weekend. This realistic and self-aware approach is what makes her nutrition plan so relatable and sustainable for many. Following Drew’s example is less about copying a specific meal and more about adopting a mindset of nourishing your body without sacrificing the joy of food.

For an example of one of her delicious-looking recipes, check out her Greek Breakfast Tostada recipe.

Frequently Asked Questions

No, Drew Barrymore enjoys a varied breakfast routine. While she has some go-to options, her morning meal changes depending on her schedule, often favoring quick, savory, and protein-packed meals on weekdays and more indulgent treats on weekends.

Drew Barrymore loves savory breakfast dishes like egg salads, scrambled eggs, breakfast tacos, cottage cheese bowls, and quinoa. She particularly enjoys cracking an egg over a fresh salad.

Yes, Drew Barrymore has used smoothies as part of her diet, particularly when she was working with nutritionist Kimberly Snyder. She has also shared recipes for specific smoothies, like a cauliflower blueberry version, on her show.

After a morning workout, Drew's favorite quick breakfast is often avocado toast, topped with red pepper flakes, olive oil, and sea salt.

According to nutritionist Kimberly Snyder, the Glowing Green Smoothie includes ingredients like chopped spinach, romaine lettuce, celery, an apple, a pear, a banana, lemon juice, and water.

While she owns a coffee machine from her brand, a glass of lemon water is cited as her consistent morning start, rather than coffee.

Drew follows a flexitarian diet, which is mostly plant-based but allows for meat in moderation. Her approach is about finding balance, and she intentionally allows for occasional indulgences like pancakes during weekend brunch.