Nektar Provides Gluten-Free Granola
Customers can choose gluten-free granola at Nektar Juice Bar. The 'Gluten-Free Granola' is listed as an add-on for a fee on bowls. This is a good choice for those wanting a gluten-free topping on açaí, dragon fruit, or other bowls. Besides the gluten-free option, Nektar offers hempseed granola and peanut butter protein granola, but these are not listed as gluten-free.
Cross-Contamination: What to Know
Although Nektar has gluten-free granola, those with celiac disease or severe gluten sensitivities should know about cross-contamination risks. Nektar's allergen notice says, "Please note that our facility uses... gluten... and soy. Cross-contamination may occur". They also state that while they can accommodate special requests, they cannot guarantee products are allergen-free due to shared equipment.
This is typical for many food places that are not certified gluten-free. Even a small amount of gluten can cause a reaction for those with celiac disease. Nektar's warning shows that they do not have a separate preparation area for allergen-safe ingredients.
Making a Choice at Nektar
For those with mild gluten sensitivity, the gluten-free granola may be a good option. For those with celiac disease, it's a serious matter. Consider these steps when ordering:
- Ask the staff: Always tell the staff about your gluten allergy. Ask them to change gloves and use clean utensils for your bowl.
- Be aware of shared surfaces: Even with new utensils, gluten particles on shared counters and blenders are a risk. This is the main concern in Nektar's allergen warning.
- Think about alternatives: If the risk is too high, select other naturally gluten-free toppings with less risk of contact with gluten, like fresh fruit, coconut flakes, or seeds.
- Check ingredient sources: Nektar does not give specific information about their granola supplier. Some oat products have pesticides like chlormequat, as reported by the Environmental Working Group (EWG). While this is a different issue than gluten, it is important to ask about ingredient sources if you are concerned about chemicals.
Gluten-Containing and Gluten-Free Granola Compared
| Feature | Nektar's Gluten-Free Granola | Nektar's Standard Granola (e.g., Hempseed) |
|---|---|---|
| Gluten Content | Intended to be gluten-free | Likely contains gluten (oats) |
| Cross-Contamination Risk | Explicitly stated by Nektar as possible due to shared equipment | Standard risk for a product containing gluten |
| Primary Purpose | For customers avoiding gluten | Standard topping for all customers |
| Cost | Additional $1 upgrade fee | Included in the standard price of bowls |
| Certification | Not explicitly stated as certified gluten-free | Not applicable |
Homemade and Alternative Granola Choices
For those who must strictly avoid all cross-contamination, making granola at home or choosing certified gluten-free brands is safest. Many stores have certified gluten-free brands. This certification means strict rules were followed to avoid cross-contamination in the manufacturing facility.
When making homemade granola, use gluten-free oats, nuts, and seeds. Buy certified gluten-free oats, as regular oats are often grown and processed near wheat, barley, and rye, which can lead to cross-contamination.
Conclusion
Nektar Juice Bar does have a gluten-free granola add-on for their bowls. This is a convenient option for many who avoid gluten. However, because Nektar uses shared equipment and warns about cross-contamination, those with celiac disease or high sensitivity should be careful. Always tell staff about your dietary needs, weigh the risks, and decide if the in-store option is right for you, or if a safer alternative is necessary. For more about dining with celiac disease, visit the Celiac Disease Foundation's website for comprehensive information.
Note: Nektar tries to provide options for various dietary needs, but their allergen warnings are important. Always put your health first by making an informed choice based on your sensitivity.
