Does Bury black pudding contain gluten? The facts you need

With more than 1 in 100 people in the UK affected by coeliac disease, gluten-free options are in high demand. So, does Bury black pudding contain gluten, or is it a safe choice for those with sensitivities?

Quick Summary

This article clarifies the gluten content of Bury black pudding, explaining the difference between traditional and specially formulated gluten-free versions. It covers ingredients, Coeliac UK certification, and tips for safe consumption.

Key Points

• Traditional Bury black pudding contains gluten: The standard recipe includes wheat flour, oatmeal, and pearl barley.

• A certified gluten-free option is available: The Bury Black Pudding Company produces a special version that is safe for coeliacs and is certified by Coeliac UK.

• Gluten-free version uses alternative ingredients: The gluten-free recipe replaces wheat with rice, rice flour, and potato starch.

• Look for the Coeliac UK logo: This certification ensures that the gluten-free product meets rigorous safety standards and is regularly tested.

• Always check the label: To avoid cross-contamination, confirm that the product packaging explicitly states 'Gluten-Free' and look for allergen warnings on the traditional version.

• Availability is good: The gluten-free version can be found in major supermarkets and ordered directly from the company's website.

Traditional vs. Gluten-Free Bury Black Pudding: What's the Difference?

The Bury Black Pudding Company offers both a traditional recipe and a gluten-free version certified by Coeliac UK. The traditional recipe includes wheat flour, oatmeal, and pearl barley. The gluten-free alternative replaces these ingredients with options like rice, rice flour, and potato starch.

The Importance of Coeliac UK Certification

Coeliac UK certification is important for those with coeliac disease, indicating that a gluten-free product meets strict standards and is independently tested to ensure it is safe.

Ingredients Breakdown: What to Look For

Always check product labels for 'Gluten-Free' markings and allergen information. The traditional version will list cereals containing gluten.

• Traditional Bury Black Pudding ingredients: Include Wheat Flour, Oatmeal, and Pearl Barley among others. Allergens are typically highlighted.
• Gluten-Free Bury Black Pudding ingredients: Include Rice, Rice Flour, Dried Potato, and Potato Starch among others.

Identifying and Cooking the Gluten-Free Option

Look for clear 'Gluten-Free' labelling and the Coeliac UK logo on the packaging. Gluten-free options are available in various sizes. Both versions are cooked by slicing and then frying or grilling.

Where to Buy and How to Cook

1. Purchase points: Find the gluten-free option in major supermarkets or order online.
2. Preparation: Remove the casing, slice, and cook by frying or grilling for 6-8 minutes, turning occasionally.

Comparison Table: Traditional vs. Gluten-Free Bury Black Pudding

Feature	Traditional Bury Black Pudding	Gluten-Free Bury Black Pudding
Contains Gluten?	Yes	No
Cereal Ingredients	Wheat Flour, Oatmeal, Pearl Barley	Rice, Rice Flour, Potato Starch
Certification	Not applicable	Coeliac UK Certified
Appearance	Similar appearance and texture	Very similar, developed to mimic traditional taste
Availability	Widely available	Increasingly available in supermarkets and online
Allergen Warning	Contains Cereals containing Gluten	Free from Gluten

Conclusion

Traditional Bury black pudding contains gluten, but a certified gluten-free version is available. The gluten-free option uses rice and potato starch as a binder instead of wheat. Always check for the 'Gluten-Free' label and Coeliac UK certification to ensure it meets dietary needs.

Frequently Asked Questions

What is in traditional Bury black pudding that contains gluten?

Traditional Bury black pudding contains cereals such as wheat flour, oatmeal, and pearl barley, which all contain gluten.

Is there a specific gluten-free Bury black pudding I can buy?

Yes, The Bury Black Pudding Company offers a specifically formulated gluten-free black pudding. It is clearly labelled and certified by Coeliac UK.

How can I tell the difference between the traditional and gluten-free versions?

The gluten-free version is clearly marked with a 'Gluten-Free' label and the Coeliac UK certification logo on its packaging. Always check the ingredients list to be certain.

Where can I purchase the gluten-free Bury black pudding?

The gluten-free version is available at many major supermarkets, including Morrisons, and can also be purchased directly from The Bury Black Pudding Company's official website.

What ingredients are used in the gluten-free Bury black pudding instead of wheat?

To make it gluten-free, the company uses rice, rice flour, dried potato, and potato starch as a binder instead of wheat and barley.

Are black pudding products from other brands also gluten-free?

Not necessarily. Gluten content varies by brand and recipe. Always check the product label and ingredients list for each individual brand, as some, like Clonakilty, also offer a gluten-free product.

Is the production facility for the gluten-free version separate from the traditional version?

The Coeliac UK certification process includes ensuring that measures are in place to prevent cross-contamination during production. The gluten-free batches are independently tested to ensure they are safe for coeliacs.