Discover Which Ginger Ale Does Not Have High Fructose

While HFCS consumption in the United States has declined in recent years, it remains a common ingredient in many soft drinks. For health-conscious consumers seeking a satisfying carbonated beverage, finding a ginger ale which does not have high fructose has become a popular alternative.

Quick Summary

This guide identifies popular ginger ale brands using alternative sweeteners like cane sugar, agave, or stevia instead of high fructose corn syrup, providing insights on taste, availability, and DIY recipes.

Key Points

• Avoid Mainstream Brands: Mainstream ginger ales from brands like Canada Dry and Schweppes typically contain high fructose corn syrup; check the label for confirmation.

• Look for Craft and Specialty Sodas: Many craft brands such as Boylan, Reed's, and Wild Bill's use real cane sugar instead of high fructose corn syrup.

• Choose Zero-Calorie Sweeteners for Diets: Zevia and Virgil's Zero offer options sweetened with natural, non-caloric alternatives like stevia and erythritol.

• Consider Brands Designed for Mixers: Products from Q Mixers and Fever-Tree are sweetened with agave or cane sugar, respectively, and designed for cocktail mixing.

• Make Your Own for Ultimate Control: Homemade ginger ale with fresh ginger, sparkling water, and natural sweeteners like honey or maple syrup is the most controlled option.

• Real Ginger Provides Added Benefits: Some HFCS-free brands, like Reed's, use real pressed ginger, which contributes a more authentic flavor and potential health benefits.

• Check Labels for “No HFCS” and Other Cues: Many brands explicitly state "no high fructose corn syrup" or highlight their use of cane sugar on the packaging.

The Case Against High Fructose Corn Syrup

High Fructose Corn Syrup (HFCS) is a highly processed and inexpensive sweetener that has been widely used in soft drinks and processed foods since the 1970s. Produced from cornstarch, it consists of both fructose and glucose molecules, but unlike table sugar (sucrose), they are not bound together. While chemically similar to sucrose, many consumers and nutrition experts prefer to avoid HFCS due to its association with heavily processed foods and potential health risks when consumed in excess. Both HFCS and regular sugar contribute to health issues like obesity and type 2 diabetes when over-consumed, but HFCS has drawn particular scrutiny from health advocates. For those aiming to reduce their intake of ultra-processed ingredients, choosing a ginger ale made with real cane sugar or natural alternatives is a sensible step.

How to Find HFCS-Free Ginger Ale

Finding a ginger ale without high fructose corn syrup is simpler than ever, thanks to a growing market for natural and craft sodas. The key is to always read the ingredients list on the packaging, as manufacturers are often required to list their sweeteners clearly. Look for phrases like "made with real cane sugar," "sweetened with agave," or "zero sugar," which indicates the use of non-HFCS alternatives. Many brands will proudly promote their sweetener choice on the front label, but a quick check of the back label is the most reliable method.

Top Brands of Ginger Ale Without High Fructose Corn Syrup

Boylan Ginger Ale

This long-standing brand uses real cane sugar, real ginger, and lemon and lime oils for a crisp, clean, and vibrant flavor. The taste is bold yet well-balanced, avoiding the cloying sweetness found in many mass-market sodas. Boylan is often found in natural grocery stores and is a favorite among soda purists.

Reed's Real Ginger Ale

Made with fresh, pressed organic ginger, Reed's offers a genuine and potent ginger flavor. The brand offers both regular (cane sugar) and zero-sugar (stevia) versions, appealing to different preferences. Its cloudy appearance is a testament to the real ginger content, offering an authentic taste experience.

Fever-Tree Premium Ginger Ale

Positioned as a high-quality mixer, Fever-Tree's ginger ale is known for its nuanced flavor profile derived from a blend of three types of ginger. It is sweetened with cane sugar and contains no artificial ingredients, making it a sophisticated choice for cocktails or enjoying on its own.

Q Mixers Ginger Ale

Another brand focused on quality mixers, Q Mixers is sweetened with organic agave nectar and features a complex blend of spices like coriander and cardamom alongside real ginger. The result is a less sweet and more herbal soda that is highly carbonated and refreshing.

Wild Bill's Ginger Ale Soda

This craft soda is made with pure cane sugar and is both caffeine-free and vegan. It provides a classic, straightforward ginger ale flavor without the additives found in mainstream options.

Zevia Ginger Ale

For those seeking a zero-calorie option, Zevia uses stevia leaf extract for sweetness. It provides a simple, clean ginger flavor profile, though some may notice the distinctive aftertaste of the stevia sweetener.

Virgil's Zero Ginger Ale

Another zero-calorie choice, Virgil's Zero uses a blend of stevia and erythritol to deliver a strong, fresh ginger taste without artificial flavors or high fructose corn syrup. Its robust flavor profile makes it a popular diet option.

A Comparison of Popular HFCS-Free Ginger Ales

Brand	Sweetener	Key Flavor Notes	Availability
Boylan	Cane Sugar	Classic, crisp, with hints of citrus	Natural grocers, some supermarkets
Reed's	Cane Sugar, Stevia (Zero)	Strong, authentic fresh ginger	Natural grocers, some supermarkets
Fever-Tree	Cane Sugar	Complex, nuanced, herbal ginger	Specialty food stores, online
Q Mixers	Organic Agave	Less sweet, spicy, excellent mixer	Specialty stores, online
Wild Bill's	Pure Cane Sugar	Classic, clean, caffeine-free	Online, some specialty stores
Zevia	Stevia	Zero-calorie, simple ginger flavor	Most major grocery chains
Virgil's Zero	Stevia & Erythritol	Zero-calorie, strong fresh ginger	Natural grocers, some supermarkets

The DIY Approach: Homemade Ginger Ale

For complete control over ingredients, making your own ginger ale at home is an excellent option. It allows you to tailor the sweetness and ginger intensity to your liking. A simple recipe involves creating a ginger syrup and then mixing it with sparkling water.

Simple Homemade Ginger Ale Syrup:

1. Combine chopped fresh ginger, a natural sweetener like honey or maple syrup, and water in a saucepan.
2. Bring the mixture to a boil, then simmer for about 20-30 minutes until the liquid thickens slightly.
3. Strain the syrup to remove the ginger pieces and let it cool completely.
4. To serve, mix 1-2 tablespoons of the syrup with a glass of sparkling water and add a squeeze of fresh lime or lemon juice.

Making the Best Choice for Your Needs

When choosing your ginger ale, your personal health goals and taste preferences are the most important factors. If you are comfortable with sugar and prioritize a classic taste, cane-sugar sweetened options like Boylan or Wild Bill's are great choices. For a zero-calorie experience, Zevia or Virgil's offer viable alternatives. If you are looking to create a complex cocktail, brands like Fever-Tree or Q Mixers might be more suitable. For the most natural and customizable option, homemade ginger ale is the clear winner, as it completely eliminates processed ingredients and allows for full control. Regardless of your choice, the key is to be an informed consumer and read labels carefully to find a product that aligns with your needs.

Conclusion

While many mainstream soft drinks rely on high fructose corn syrup, a wide variety of excellent ginger ales which do not have high fructose are readily available. By checking labels for alternative sweeteners like cane sugar, stevia, or agave, and considering craft brands, consumers can find a healthier and often more flavorful alternative. Homemade options offer a fully customizable experience for those who prefer to know exactly what's in their glass. With so many excellent choices on the market, it's easy to find a delicious and high-quality ginger ale that suits your preferences without the processed sweetener. For more information on sweeteners, see this resource from Healthline.

A Note on Taste

It's important to remember that not all HFCS-free ginger ales will taste the same. Brands that use real ginger will have a spicier, more authentic flavor profile compared to those using only extracts. Zero-calorie versions using stevia may have a different sweetness and aftertaste than those sweetened with cane sugar. Experimenting with different brands is the best way to find your perfect match. Additionally, some brands offer different types of ginger ale, such as "dry" or "extra spicy," so be sure to explore the options.

Final Recommendations

For a nostalgic, classic cane sugar taste, try Boylan or Wild Bill's. For a vibrant, real ginger kick, Reed's is an excellent choice. If zero calories are your priority, Zevia and Virgil's are your best bet. If you enjoy a more complex, herbal flavor, or need a mixer, explore Q Mixers or Fever-Tree. Ultimately, avoiding HFCS in your ginger ale is a simple and rewarding change for a healthier beverage choice.

Outbound Link

Healthline

Frequently Asked Questions

Do popular ginger ales like Canada Dry or Schweppes contain high fructose corn syrup?

Yes, the standard versions of Canada Dry and Schweppes typically contain high fructose corn syrup. However, they also offer "Zero Sugar" varieties that use artificial sweeteners instead.

Is ginger ale made with real cane sugar healthier than one with HFCS?

From a caloric and metabolic perspective, the most common forms of HFCS and cane sugar are very similar. The main difference lies in processing. Many prefer cane sugar, viewing it as a less-processed sweetener, though both should be consumed in moderation due to high sugar content.

What are some readily available brands of ginger ale without HFCS?

Several brands offer HFCS-free options, including Boylan, Reed's, Wild Bill's, Fever-Tree, Q Mixers, Hal's New York, Zevia, and Virgil's. These can often be found in natural or specialty grocery stores.

Are there zero-calorie ginger ale options that don't contain HFCS?

Yes, brands like Zevia and Virgil's offer zero-sugar ginger ales sweetened with natural, non-caloric sweeteners like stevia and erythritol.

What is the best ginger ale for an upset stomach that doesn't have HFCS?

Traditionally, milder, flatter ginger ale is used for an upset stomach. While some prefer homemade versions or brands with real ginger for the full effect, the mild ginger kick in some HFCS-free options may also be soothing.

Is making homemade ginger ale easy and a good way to avoid HFCS?

Yes, making homemade ginger ale is straightforward and gives you complete control over the ingredients. A simple recipe involves creating a ginger syrup from fresh ginger, natural sweetener (like honey or sugar), and water, which is then mixed with sparkling water.

Where can I find HFCS-free ginger ale brands like Fever-Tree or Q Mixers?

Specialty ginger ale brands like Fever-Tree and Q Mixers are commonly found in specialty food stores, liquor stores (as they are popular mixers), and through online retailers like Amazon.