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Discover Which Girl Scout Cookies Are Dairy-Free This Season

4 min read

Over 100 Girl Scout councils across the United States sell cookies each year, and the flavors can vary significantly depending on which of the two licensed bakeries, ABC Bakers or Little Brownie Bakers, serves your region. This crucial detail is key to determining which Girl Scout cookies are dairy-free, as ingredient formulations and production practices differ between the two manufacturers.

Quick Summary

The specific dairy-free Girl Scout cookies available depend on whether your local council uses ABC Bakers or Little Brownie Bakers. Vegan-friendly options generally include Thin Mints from both, while ABC Bakers offers additional choices like Peanut Butter Patties, Lemonades, and Adventurefuls. Allergen statements should always be checked for potential cross-contamination concerns.

Key Points

  • Know Your Baker: Girl Scout cookies are made by two bakeries, ABC Bakers and Little Brownie Bakers, and their dairy-free options differ.

  • Thin Mints Are Safe (for Dairy): The classic Thin Mint is dairy-free and vegan, regardless of which bakery produces it.

  • ABC Bakers Offers More Variety: If your council uses ABC Bakers, you have more dairy-free choices, including Peanut Butter Patties, Lemonades, and the updated Adventurefuls.

  • Check for Cross-Contamination: Many dairy-free cookies are made on shared equipment with milk products, a critical concern for those with severe allergies.

  • Samoas/Caramel deLites Contain Dairy: The popular caramel and coconut cookies are not dairy-free, no matter the bakery.

  • Verify Product Labels: Always read the ingredient and allergen labels on the packaging, especially since recipes can be updated.

In This Article

The Two-Bakery System: Your First Step

Before you start hunting for dairy-free delights, you need to understand the two-bakery system that governs all Girl Scout cookies. The organization licenses two different commercial bakeries, ABC Bakers and Little Brownie Bakers, to produce their cookies. Each bakery has its own recipes, which means a cookie flavor in one part of the country may be vegan and dairy-free, while the same-named or similar-named cookie elsewhere may not be. To find out which bakery services your area, you can contact your local Girl Scout council or check the label on the cookie box.

Dairy-Free Cookies from ABC Bakers

For the 2025 cookie season, ABC Bakers offers several vegan options that are also suitable for a dairy-free diet. It is essential to note that these cookies are formulated without dairy ingredients, but are made in facilities that also process other allergens, including milk. Always review the ingredient and allergen list on the package carefully.

ABC Bakers' dairy-free options for 2025 include:

  • Thin Mints®: The classic crispy chocolate wafer coated in a cool, minty fudge is a vegan staple and dairy-free.
  • Peanut Butter Patties®: A crispy vanilla cookie layered with peanut butter and covered in a rich, chocolatey coating.
  • Lemonades®: A savory shortbread cookie with a refreshing lemon-flavored icing.
  • Adventurefuls®: A brownie-inspired cookie with a salted caramel cream filling. Note that ABC Bakers introduced a new dairy-free recipe for this cookie in 2024, so confirming the box is from ABC is key.
  • Caramel Chocolate Chip: A certified gluten-free cookie that is also made with vegan ingredients.
  • Toast-Yay!™: A French toast-inspired cookie, which is also vegan, but will be discontinued after the 2025 season.

Dairy-Free Cookies from Little Brownie Bakers

Little Brownie Bakers has historically offered fewer vegan options than ABC Bakers, and this remains true for the 2025 season. The good news is their most famous vegan cookie is the same classic loved across the country.

Little Brownie Bakers' only vegan cookie is:

  • Thin Mints®: Just like the ABC version, the Little Brownie Bakers Thin Mint is made with vegan ingredients and is dairy-free. Unlike ABC, Little Brownie Bakers' Thin Mints are certified kosher parve, meaning they are not processed on dairy equipment. This is a significant distinction for those with severe milk allergies.

A Tale of Two Cookies: Samoas vs. Caramel deLites

One of the most confusing parts of the two-bakery system is the different names for similar cookies. For those on a dairy-free diet, this distinction is particularly important. Little Brownie Bakers' Samoas® and ABC Bakers' Caramel deLites® are both caramel and coconut cookies with chocolate drizzle. Unfortunately, both versions contain milk ingredients and are not dairy-free. Do not confuse the dairy-free Peanut Butter Patties with the similar-named Peanut Butter Sandwiches (Do-si-dos), which are also not dairy-free.

Cross-Contamination and Allergen Labeling

It is vital for individuals with severe milk allergies to understand the difference between a product made with dairy-free ingredients and a product manufactured in a dairy-free facility. Most Girl Scout cookies, including many of the vegan options from ABC Bakers, are produced in facilities that also handle dairy. The kosher certification on ABC cookies, for example, is OU-D, which signifies they are either made with dairy or produced on shared dairy equipment. For those with life-threatening allergies, contacting the baker directly or checking for the specific allergen disclosure on the packaging is the most prudent course of action.

How to Secure Your Dairy-Free Cookies

  1. Identify Your Local Bakery: Use the Girl Scout Cookie Finder at the official website or contact your local council to confirm whether they use ABC Bakers or Little Brownie Bakers. This determines your available options.
  2. Order Strategically: If your council uses ABC Bakers, you'll have a wider selection. If it uses Little Brownie Bakers, your only official dairy-free option is the Thin Mint. Some councils may offer cookies from both, so it's always worth checking.
  3. Read Labels Carefully: Always double-check the ingredient list on the packaging, especially for cross-contamination warnings. Some recipes have been updated recently, so don't rely on past seasons' knowledge.
  4. Consider Online Orders: The online platform "Digital Cookie" allows you to order from a specific Girl Scout, which might give you more insight into which bakery's cookies are being sold.

Comparison Table: 2025 Dairy-Free Girl Scout Cookies

Cookie Name ABC Bakers Little Brownie Bakers Notes
Thin Mints® Yes (Vegan) Yes (Vegan) Both bakeries offer a dairy-free version. LBB's version is certified kosher parve.
Peanut Butter Patties® Yes (Vegan) No (Uses milk) LBB's equivalent, Tagalongs, contains milk.
Lemonades® Yes (Vegan) No (LBB's Lemon-Ups contain milk) LBB's Lemon-Ups contain dairy ingredients.
Adventurefuls® Yes (Vegan, new recipe 2024) No (Contains milk) LBB's Adventurefuls still contain dairy. Confirm your box is the new ABC recipe.
Caramel Chocolate Chip Yes (Vegan & Gluten-Free) Varies Certified gluten-free and made with vegan ingredients via ABC. Availability can depend on the council.
Toast-Yay!™ Yes (Vegan) Not applicable Will be retired after the 2025 cookie season.
Caramel deLites® / Samoas® No (Contains milk) No (Contains milk) Both versions contain dairy and are not suitable for a dairy-free diet.

Conclusion

For those on a dairy-free diet, enjoying Girl Scout cookie season requires a bit of detective work. The key lies in identifying which of the two licensed bakeries, ABC Bakers or Little Brownie Bakers, provides cookies to your local council. While Thin Mints are a safe bet from either manufacturer, ABC Bakers provides a wider selection of vegan and dairy-free options for the 2025 season. Always be diligent about checking package labels for both ingredients and cross-contamination warnings to ensure your snack is safe to enjoy. By doing your homework, you can still support your local troop and satisfy your sweet tooth without compromising your dietary needs.

Frequently Asked Questions

No, both versions of these popular caramel and coconut cookies contain dairy ingredients and are not suitable for a dairy-free diet.

Yes, Thin Mints are vegan and dairy-free regardless of whether they are made by ABC Bakers or Little Brownie Bakers. However, be aware that the ABC version is made on shared equipment with dairy.

You can find this information on the package label. The mandatory allergen disclosure will list milk if it is an ingredient, and a precautionary statement will indicate if the cookie is made on shared equipment with dairy.

It depends on which bakery your council uses. Your best bet is to visit the official Girl Scout website or use their cookie finder to determine your region's specific baker.

Some are, but not all. The Caramel Chocolate Chip cookie from ABC Bakers is both vegan and certified gluten-free. Always check the specific ingredients and allergen information for the box you are purchasing.

Individuals with severe allergies should exercise extreme caution. Many of the dairy-free cookies from ABC Bakers are produced on shared equipment with dairy, which poses a risk of cross-contamination. The Little Brownie Bakers Thin Mints are certified kosher parve and are safer in this regard.

The variation in names and recipes is due to the different bakeries, ABC Bakers and Little Brownie Bakers. Each bakery has its own recipe and may use different names for similar cookie types.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.