Understanding Nitrates in Processed Meats
Nitrates and nitrites are salts used as curing agents in meat production to extend shelf life, inhibit the growth of harmful bacteria like Clostridium botulinum, and develop the characteristic flavor and pink color of cured meats. Sodium nitrite is a common preservative in traditionally cured products. However, consumer awareness regarding food additives has led to the rise of 'uncured' alternatives that use natural sources of nitrates.
The Verdict: Do Boar's Head Low Sodium Products Have Nitrates?
The answer depends entirely on the specific product line. Standard Boar's Head low sodium ham products, such as the Branded Deluxe 42% Lower Sodium Ham, list sodium nitrite as an ingredient. This means they are conventionally cured with synthetic nitrates.
On the other hand, Boar's Head also offers an 'All Natural' and 'Uncured' product line. These items, including the All Natural Traditional Uncured Ham and Sweet Slice® Boneless Smoked Uncured Ham, are clearly labeled as having 'No Nitrates or Nitrites Added except for those naturally occurring in cultured celery powder and sea salt'. While these products avoid synthetic additives, they still use naturally occurring nitrates derived from vegetable sources to achieve a similar curing effect.
A Closer Look at Cured vs. Uncured Ham
Understanding the difference between these two types is key to making an informed choice for your diet. The primary distinction is the source of the curing agents.
| Feature | Cured Ham (e.g., Low Sodium Branded Deluxe Ham) | Uncured Ham (e.g., All Natural Uncured Ham) |
|---|---|---|
| Curing Agent Source | Synthetic sodium nitrite | Naturally occurring nitrates from cultured celery powder and sea salt |
| Curing Process | Injection with a brine containing curing agents, salt, and water | Cured using a celery powder-based brine |
| Preservation | Extends shelf life and prevents botulism | Extends shelf life and provides similar preservation |
| Color | Bright pink/red color maintained by nitrites | Slightly more natural color due to natural curing |
| Regulation | Labeled as 'Cured' | Labeled as 'Uncured,' which is a USDA requirement for products using natural curing agents |
Why 'Uncured' is a Misleading Label
The label 'uncured' can be confusing because the meat is, in fact, cured, just in a different way. USDA regulations require products cured with natural nitrates to be labeled as 'uncured' and to include the specific natural source, such as celery powder. This process still provides the preservative qualities necessary to ensure food safety, but it does so without the use of artificial additives. Vegetables like celery are naturally rich in nitrates, and when converted into nitrite by bacterial cultures, they perform the same function as their synthetic counterparts. The presence of vitamin C in many vegetables can also reduce the formation of harmful nitrosamines during cooking.
Making an Informed Decision
For those specifically trying to avoid synthetic additives, the Boar's Head 'All Natural' or 'Uncured' options are the correct choice. However, it is important to remember that these products still contain naturally occurring nitrates. For individuals on sodium-restricted diets, both conventional low sodium and uncured options should be considered carefully, and it is wise to consult a nutritionist. Regardless of the product, moderation is always key when consuming processed meats.
What to Look for on the Label
- Product Name: Look for the term 'uncured' in the product name itself, such as 'All Natural Traditional Uncured Ham.'
- Ingredient List: Check for 'sodium nitrite.' If it is present, the ham is conventionally cured.
- Natural Curing Agents: In 'uncured' products, look for phrases like 'cultured celery powder' or 'sea salt' in the ingredient list, which indicate the source of the natural nitrates.
- Statement on Nitrates: The phrase 'No Nitrates or Nitrites Added except for those naturally occurring in cultured celery powder and sea salt' is a clear indicator of an uncured product.
- Sodium Content: The nutrition facts panel will provide the specific sodium level, which is a separate concern from the presence of nitrates.
Conclusion
To definitively answer the question: standard Boar's Head low sodium ham does contain nitrates in the form of added sodium nitrite. However, the brand also offers specific 'uncured' and 'all natural' ham products that avoid these synthetic additives and use naturally derived nitrates from sources like celery powder instead. Consumers should read the product label carefully to determine if they are purchasing a conventionally cured or naturally cured product, both of which are distinct from nitrate-free options.
