Tag: Healthy soda

Each 12 oz can of Culture Pop soda contains a low 45 to 50 calories, setting it apart from high-sugar alternatives. This probiotic soda is distinct because of how it is sweetened, which relies on a blend of organic fruit juices and spices rather than refined sugars or artificial additives.

According to the Coca-Cola Company's own SmartLabel, a single 12 fl oz can of classic Cherry Coke contains 42 grams of sugar. But is cherry coke healthy, or does its high sugar content and lack of nutrients pose significant health risks?

The market for healthy soft drinks has exploded, growing from a $197 million category in 2020 to $440 million in 2024, demonstrating a clear shift away from sugary beverages. This trend has led to the rise of a new generation of functional soft drinks, prompting many to ask: what is the new healthy soda called?

Despite its long-standing reputation as a stomach-soothing tonic, most commercial ginger ale contains very little, if any, real ginger and is loaded with added sugar. This raises a critical question for health-conscious consumers: **is ginger ale a healthier soda** than other soft drinks like cola or lemon-lime varieties?

Historically, root beer was initially considered healthier than contaminated water sources, brewed with medicinal roots and herbs. While the original formulation offered some perceived benefits, today's commercially available root beer is a stark contrast, and the question of whether it's a healthier soda alternative is more complex than it appears. Most modern varieties are loaded with sugar or artificial sweeteners, mitigating any historical health claims.

Research has indicated a correlation between daily diet soda consumption and certain health risks, causing many to question what is a good alternative to Diet Coke. Fortunately, a wide variety of delicious and healthier beverages now exist to satisfy your cravings for fizz without the potentially controversial ingredients.

Since its debut on Shark Tank, Poppi has joined the trend of prebiotic sodas offering a healthier-seeming alternative to traditional soft drinks. A single can of Coca-Cola, for example, can contain around 39 grams of sugar, while Poppi is touted for having 5 grams or less. But how does Poppi compare to other sodas, including its prebiotic rivals?

While many traditional sodas contain upwards of 40 grams of sugar per can, Poppi prebiotic soda consistently contains 5 grams of sugar or less, depending on the flavor. The question of how much sugar is actually in Poppi is critical for consumers seeking healthier beverage options without sacrificing taste.

Recent surveys show that 66% of consumers are trying to limit their sugar intake, sparking a huge demand for healthier alternatives to traditional soda. But when faced with popular options like Zevia or Olipop, many people wonder which is truly the healthier choice for their specific health goals.

With only 5g of sugar per can, Poppi is significantly lower in sugar than traditional sodas. This has fueled a massive marketing campaign, but are Poppi sodas good for you, or is the 'health halo' merely a myth designed to sell more drinks?