A recent investigation into the influencer-created Lunchly lunch kits has brought to light significant health and safety concerns, prompting consumers to question the products marketed as healthier options. While Lunchly positioned itself as a superior alternative to traditional brands like Lunchables, the results of testing by Consumer Reports paint a different picture, revealing the presence of concerning chemicals and heavy metals. This deep dive explores the specific findings and provides context on the additives and processing that define these types of convenient foods.
The Consumer Reports Investigation
In a detailed analysis, Consumer Reports tested Lunchly kits for a range of contaminants, including heavy metals and plasticizers. The findings were particularly alarming for a product targeting younger consumers. The investigation focused on three main chemical concerns: heavy metals, phthalates, and the overall profile of processed ingredients. The presence of these substances challenges the brand's self-proclaimed status as a "healthier" choice.
Lead and Heavy Metal Contamination
Consumer Reports detected levels of lead in the Lunchly kits, with some products containing up to 50% of the daily limit considered a concern. The lead levels found were comparable to those in some Lunchables kits that were tested previously. According to experts, there is no safe level of lead, especially for children, for whom exposure can negatively affect cognitive development. It was also discovered that the Feastables chocolate bar included in the kits was a significant source of lead, contributing an average of 30% to the total lead content. While low levels of arsenic were also detected, mercury was not found.
Phthalates and Plastic Chemicals
Phthalates, a group of chemicals used to make plastics more flexible, were also found in Lunchly kits. These substances are known endocrine disruptors, meaning they can interfere with the body's hormones. Phthalates can leach into food from the packaging or during the manufacturing process. Health experts express concern over phthalate exposure due to links with various health issues, including an increased risk of reproductive problems, obesity, and certain cancers. While the levels found in Lunchly were lower than in some other processed foods, the cumulative risk from ongoing consumption is still a concern.
Beyond the Chemicals: The Processed Food Profile
Apart from heavy metals and phthalates, the overall nutritional composition of Lunchly kits aligns with the profile of highly processed foods. This contrasts sharply with the brand's positioning as a healthier option and relies heavily on a limited nutritional comparison against Lunchables on its website.
High Sodium and Processed Meats
Despite its marketing, Lunchly kits have very similar high sodium levels to their Lunchables counterparts. For young children, one kit can provide between a third and nearly half of their maximum daily sodium intake. Excessive sodium consumption is linked to elevated blood pressure and can create a preference for salty foods later in life. The kits also contain processed meats, which have been linked to an increased risk of certain cancers and cardiovascular disease with regular consumption.
Artificial Sweeteners and Additives
The Prime Hydration drink included in the kits uses artificial sweeteners like sucralose and acesulfame potassium instead of sugar. The World Health Organization has advised against using non-sugar sweeteners for weight control, citing potential long-term health risks. The broader category of food additives found in processed foods like Lunchly includes many other chemicals. Some common ones found in similar products are:
- Flavor enhancers, such as MSG.
- Preservatives, including nitrates and sulfites.
- Thickeners and stabilizers like xanthan gum and carrageenan.
- Artificial colors and flavorings.
Lunchly vs. The Competition: A Chemical Comparison
The Consumer Reports investigation highlights critical safety issues that challenge Lunchly's claims of being a healthier choice. Here is a breakdown of some key findings comparing Lunchly to its main competitor, Lunchables, based on the testing reported by Consumer Reports.
| Feature | Lunchly (Tested 2025) | Lunchables (Previous Test) | CR Finding |
|---|---|---|---|
| Lead Levels | Detectable, with some kits exceeding half of CR's Level of Concern | Detectable, similar to Lunchly | High enough to contribute significantly to a person's overall lead exposure. |
| Phthalates | Detectable in the plastic packaging | Also found in previous tests | Present, though below US/EU limits; health experts still recommend minimizing exposure. |
| Sodium Content | High, providing 28-49% of a child's daily max limit | High, similar range to Lunchly | Excessively high for a single, small meal, similar between both brands. |
| Sweeteners | Uses artificial sweeteners like sucralose and acesulfame potassium | Uses sugar and monk fruit sweetener | Replacing sugar with artificial sweeteners may not be a significant health improvement. |
| Overall Health | Highly processed food product | Highly processed food product | CR found no basis to consider Lunchly kits healthier than Lunchables. |
Making Healthier Lunch Choices
Given the findings, it is clear that relying on packaged lunch kits may not be the best option for regular consumption. While occasional meals may not cause immediate harm, experts suggest focusing on whole foods. For busy families, recreating the "kit" experience at home is a simple way to boost nutritional value and reduce exposure to processed ingredients.
Here is how to build a healthier, homemade lunch kit:
- Use a Bento box: The compartmentalized structure mimics a store-bought kit but allows for fresh, whole-food ingredients.
- Include a variety of whole foods: Fill the compartments with fresh fruit, vegetables, whole-grain crackers, and cheese.
- Make your own protein source: Use sliced, unprocessed meat, hard-boiled eggs, or homemade hummus.
- Provide healthy hydration: Pack a reusable water bottle instead of sweetened drinks.
Conclusion: Making Informed Choices
The question, "Does Lunchly have chemicals in it?" is answered with a clear yes, according to the Consumer Reports investigation. The kits contain concerning levels of lead and phthalates, in addition to being highly processed with high sodium and artificial sweeteners. While marketers may use clever tactics to promote these as healthier options, consumers should critically evaluate these claims. Choosing to minimize reliance on ultra-processed foods and opting for homemade, whole-food-based meals is the most reliable way to ensure a nutritious and safe diet. Understanding the contents of packaged foods empowers individuals to make informed decisions for their health and their families. For more information on the testing methodology, refer to the official report by Consumer Reports.
