Navigating Gluten-Free Choices at Modern Market
Modern Market provides a selection of gluten-free options to accommodate those with dietary restrictions. They offer gluten-free bread substitutions for their sandwiches, and a gluten-free pizza crust is also available. Because the kitchens are not certified gluten-free, understanding the preparation methods is essential for those with celiac disease or severe gluten sensitivities. This guide will help in making safe choices.
Gluten-Free Sandwich Options
Any sandwich on the Modern Market menu can be made gluten-free by swapping the bread for their gluten-free multigrain bread. This opens up various sandwich choices, such as The Bacon Jam Club, Blueberry Pesto, Chicken Banh Mi, and Basil Chicken, allowing individuals with gluten sensitivities to enjoy these options.
Naturally Gluten-Free Salads and Dressings
Salads are a reliable gluten-free option at Modern Market, with many of their dressings also being gluten-free. Salad choices include the Baja Blackened Chicken, Thai Coconut, and Kale Caesar Salad, providing numerous options for those seeking a gluten-free meal.
Bowls: A Gluten-Free Choice
The Chef-Crafted Bowls are often gluten-free, especially those based on rice or quinoa. Many toppings are naturally gluten-free, increasing the bowl's appeal to gluten-free diners. Examples of bowls that can be modified to be gluten-free include the Aleppo Steak Bowl and the Curry Salmon Bowl. It's always a good idea to verify specific ingredients for gluten.
Gluten-Free Pizza: Considerations
While a gluten-free pizza crust is available, it is essential to be aware of the preparation process. The pizzas are cooked in a shared brick oven used for regular pizzas, posing a risk of cross-contact with gluten flour. For those with celiac disease, the gluten-free pizza is not recommended. Many side dishes are gluten-free, including Rice & Quinoa, Cauliflower Rice, Garlic Mashed Potatoes, Fire Roasted Veggies, and Kettle Chips.
Steps to Minimize Cross-Contamination Risk
Because the kitchens are not certified gluten-free, individuals with celiac disease or severe sensitivities must take precautions.
- Inform Staff: Clearly state the gluten allergy when ordering.
- Choose Wisely: Select naturally gluten-free items to reduce potential points of contact.
- Confirm Preparation: Inquire about ingredients and preparation methods.
- Utilize GF Symbol: The "GF" symbol on the menu is an indicator, but always confirm for severe allergies.
Comparison: Gluten-Free vs. Standard Menu
This comparison highlights the distinctions between gluten-free and standard options:
| Feature | Gluten-Free Option | Standard Option |
|---|---|---|
| Sandwich Bread | Multigrain gluten-free bread | Standard ciabatta, multigrain |
| Pizza Crust | Available, but cross-contact risk is high | Standard high-protein pizza dough |
| Salad Dressings | Most are gluten-free | Most are not gluten-free |
| Sides | Many sides like Rice & Quinoa | Macaroni and Cheese is not gluten-free |
| Dessert | Gluten-free cookies from Sweet Loren's | Includes non-gluten-free items like waffles |
| Preparation | In a kitchen with gluten ingredients | Prepared in a standard kitchen |
Conclusion
Modern Market offers gluten-free alternatives, including bread substitutions, salads, bowls, and select sides. Those with celiac disease should communicate with staff and consider the potential for cross-contamination. Customers can find delicious and safe options at Modern Market by choosing lower-risk items and confirming preparation details. Learn more about their gluten-free options on their official blog: Against the Grain: Gluten-Free Sandwiches | Modern Market Eatery.
