Jersey Mike's Provides Gluten Free Bread, with Important Considerations
Jersey Mike's offers Udi's certified gluten-free sub rolls at all locations. While this is a good option for many following a gluten-free diet, those with severe sensitivities or Celiac disease should be mindful of potential cross-contamination risks in a shared kitchen.
Protocols for Gluten-Free Orders
To help reduce the risk of gluten cross-contact, Jersey Mike's has specific procedures for gluten-free orders. Staff are trained to use new gloves, dedicated utensils, and prepare food on a clean surface with parchment paper. Completed subs may also be labeled. However, it's noted that food is prepared in a shared area, so some risk remains. Communication with staff is advised, especially for those with severe allergies. Ordering during less busy times might also help ensure more focused preparation.
Ordering Safely with Celiac Disease
Individuals with Celiac disease should clearly inform staff about their allergy. Requesting fresh gloves, a clean surface, and the dedicated gluten-free utensils are important steps.
Jersey Mike's Gluten-Free Menu Options
Subs on Udi's Gluten-Free Bread
Most cold or hot subs can be ordered on the Udi's gluten-free roll by specifying it when ordering.
Sub in a Bowl
For a bread-free choice, the "Sub in a Bowl" serves any sub's ingredients over lettuce, offering a lower cross-contamination risk.
Safe Sides and Desserts
Certain packaged sides and the Udi's Gluten-Free Snickerdoodle cookie are gluten-free.
Menu Items to Avoid
Some items should be avoided, including subs with breaded ingredients like the Meatball Sub and Chicken Parm Sub, wraps, and breakfast sandwiches. Always check packaged snacks and be cautious of shared condiment bins. Some sauces may also contain gluten [1.2.1, comment].
Comparison: Gluten-Free Sub vs. Sub in a Bowl
| Feature | Gluten-Free Sub on Udi's Bread | Sub in a Bowl |
|---|---|---|
| Cross-Contamination Risk | Moderate to Low | Very Low |
| Bread Experience | Yes (Udi's roll) | No bread |
| Customization | Excellent | Excellent |
| Flavor Profile | Traditional sub | Salad with sub toppings |
| Best For | Mild sensitivity, comfortable with protocols | Celiac, high sensitivity, maximum safety |
Conclusion
Jersey Mike's does offer gluten-free bread and implements measures to minimize cross-contamination. They provide options like Udi's rolls and the "Sub in a Bowl" for gluten-free diners. However, those with Celiac disease should be vigilant, communicate their needs, and be aware of shared kitchen risks. More information on allergens can be found on {Link: Jersey Mike's official website https://www.jerseymikes.com/}.
