Domino's Dedicated Vegetarian Pizzas
Domino's offers several popular specialty pizzas designed specifically for vegetarians, meaning they have no meat toppings. These pre-built options make ordering quick and easy, offering a variety of flavor profiles for every taste.
The Pacific Veggie
This is one of Domino's most popular vegetarian options, loaded with a medley of fresh vegetables and cheeses. It features a Robust Inspired Tomato Sauce, mozzarella, feta, provolone, baby spinach, onions, mushrooms, diced tomatoes, and black olives. The combination is a savory, fresh-tasting experience. Nutritionally, a medium thin-crust Pacific Veggie pizza offers a moderate calorie count but can be higher in fat and sodium, so portion control is key for a healthy diet.
Spinach & Feta
For those who love a creamier, richer flavor, the Spinach & Feta pizza is an excellent choice. It’s built on a base of creamy Alfredo sauce and topped with spinach, onions, and a blend of feta, provolone, and parmesan-asiago cheeses. While delicious, the Alfredo sauce base makes this a more indulgent option compared to the tomato-based Pacific Veggie. A large hand-tossed Spinach & Feta, for instance, will be richer in calories and fat.
Wisconsin 6 Cheese
Cheese lovers rejoice! This specialty pizza is a vegetarian's dream, featuring a blend of six different cheeses: mozzarella, provolone, feta, cheddar, parmesan, and asiago. With its rich and savory flavor, it proves that a meatless pizza can be incredibly satisfying. This is a higher-calorie, higher-fat option, making it a great occasional treat.
Building Your Own Vegetarian Domino's Pizza
If none of the specialty pizzas tickle your fancy, the best part is that you can build a custom creation to perfectly match your preferences. This process also allows for more control over the nutritional content of your meal.
Crust Choices
Most of Domino's crusts are suitable for vegetarians. In the US, the Hand-Tossed and Brooklyn Style crusts are typically dairy-free, while the Handmade Pan contains dairy. Always double-check ingredient information on Domino's website or app, as formulations can vary by region. For example, some non-US markets might even offer fully plant-based crusts.
Sauce Options
Domino's offers several vegetarian sauces to use as a base. The Robust Inspired Tomato Sauce is a classic, dairy-free, and vegan option in many regions. Other options like Alfredo sauce and garlic parmesan white sauce contain dairy, but are still suitable for lacto-vegetarians. Some locations may offer other dairy-based or specialty sauces, so always check your local menu.
Vegetable Toppings Galore
The list of veggie toppings is extensive, allowing for endless customization.
- Fresh Veggies: Onions, green peppers, mushrooms, diced tomatoes, black olives, spinach.
- Peppers: Jalapeño peppers, banana peppers, roasted red peppers.
- Other Options: Golden corn, paneer (in some international locations), pineapple.
Cheese Options
As mentioned, Domino's mozzarella is vegetarian-friendly. They also offer several other cheeses that can be added to your pizza, including provolone, feta, parmesan-asiago, and cheddar.
Vegetarian Pizzas: Specialty vs. Customization Comparison
| Feature | Domino's Specialty Vegetarian Pizzas | Domino's Custom-Built Pizza |
|---|---|---|
| Convenience | Faster and easier to order with pre-set ingredient combinations. | Takes more time and steps to select all components. |
| Variety | Limited to a few pre-designed options (Pacific Veggie, Spinach & Feta, etc.). | Unlimited combinations of crusts, sauces, and toppings. |
| Control | Less control over specific ingredients, sauce, and cheese amounts. | Full control over every element, from crust thickness to topping portions. |
| Nutrition | Nutritional content is standardized but can be high in calories, fat, and sodium depending on the pizza. | Offers greater control to adjust nutritional value (e.g., light cheese, thin crust). |
| Flavor Profile | Each specialty pizza offers a distinct, pre-determined flavor experience. | The flavor profile is entirely up to your preferences. |
| Allergen Awareness | Easier to identify potential allergens from a set recipe list. | Requires careful selection of every ingredient to avoid allergens. |
How to Order a Healthier Vegetarian Pizza from Domino's
While pizza is often viewed as an indulgence, you can make smarter choices for a more balanced meal. Choosing the right crust, managing cheese, and loading up on vegetables are key strategies.
- Opt for a Thin Crust: Choosing a thin crust over a hand-tossed or pan crust can significantly reduce the total calorie and carbohydrate count of your pizza.
- Go Light on the Cheese: Ordering your pizza with light cheese can help reduce saturated fat and sodium content without sacrificing flavor entirely.
- Choose a Tomato Base: The Robust Inspired Tomato Sauce is typically lower in calories and fat than creamier options like Alfredo.
- Maximize Your Veggies: Load up on extra veggie toppings like spinach, peppers, and mushrooms. These add vitamins, minerals, and fiber, making the pizza more filling and nutritious.
- Pair with a Salad: Consider ordering a garden salad on the side to increase your fiber intake and further round out your meal.
A Note on Vegan Options
It's important to distinguish between vegetarian and vegan, as they have different dietary restrictions. While Domino's offers plenty of vegetarian options, their vegan options are more limited and vary by region. In many US locations, the Thin Crust and Robust Inspired Tomato Sauce are vegan, but cheeses are not. Some international markets, like the UK, offer dedicated vegan pizzas with plant-based cheese alternatives. Always check ingredient lists and specify your order for vegan requirements. If you are ordering in the US, PETA offers guidance on ordering a vegan pizza by modifying a custom order.
Conclusion: A Green Light for Vegetarian Pizza Lovers
So, does Domino's pizza make a vegetarian pizza? The answer is a resounding yes, and with plenty of variety. Whether you prefer the classic combination of the Pacific Veggie, the rich decadence of the Spinach & Feta, or a custom-built creation with all your favorite veggie toppings, Domino's makes it easy to find a delicious meatless meal. By making informed choices about your crust, sauce, and toppings, you can enjoy a satisfying pizza that fits into a balanced nutrition diet. Remember to check local menu details for the most accurate information on ingredients and allergens. Find Veggie Pizzas With Domino’s Signature Vegetarian Pizzas.
