Does Kim K Eat Meat? Unpacking Her 'Mostly Plant-Based' Diet

December 14, 2025 •

3 min read

In recent years, Kim Kardashian has publicly stated that she follows a "mostly plant-based" diet to manage her psoriasis. This has led to widespread questions about whether or not she still eats meat, especially with her public endorsements and lifestyle changes.

Quick Summary

Kim Kardashian follows a mostly plant-based diet but is not strictly vegan, describing herself as a flexitarian who occasionally eats meat. Her primary motivation for limiting meat is to help manage her psoriasis symptoms.

Key Points

Mostly Plant-Based: Kim Kardashian has adopted a diet that is primarily plant-based to manage her psoriasis and for general wellness.
Flexitarian Identity: She has explicitly stated that she is a flexitarian, meaning she eats vegan meals most of the time but does consume meat on occasion.
Psoriasis Management: Avoiding meat, especially red meat, is a key strategy she uses to reduce inflammation and control her psoriasis flare-ups.
Endorsement of Plant-Based Brands: Kim has publicly partnered with and promoted plant-based brands like Beyond Meat, acting as a "Chief Taste Consultant".
Dietary History: Her diet has not always been plant-based; she previously followed the Atkins diet for weight loss after her pregnancies.
Examples of Meat Consumption: Despite her plant-based focus, she has been documented eating meat on television and for certain diet protocols.

Kim Kardashian's Dietary Evolution

Kim Kardashian's relationship with her diet has evolved significantly over the years, mirroring her shifting health and wellness goals. From her early career following the Atkins diet to her more recent embrace of a primarily plant-based lifestyle, her eating habits have been a frequent topic of public discussion. In 2020, she announced on Twitter that she no longer eats meat, committing to a primarily plant-based regimen, especially when at home. This change was heavily influenced by her struggles with the autoimmune condition psoriasis, which she has found is exacerbated by certain foods.

The Impact of Psoriasis on Her Diet

Kim has been very open about how her health issues, particularly psoriasis and psoriatic arthritis, have directly shaped her food choices. In 2022, she revealed that eating real meat before the Met Gala caused a severe psoriatic arthritis flare-up. This painful experience reinforced her commitment to a meat-free diet. Medical experts often note that red meat and processed meats can promote inflammation, which can worsen skin conditions like psoriasis. For Kim, the dietary modification is not just about wellness trends but a necessary step for managing her chronic condition.

The Flexitarian Approach: Acknowledging Occasional Meat Consumption

While Kim has expressed a strong preference for plant-based foods, she has clarified that her diet is not entirely vegan. She has self-identified as a "flexitarian"—someone who is vegan sometimes and not at other times. This flexible approach means that she occasionally consumes animal products. For example, she has been spotted eating animal products while dining out and famously cooked meat during an episode of the 2021 cooking show, Cooking with Paris. These instances demonstrate that her dedication to plant-based eating is not absolute but rather a general rule with exceptions.

A Tale of Two Diets: Atkins vs. Plant-Based

Throughout her time in the public eye, Kim has been associated with very different dietary philosophies. This comparison table highlights the major shifts.


Feature	Atkins Diet (Post-pregnancy)	Mostly Plant-Based/Flexitarian Diet
Primary Focus	Low-carb, high-protein	High in plant foods, low in meat
Meat Consumption	Lean meats like grilled chicken and turkey	Avoids meat, especially red and processed types
Main Carbohydrates	Controlled, with small amounts of carbs like sweet potatoes	Vegetables, fruits, whole grains, and legumes
Key Motivation	Weight loss and management	Managing psoriasis and overall wellness
Example Meals	Turkey burger, grilled chicken, salmon	Vegan tacos, sea moss smoothies, Beyond Meat products

Her Role as a Plant-Based Advocate

Beyond her personal choices, Kim has become a prominent figure in the promotion of plant-based products. In 2022, she joined Beyond Meat as their "Chief Taste Consultant". In this role, she has used her considerable social media influence to promote plant-based alternatives and share recipes. This strategic partnership further solidifies her public image as an advocate for plant-based eating and shows a commitment beyond just her personal consumption.

A Look at Typical Kim K Plant-Based Meals

When at home, Kim's diet is rich in plant-based options. Her social media posts have featured a variety of meat-free meals, including:

Vegan tacos: Often made with a meat alternative like Beyond Beef.
Açaí bowls: Topped with fresh fruit, granola, and nuts.
Sea moss smoothies: For an immune system boost.
Vegetable hashes: Featuring sweet potatoes and avocado.
Salads: Loaded with fresh vegetables and often a plant-based protein source.

The Takeaway for Fans

While Kim Kardashian's diet has been subject to change and public scrutiny, a few consistent themes emerge. She has demonstrated that a plant-based diet can be beneficial for managing chronic conditions like psoriasis. Her "flexitarian" approach also illustrates that a primarily plant-based lifestyle doesn't require absolute perfection and can be adapted to individual needs and situations. By being vocal about her health journey and endorsing plant-based brands, she has become an influential figure in the wellness space, encouraging her large fanbase to consider more mindful eating habits.

For more information on the impact of diet on autoimmune conditions like psoriasis, you can consult resources from the National Psoriasis Foundation.

Conclusion

In summary, the answer to "Does Kim K eat meat?" is nuanced. While she has committed to a "mostly plant-based" lifestyle for health reasons, particularly for managing her psoriasis, she is not a strict vegan. She identifies as a flexitarian and has publicly admitted to occasionally consuming meat and other animal products. Her overall journey, including her endorsements of plant-based brands, showcases a conscious effort to prioritize health through diet while maintaining a degree of flexibility.

Frequently Asked Questions

Kim Kardashian is neither a strict vegetarian nor vegan. She identifies as a 'flexitarian,' meaning her diet is primarily plant-based but she occasionally eats meat.

Kim cut out most meat to help manage her chronic skin condition, psoriasis. She has found that a plant-based diet helps reduce her symptoms and flare-ups.

Yes, Kim does occasionally eat meat. She has stated she is not 100% vegan and has been seen consuming animal products on special occasions or 'treat' days.

Kim typically follows a mostly plant-based diet, focusing on vegetables, fruits, and meat alternatives. In the past, she has also followed a low-carb Atkins diet for weight loss.

Yes, Kim Kardashian was announced as the "Chief Taste Consultant" for Beyond Meat in 2022. She promotes their plant-based products, including their vegan chicken tenders and burgers.

Kim has reported that following a plant-based diet has helped immensely with her psoriasis symptoms. Conversely, she stated that eating meat led to a painful flare-up of her psoriatic arthritis.

Some of her favorite plant-based meals include vegan tacos, açaí bowls with fruit, and sea moss smoothies.

In 2021, Kim tweeted that she had converted three of her family members to plant-based eating, though some, like Khloe, have since returned to eating meat.