Does Aldi Have Sugar-Free Cookies? A Look at Low-Sugar and Keto Options

January 6, 2026 •

3 min read

Over 37 million Americans have diabetes, making the availability of low-sugar and sugar-free products a major consideration for many shoppers. For those asking, "Does Aldi have sugar-free cookies?", the answer is yes, though the options are not as extensive as traditional sweets and often feature the store's special diet brands and seasonal finds.

Quick Summary

Aldi offers sugar-free and low-sugar alternatives, primarily through its Benton's Keto Cookies and other health-focused brands. Shoppers can find products like almond flour-based cookies and other keto-friendly snacks in-store and through delivery services like Instacart.

Key Points

Limited but Present: Aldi offers sugar-free and low-sugar cookie options, primarily through its Benton's Keto brand and other rotating seasonal products.
Check Keto Products: The best low-sugar cookie substitutes are found in the keto-friendly sections, featuring almond flour-based recipes.
Scan Special Buys: Limited-time "Special Buy" flyers often announce new or seasonal health-conscious baked goods, including low-sugar items.
Look for Store Brands: Aldi's Simply Nature and Benton's lines are the primary sources for organic, keto, and health-focused snacks.
Read Labels Closely: Shoppers should always check labels for sugar content and use of alternative sweeteners, as product availability and formulations can vary.
Consider Alternatives: Other low-sugar options like protein bars (Elevation brand) or nuts from Aldi can satisfy a sweet craving.
Monitor Online Inventory: Instacart can be used to check local Aldi stores for specific product availability, such as the Benton's Keto Cookies.

Aldi's Sugar-Free and Low-Sugar Cookie Selection

While a dedicated, year-round sugar-free cookie is not a permanent fixture in every Aldi store's general lineup, the retailer consistently provides several excellent options that satisfy the craving for a sweet treat without the added sugar. The product range changes frequently, but shoppers can find suitable products by focusing on Aldi's specific health-focused house brands, such as Benton's and Simply Nature. For instance, Benton's Keto Cookies, made with almond flour, have been a popular choice for those following a low-carb diet.

The Rise of Keto-Friendly Cookies at Aldi

The ketogenic diet has gained immense popularity, and Aldi has adapted its offerings to meet this demand. The most reliable options for cookies are found within the keto-friendly product lines. These products use sugar substitutes and alternative flours, like almond flour, to reduce carbohydrates and sugar content. In addition to keto cookies, Aldi carries other low-carb desserts and snacks that can be great alternatives. Online shopping platforms like Instacart often list these specific products, allowing you to check availability in your local store.

Seasonal and Special Buy Availability

Shoppers should keep an eye on Aldi's weekly "Special Buy" flyers. These limited-time offerings often feature unique and seasonal products, including baked goods, that might be sugar-free or low-sugar. Due to their temporary nature, it's a good idea to stock up on these items when they are available. These special items can range from seasonal sugar-free treats to health-conscious dessert mixes. Reddit communities focused on Aldi or keto products are excellent sources for discovering these short-run items.

Comparison Table: Aldi's Low-Sugar & Keto Cookie Options


Product Name	Primary Sweetener	Flour Base	Key Features	Availability	Notes
Benton's Keto Cookies	Monk fruit, Erythritol	Almond Flour	Keto-friendly, low-carb, gluten-free	Instacart, Seasonal	Popular, but stock can be inconsistent.
Belmont 99% Sugar Free Maria Biscuits (AU)	N/A	Wheat	Crisp, mild flavor, 99% sugar-free	Australia Only	A specific regional product not found in the US.
Elevation Protein Bars	Varies	N/A	High protein, some flavors low-sugar	Regular Stock	A cookie-adjacent snack, not a traditional cookie.
Simply Nature Coconut Cashew Crisps	Added Sugar	N/A	Crisps, low sugar but not sugar-free	Regular Stock	A healthier cracker, but not a cookie.
Homemade Recipes (DIY)	Your choice	Almond, Coconut	Full control over ingredients	N/A	Requires preparation, allows for full customization.

How to Navigate Aldi for Sugar-Conscious Snacks

To find the best sugar-free and low-sugar alternatives at Aldi, consider these strategies:

Read Labels Carefully: Always check the nutrition facts panel and ingredients list. Look for terms like "sugar-free," "low sugar," or "keto-friendly." Be aware of sugar alcohols and their potential effects on digestion.
Look for Store Brands: Focus on brands like Benton's, Simply Nature, and Elevation. These brands house most of Aldi's health-conscious product lines.
Check the Aisle of Shame: This is a nickname for Aldi's center aisle, where Special Buy items are located. This is a prime spot for finding limited-time products, including specialty baked goods.
Explore Beyond Cookies: Sometimes, the best low-sugar option isn't a cookie at all. Look for healthy swaps like keto-friendly granola, nuts, or protein bars that can satisfy a craving.

Conclusion: A Treasure Hunt for Sugar-Free Treats

While Aldi might not have a dedicated, large section of traditional sugar-free cookies, it does cater to this market through its store brands and ever-changing seasonal offerings. The search for a sugar-free cookie at Aldi is best approached as a treasure hunt, requiring attention to labels and awareness of current Special Buys. By focusing on keto-friendly almond flour cookies and other low-sugar snacks, customers can find delicious options that fit their dietary needs. The availability of these items is dynamic, so regular shoppers will have the best luck. For those in Australia, the Belmont 99% Sugar Free Maria Biscuits offer a reliable choice, while US customers should look towards the Benton's keto line. With a little exploration, a satisfying sugar-free treat from Aldi is within reach.

This article is for informational purposes only and is not medical advice. Always consult a healthcare professional for dietary advice.

Frequently Asked Questions

No, only specific Benton's cookies, such as the Benton's Keto Cookies made with almond flour, are sugar-free or low in sugar. Most of the standard Benton's cookies are made with sugar, so it is important to read the packaging carefully.

Yes, some of Aldi's products, particularly their keto-friendly and low-sugar options like the Benton's Keto Cookies, are suitable for individuals managing diabetes. However, always consult a doctor and check nutritional information to ensure it fits your dietary needs.

Aldi's sugar-free and keto products typically use sugar alcohols and alternative sweeteners such as monk fruit and erythritol. These are common low-carb sweeteners found in many health-conscious foods.

Not necessarily. While some keto products are regularly stocked, many items, including Benton's Keto Cookies, can be seasonal or part of the limited-time Special Buys program. Availability can fluctuate throughout the year.

Aldi offers a variety of other sugar-free or low-sugar snacks. Look for options like the Elevation protein bars, Simply Nature popcorn, cheese sticks, and various nuts in the Southern Grove brand.

The specific product lineup varies significantly by country. For example, the Belmont 99% Sugar Free Maria Biscuits are available in Australia but not the US. Always check your local store's offerings.

While keto products are very low in sugar, they may not be entirely sugar-free. They often contain trace amounts of sugar or use alternative sweeteners. It is always best to check the nutritional label for the most accurate information.