Yes, AG1 Includes Both Prebiotics and Probiotics
AG1, formerly known as Athletic Greens, is an all-in-one nutritional supplement that is specifically formulated to support gut health with a combination of both prebiotics and probiotics. This combination makes it a 'synbiotic' blend, designed for maximum digestive benefit. While the total ingredient count can vary slightly between formula updates, the presence of these gut-supporting components is a consistent feature. A single daily scoop delivers these ingredients alongside a wide array of vitamins, minerals, and other phytonutrients.
The Probiotic Blend in AG1
The probiotics in AG1 are a key feature for its digestive health claims. The company has transparently listed the specific strains used, which are known for their beneficial properties. According to recent ingredient lists, AG1 Next Gen contains a dairy-free probiotic blend with a high Colony Forming Unit (CFU) count.
- Lactobacillus rhamnosus: A well-known and widely studied probiotic strain.
- Lactobacillus acidophilus: This strain is known to survive the GI tract and support the balance of the gut microbiome.
- Bifidobacterium lactis: A common beneficial bacterium found in the gut that can modulate the immune system.
- Lactobacillus casei: A versatile probiotic strain with beneficial effects on the digestive system.
- Bifidobacterium bifidum: This strain helps to restore balance in the gut microbiome and reinforces the colon's mucus layer.
The Role of Prebiotics in AG1
Prebiotics are non-digestible food components, typically fibers, that act as food for the beneficial bacteria (probiotics) in your gut. By feeding the probiotics, prebiotics help them flourish, leading to a healthier and more diverse gut microbiome. AG1 includes several prebiotic sources within its formula. One notable example is inulin, a prebiotic fiber that supports normal digestive function. Additionally, some of the phytonutrients and plant extracts, such as those from burdock root, can also have a prebiotic effect. AG1 contains 2 grams of dietary fiber per serving, which contributes to this prebiotic support.
Comparison: AG1 vs. Standard Probiotic Supplements
While AG1 contains a robust probiotic component, it differs significantly from standard, single-purpose probiotic supplements. Understanding these differences can help consumers decide which product best suits their needs.
| Feature | AG1 (Synbiotic) | Standard Probiotic Supplement |
|---|---|---|
| Purpose | Foundational nutritional support; combines multiple supplements into one daily scoop. | Targets a specific aspect of gut health, providing only probiotics or a combination of probiotics and prebiotics. |
| Ingredient Profile | Comprehensive, with 75+ ingredients, including vitamins, minerals, prebiotics, probiotics, adaptogens, and whole-food sourced nutrients. | Focuses primarily on probiotic strains, potentially with added prebiotics, but lacks the broad nutritional spectrum of AG1. |
| Cost | Generally more expensive per serving due to the extensive ingredient list and all-in-one nature. | Often more affordable per serving, as they are a single-purpose supplement. |
| CFU Count | Contains 10 billion CFUs from five specific strains in the latest Next Gen formula. | Can vary widely; some contain much higher CFU counts, while others may offer fewer strains or CFUs. |
| Convenience | All-in-one powder form eliminates the need for taking multiple pills. | Can involve taking multiple pills or a separate powder in addition to other daily supplements. |
The Synergy of a Synbiotic Formula
The combination of prebiotics and probiotics in a single supplement, known as a synbiotic, offers a synergistic effect that may be more beneficial than taking either component alone. The prebiotics ensure that the probiotic bacteria have the fuel they need to survive and thrive in the gut, thereby enhancing their positive effects on digestion and overall health. Research funded by AG1 has shown that the product can induce favorable shifts in the gut microbiome and potentially improve gut barrier function following inflammatory challenges. The prebiotic properties, derived from sources like fiber and phytonutrients, help increase the production of beneficial short-chain fatty acids (SCFAs), which are crucial for maintaining the intestinal lining's integrity.
Conclusion
In summary, AG1 is more than just a greens powder; it is a comprehensive nutritional supplement that includes a significant blend of pre- and probiotics. The formula contains multiple clinically studied probiotic strains and beneficial prebiotic fibers like inulin. While it should not replace a diet rich in whole foods, AG1 offers a convenient way to support digestive health by providing a complete synbiotic combination in a single daily scoop. The presence of these ingredients, along with numerous vitamins and minerals, makes it a multifaceted supplement for those looking to boost their overall wellness. However, those with specific dietary needs or health conditions should always consult a healthcare professional before starting any new supplement regimen.
Visit the NIH website for more information on the effects of AG1 on the gut microbiome.
