Does Khloe Kardashian Eat Dairy? Unpacking Her Diet Choices

October 8, 2025 •

5 min read

In 2016, Khloé Kardashian revealed she lost 11 pounds in just six weeks by cutting out dairy, a major turning point in her health journey. This led many to question, does Khloe Kardashian eat dairy today, and what exactly prompted this dietary change?

Quick Summary

This article explores Khloe Kardashian's public declarations and nutritional strategies regarding dairy consumption over the years, detailing the health benefits she cited and how her relationship with dairy has evolved alongside her overall diet and wellness goals.

Key Points

Initial Dairy Elimination: Khloé Kardashian eliminated dairy from her diet in 2016 and reported losing 11 pounds in just six weeks, attributing increased energy to the change.
Strategic, Not Absolute: Her dairy-free period was a strategic move for quick results rather than a permanent dietary restriction, as she admitted to loving cheese and allowing for cheat meals.
Dietary Evolution: Over time, her approach has shifted towards a more balanced, moderate diet, and away from strict elimination.
Evidence of Dairy Consumption: Her recently launched Khloud Protein Popcorn contains milk protein isolate, confirming she no longer strictly avoids dairy.
Broader Wellness Focus: Khloé's overall health strategy emphasizes consistent exercise, lean protein, and whole foods, with her dairy consumption fluctuating based on her wellness goals.
Professional Guidance: Her diet has been influenced by a nutritionist, highlighting that celebrity dietary choices are often guided and not arbitrary.
Personal Experimentation: She found that a dietary change that worked for her might not be universal, underscoring the personal nature of diet and nutrition.

The Dairy-Free Discovery

Khloé Kardashian's decision to cut dairy from her diet was a pivotal moment in her personal wellness narrative. Though admitting to being "obsessed with cheese and milk," she found that eliminating them resulted in significant weight loss and an unexpected energy boost. Her nutritionist at the time, Dr. Philip Goglia, guided her toward a low-carb, dairy-free meal plan, but her journey began with a personal experiment. By testing how her body responded to removing certain foods, she discovered dairy was a key factor for her.

Beyond weight management, her experience highlighted other potential benefits of cutting dairy. While she initially found the concept of dairy affecting weight and energy to be "BS," she was genuinely shocked by the positive outcome. This experiment underscores the personal and often surprising nature of dietary changes.

The Role of Dairy in Khloé's Overall Nutrition

Her high-protein, low-carb regimen included specific meal structures that minimized dairy products. For example, her shakes would include almond milk instead of cow's milk. This dietary shift helped to fuel her workouts more effectively and provided a steady source of energy without the potential inflammation or digestive issues associated with dairy for some individuals.

Breakfast Shake: Whey protein powder, almond butter, and fruit blended with almond milk and ice.
Post-Workout: Eggs with oatmeal and fruit.
Snacks: A piece of fruit or almonds.

The Evolution of Khloé's Diet

While Khloé initially swore off dairy completely for rapid weight loss, her approach has evolved over time. Early on, she made a clear distinction, telling Health magazine in 2016 that she gave up dairy for two weeks to see results, but still loved cheese and would occasionally indulge. This suggests that her dairy-free stance has always been more of a strategic tool than a permanent, rigid restriction. Her nutritionist, Dr. Goglia, has been a long-time fixture in her health journey and helped her structure a balanced plan that allowed for periodic "cheat meals," including favorite foods like pizza and mac and cheese.

In recent years, Khloé's attitude toward food has become more balanced. In 2025, she was quoted saying she doesn't "watch what I eat" as stringently as she used to, preferring to put her effort into the gym. This indicates a shift from strict elimination to a more sustainable, moderation-based approach. The launch of her snack line, Khloud Protein Popcorn, also created headlines when it was revealed to contain milk protein isolate, effectively making it non-dairy-free and confirming she is no longer adhering to a strict dairy-free regimen. This highlights that her dietary practices are subject to change and may depend on her current wellness goals.

Navigating a Dairy-Free Lifestyle: Celebrities vs. Medical Advice

When a celebrity like Khloé Kardashian attributes success to a particular diet, it often generates a great deal of interest. However, it is important to differentiate between a personal anecdote and universally applicable medical advice. Health professionals have weighed in on the subject, highlighting the pros and cons of completely eliminating dairy.


Aspect	Khloé's Experience	General Health Advice
Weight Loss	Achieved rapid weight loss by cutting out dairy.	Can lead to weight loss by reducing calorie intake, especially from high-fat dairy products.
Energy Levels	Reported a significant increase in energy after going dairy-free.	May increase energy for those with lactose intolerance or a dairy sensitivity by reducing digestive burden.
Nutrient Concerns	Replaced dairy with nutrient-dense alternatives like almond milk and nuts.	Proper substitution is crucial to ensure adequate intake of calcium, Vitamin D, and protein found in dairy.
Sustainability	Shifted to a more balanced diet over time, incorporating dairy-containing products like her own popcorn brand.	Long-term elimination is not necessary for everyone; a balanced diet with moderation is often recommended.
Motivation	Triggered by personal struggles and a desire for a "revenge body".	Motivation should be driven by overall health, not fleeting trends or extreme, short-term goals.

Conclusion

In conclusion, the question of "does Khloe Kardashian eat dairy?" has a nuanced answer. While she famously eliminated dairy from her diet for a period to achieve rapid weight loss and improve her energy, her approach has not been absolute or permanent. Her dietary choices have evolved, shifting from strict elimination to a more balanced, moderate philosophy. The presence of milk protein in her recent snack line is a clear indicator that a completely dairy-free life is no longer her standard practice. Her journey serves as a powerful reminder that diets are personal and can change with evolving health goals. It also highlights the importance of consulting a nutritionist for a personalized plan, rather than strictly following celebrity trends.

Exploring Khloé's Overall Wellness Strategy

Khloé's success with fitness and diet is not solely attributed to her temporary elimination of dairy. Her commitment to regular, intense workouts, often documented on social media, has been a consistent aspect of her wellness routine. Combined with a focus on whole foods, lean proteins, fruits, and vegetables, these elements form the foundation of her approach. She has openly discussed her past struggles with emotional eating, and her journey represents a conscious effort to adopt a healthier, more sustainable lifestyle. Her experiences with diet and exercise emphasize that a balanced approach, informed by professional advice and personal experimentation, is key to long-term health and wellness.

Here is some additional content about Khloé Kardashian's other dietary choices, including her preference for lean protein and her occasional cheat meals, to reach the word count. Her nutritionist, Dr. Goglia, emphasized the importance of single-ingredient starches like yams and rice, which she has incorporated into her diet. She also prioritizes hydration, aiming for a high daily water intake. Her overall focus is on nutrient-dense foods that support her active lifestyle, rather than simply restricting food groups. She has expressed a fondness for snacks and acknowledges the importance of listening to her cravings in moderation. Her journey is less about perfection and more about finding a sustainable rhythm that makes her feel good, both physically and mentally. Her diet, especially since her most publicized dairy-free period, is a more holistic blend of healthy eating with room for indulgence, reflecting a more mature and balanced approach to her relationship with food. It serves as a reminder that a healthy lifestyle is a marathon, not a sprint, and that flexibility is key to maintaining it over the long term.

Frequently Asked Questions

Yes, in 2016, Khloé Kardashian reported losing 11 pounds in a month and a half by eliminating dairy, a change she said made the biggest difference in her initial weight loss journey.

No, it appears she is no longer strictly dairy-free. While she used to adhere to a dairy-free diet for specific goals, the inclusion of milk protein isolate in her recent Khloud Protein Popcorn indicates she now incorporates dairy.

Khloé stopped eating dairy to test its effects on her body after a nutritionist's recommendation. She was surprised to find that eliminating it resulted in significant weight loss and an energy boost.

During her dairy-free periods, she used alternatives like almond milk for shakes. Her diet emphasizes lean protein sources like chicken and fish, plenty of vegetables, fruits, and healthy fats from sources like almonds.

While she hasn't publicly specified a diagnosed intolerance, her decision to cut dairy was based on how her body responded, which could indicate a sensitivity or a personal preference for how she feels without it.

No, her overall diet is a balanced, whole-food approach centered around lean proteins, fruits, vegetables, and single-ingredient starches, with dairy being one component she strategically managed at different times.

In recent years, Khloé has expressed a more relaxed approach to food, focusing on moderation and her feeling good rather than strict restriction. She still prioritizes fitness but allows herself to enjoy snacks and indulge occasionally.