Does Original Catalyn Contain Iron?
No, the standard version of Standard Process's Catalyn multivitamin does not contain added iron. The original formula provides a blend of vitamins and other nutrients from whole-food sources. Its ingredients include defatted wheat germ, organic carrots, nutritional yeast, and various animal organs, but iron is not a listed ingredient. This is important for those avoiding extra iron.
Key Ingredients in Original Catalyn
The original Catalyn contains a mix of whole-food-based ingredients intended to provide broad nutritional support. These include defatted wheat germ, organic carrot, sweet potato, nutritional yeast, and concentrates from bovine liver, spleen, and kidney. It also contains magnesium citrate.
Understanding Catalyn with Iron
Standard Process offers Catalyn with Iron for those seeking iron supplementation. This product, previously known as e-Poise®, contains ferrous lactate, a form of iron, along with the foundational Catalyn nutrients. It is formulated to be a source of iron and other nutrients.
Iron Content in Catalyn with Iron
A serving of Catalyn with Iron contains a specific amount of iron. For example, one label indicates 3.6 mg of iron per serving. Checking the current product label for the most accurate information is recommended.
Other Nutrients in Catalyn with Iron
Beyond the standard Catalyn components and iron, Catalyn with Iron includes ingredients from Ferrofood® and Spanish moss (Tillandsia usneoides) to support energy metabolism. It also provides thiamin, vitamin B12, and vitamin C.
Comparison: Original Catalyn vs. Catalyn with Iron
| Feature | Original Catalyn | Catalyn with Iron |
|---|---|---|
| Iron Content | No added iron | Contains iron (ferrous lactate) |
| Primary Use | General multivitamin for overall nutritional support | Iron supplementation, specifically for energy and vitality |
| Additional Ingredients | Core whole-food based blend | Combines ingredients from Catalyn with Ferrofood® and Spanish moss |
| Target User | Those needing a broad spectrum multivitamin without extra iron. | Individuals with iron deficiency or needing specific iron support. |
| Former Name | N/A | Formerly known as e-Poise® |
Deciding Which Formula is Right for You
Choosing the right Catalyn formula depends on your health needs, particularly whether you need additional iron.
Consider original Catalyn if:
- You get enough iron from your diet.
- You use a separate iron supplement.
- You have a health condition where extra iron is not suitable.
Consider Catalyn with Iron if:
- A healthcare professional has recommended iron supplementation for you.
- You want a multivitamin that supports energy metabolism with iron.
- You are looking for a product combining Catalyn and Ferrofood benefits.
Consulting a healthcare provider before starting any new supplement, especially one with iron, is always a good idea to ensure it is appropriate for you.
Conclusion
The question "Does Catalyn have iron?" is answered by looking at the specific Standard Process product. Original Catalyn is an iron-free multivitamin, while Catalyn with Iron is a formula specifically including ferrous lactate for iron supplementation. Your choice should be based on your dietary iron intake and health goals. Discussing your needs with a healthcare professional is the best way to determine which Catalyn product is right for you. Understanding the differences helps you make an informed decision.
