Your Guide to Sweeteners at 7 Brew
For those managing sugar intake, whether for dietary restrictions, health reasons, or personal preference, knowing your sweetener options is essential. At 7 Brew, the news is good: not only do they have Stevia, but they provide a variety of alternatives to help you customize your drink perfectly. The availability of different sweeteners reflects the company's commitment to customization, allowing each customer to craft a beverage that fits their specific needs and taste.
How to Order Your Drink with Stevia
Ordering with Stevia is a simple process. When placing your order, simply request that Stevia be used as your sweetener instead of standard sugar or regular syrups. Most baristas are well-versed in these requests and can easily accommodate your needs. For flavored drinks, remember to specify sugar-free (SF) syrups, and then ask for Stevia packets to be added to control the final sweetness level.
Other Sugar-Free Alternatives at 7 Brew
Beyond Stevia, 7 Brew offers an extensive list of other sugar-free options, from common sweeteners to a variety of flavored syrups.
Sweetener Packets
- Splenda: A popular no-calorie sweetener made with sucralose.
- Equal: Contains aspartame and acesulfame potassium, offering a low-calorie sweet taste.
- Sweet'N Low: Known for its saccharin base, another common sugar substitute.
- Raw Sugar: While not sugar-free, it's an option for those preferring a less-processed form of sugar over white cane sugar.
Sugar-Free (SF) Syrups
7 Brew has a long list of popular flavors available in a sugar-free version, allowing you to enjoy a flavored drink without the added calories and sugar. The SF syrups are a great option for achieving a rich flavor profile in lattes, energy drinks, and other beverages.
- SF Vanilla
- SF Caramel
- SF Hazelnut
- SF Blue Raspberry
- SF Brown Sugar Cinnamon
- SF Coconut
- SF Dark Chocolate
- SF Peach
- SF Raspberry
- SF Salted Caramel
- SF Strawberry
Navigating the Menu for Low-Sugar Choices
Even with a wide range of sweeteners, it's important to know which drink bases are naturally low in sugar and which are not. For the lowest-calorie options, consider starting with a simple base and customizing from there.
- The House Blend: A simple coffee base that contains very few calories on its own.
- Unsweetened Teas: Green tea and other unsweetened tea options provide a refreshing base that you can sweeten yourself with Stevia or SF syrups.
- 7 Fizz: Sparkling water with flavor. You can order the sugar-free version with any SF syrup.
For those on a ketogenic or low-carb diet, these customizable options are particularly useful. You can build a delicious, keto-friendly drink by combining a low-sugar base with SF syrups and a low-carb milk alternative like almond or coconut milk.
Making a Delicious Sugar-Free Drink
To create a great-tasting, sugar-free drink, consider some of the following combinations:
- Sugar-Free Iced Blondie: A popular choice that includes espresso, almond milk, and Stevia.
- Skinny Brunette: Order with SF caramel and hazelnut syrups and oat milk for a delicious, low-sugar version.
- Iced Americano with Sugar-Free Vanilla: An easy, nearly zero-calorie drink with a strong coffee flavor.
Alternatively, you can craft your own drink from scratch. Start with an espresso shot, add a milk alternative like almond or oat milk, and then use your preferred SF syrup and Stevia to sweeten it to your exact taste.
Comparison of 7 Brew Sweetener Options
| Feature | Stevia | Sugar-Free Syrups | Splenda/Equal | Cane Sugar |
|---|---|---|---|---|
| Origin | Plant-based extract | Artificial/Natural Flavors | Artificial | Refined sugar |
| Calories | Zero | Zero | Zero | High |
| Flavor | Unique, some may detect a slight aftertaste | Wide range of flavors | Clean, sweet taste | Standard, classic sweet taste |
| Availability | Packets at counter | Pre-made SF flavors | Packets at counter | Standard, always available |
| Best For | Controlling sweetness level individually | Achieving specific drink flavors | Familiar and consistent sweetness | Standard, non-dietary drinks |
Customization and Ordering Tips
- Specify "Sugar-Free": When ordering any drink that typically comes sweetened, be sure to use the term "sugar-free" to clarify your intent. For flavors, ask for "SF" versions, like "SF Vanilla".
- Ask for Packets: If you want to control the sweetness yourself, ask for sweetener packets on the side. This is helpful if you are unsure of the pre-mixed sweetener levels in the SF syrups.
- Avoid Sugar-Heavy Mixes: To keep sugar down, steer clear of the Mocha Mix and Smooth Mix, which contain significant amounts of sugar. Instead, request SF sauces and your choice of milk.
- Be Clear with the Barista: The 7 Brew menu is highly customizable, and baristas are used to special requests. Being clear and specific about your needs will ensure you get the drink you want.
Conclusion
In summary, for anyone asking "Does 7 Brew have Stevia?", the answer is a resounding yes. The coffee stand provides Stevia packets, as well as a robust selection of sugar-free syrups and other zero-calorie sweetener options, like Splenda and Equal. This makes it exceptionally easy for customers to craft a delicious, low-calorie, and sugar-free beverage to their exact specifications. By understanding the available choices and how to order effectively, you can enjoy your favorite coffee, tea, or energy drink from 7 Brew without the added sugar. This commitment to customization ensures that all customers, including those with dietary restrictions, can find a drink they love.
