Decoding Your Drink: Why is there caffeine in Bai?

November 4, 2025 •

2 min read

While many assume Bai is a simple flavored water, each bottle contains 55mg of plant-based caffeine, comparable to a cup of green tea. This intentional inclusion of caffeine in the formula explains why is there caffeine in Bai, positioning it as more than just a zero-sugar beverage.

Quick Summary

Bai beverages contain naturally sourced caffeine from coffeefruit extract and white or green tea extract. This provides a mild energy lift alongside antioxidants, without the high sugar content found in many other flavored drinks.

Key Points

Natural Caffeine Source: Bai's caffeine comes from coffeefruit extract and white or green tea extract, providing a natural energy boost.
Moderate Caffeine Content: A typical bottle contains 55mg of caffeine, about half a standard cup of coffee and similar to a cup of tea.
Low Calorie and Low Sugar: Bai uses natural sweeteners to keep the calorie and sugar content low.
Antioxidant Infused: The coffeefruit extract, along with vitamins C and E, provides a dose of antioxidants.
Healthy Alternative: It serves as a healthier substitute for high-sugar sodas and energy drinks, but is still a processed beverage.
Considerations for Diet: Individuals should monitor their overall caffeine intake and consider potential sensitivities to sugar alcohols.

The Natural Sources of Bai's Caffeine

Bai beverages source their caffeine from two plant-based ingredients: coffeefruit extract and white or green tea extract. These natural components are part of Bai's identity as a healthier, low-calorie alternative to sugary drinks. Understanding the origin of the caffeine is important for consumers making dietary choices.

Coffeefruit Extract

Coffeefruit extract, derived from the fruit surrounding the coffee bean, is a core ingredient in Bai. This fruit was traditionally discarded but is now processed into an ingredient rich in polyphenols and antioxidants, as well as a source of natural caffeine. Its inclusion provides an energy boost and aligns with trends favoring functional ingredients and waste reduction.

White Tea and Green Tea Extracts

Bai also includes white or green tea extracts, which contribute to the caffeine content and antioxidant profile. Tea extracts are a long-standing source of plant-based caffeine, known for their stimulating and health properties.

Caffeine Content and Its Effect on Your Diet

Most Bai drinks contain 55mg of caffeine per 18-ounce bottle, which is less than a standard cup of coffee but similar to a cup of tea. This level offers a mild energy boost without the potential downsides of higher caffeine drinks. Bai also has a Boost line with higher caffeine.

With a recommended daily caffeine limit of 400mg for healthy adults, one or two Bai drinks fit into a balanced diet. However, sensitive individuals or pregnant women should monitor their intake. Plant-based caffeine is often seen as providing a more sustained energy compared to synthetic sources.

Beyond Caffeine: Bai's Nutritional Profile

Bai is known for being low in calories and sugar while containing antioxidants. It uses natural sweeteners.

A comparison of Bai to other beverages in terms of caffeine, calories, and sugar can be found on {Link: GreenEyedGuide.com https://greeneyedguide.com/2016/02/15/energy-drink-of-the-month-february-2016-bai-antioxidant-infusion/}.

Potential Downsides and Considerations

Bai may have some potential drawbacks. Some individuals may experience digestive issues from sugar alcohols. As a processed drink, it may not align with a strict whole-foods diet, and the term "natural flavors" can be broad. Consuming multiple Bai drinks can increase caffeine intake, potentially exceeding daily recommendations.

Conclusion: Making an Informed Choice

Why is there caffeine in Bai is due to its inclusion of natural coffeefruit and tea extracts, providing a plant-based energy source. Bai is a low-sugar, low-calorie option with antioxidants, suitable for many seeking a mildly caffeinated beverage. Consider personal dietary needs and caffeine sensitivity. More information on caffeine is available from {Link: Healthline https://www.healthline.com/nutrition/what-is-caffeine}.

Frequently Asked Questions

A standard 18-ounce bottle of Bai Antioxidant Infusion contains 55mg of plant-based caffeine, which is comparable to a 12-ounce cup of tea.

Bai gets its caffeine from two natural, plant-based sources: coffeefruit extract and white or green tea extract. Coffeefruit is the pulp of the coffee plant, a source of antioxidants and caffeine.

Bai is generally considered a healthier option due to its low calorie count (10), low sugar (1 gram), and natural sweeteners. It contains significantly less sugar and a more moderate amount of natural caffeine compared to many sodas and energy drinks.

For most people, the moderate amount of caffeine in Bai (55mg) is unlikely to cause jitters. However, those who are particularly sensitive to caffeine or who consume multiple servings might experience mild side effects like restlessness or anxiety.

Yes, Bai is suitable for many diets due to its low calories and sugar content. It is a good option for those seeking a flavorful, low-sugar beverage. However, those focused on a strictly whole-foods diet should be aware of its processed nature and the inclusion of natural flavors.

Coffeefruit extract is derived from the outer pulp of the coffee bean fruit, which was previously discarded as waste. It is included in Bai for its natural caffeine content and high level of antioxidants, such as polyphenols.

No, Bai uses a blend of naturally sourced sweeteners, including erythritol and stevia leaf extract. This allows the drink to maintain a sweet flavor with very low calories and no sugar.