Finding a suitable frozen treat can be challenging. A common misconception is that all Outshine popsicles are low in sugar. The brand produces different lines, and whether a popsicle contains added sugar depends on its formulation. Consumers can make informed choices by understanding the differences between products.
Regular Outshine Fruit Bars
The traditional Outshine fruit bar contains added sugar. Cane sugar is used, according to the ingredient lists. For example, the strawberry fruit bar lists water, strawberries, and cane sugar as ingredients. A single Outshine Mango Fruit Bar contains 16 grams of total sugar, with cane sugar being a key ingredient alongside real fruit puree. The total sugar content is higher because of both natural fruit sugars and added cane sugar. Consumers who are counting carbs or sugars for health reasons should be mindful of these versions.
"No Sugar Added" Outshine Bars
Outshine offers a line labeled "No Sugar Added". These popsicles do not contain cane sugar or high fructose corn syrup. They are sweetened with low-calorie sweeteners and sugar alcohols. Common ingredients include sorbitol, sucralose, and acesulfame potassium. "No Sugar Added" does not mean "sugar-free." These bars still contain some natural fruit sugars from the real fruit and fruit juice concentrate used. The total sugar content is lower than regular versions, making them a suitable alternative for those looking to reduce sugar intake.
Sugar Alcohols and Artificial Sweeteners
- Sorbitol: A sugar alcohol from fruits, sorbitol provides sweetness with fewer calories than sugar. Excessive consumption can have a laxative effect.
- Sucralose: An artificial, non-nutritive sweetener that is much sweeter than sugar. It has zero calories and is used in low-sugar products.
- Acesulfame Potassium: Another zero-calorie artificial sweetener, often used with sucralose for a sugar-like flavor without the calories.
Outshine's Sugar Options
Understanding the nutritional differences between the two Outshine product lines is essential. The following table provides a clear comparison:
| Feature | Regular Fruit Bar (e.g., Strawberry) | "No Sugar Added" Fruit Bar (e.g., Assorted Variety) |
|---|---|---|
| Added Sugar | Yes (e.g., Cane Sugar) | No |
| Sweeteners Used | Cane Sugar | Sorbitol, Sucralose, Acesulfame Potassium |
| Calories | Approx. 70 per bar (Mango) | Approx. 25 per bar (Assorted) |
| Total Sugar | 16g per bar (Mango) | 4g per bar (Assorted) |
Reading the Label
To identify the sugar content of Outshine popsicles, follow these tips:
- "Added Sugars" row: The nutrition facts panel is the most reliable source. This row states the grams of added sugar per serving.
- Ingredients list: Check the list for "cane sugar," "sugar," or "concentrated fruit juice" if avoiding added sweeteners.
- Look for low-calorie sweeteners: For "No Sugar Added" products, look for sorbitol, sucralose, or acesulfame potassium.
- Note the product name: "No Sugar Added" is a key indicator, but check the ingredients.
Conclusion Whether Outshine popsicles have added sugar depends on the product line. Regular fruit bars are made with added cane sugar, while "No Sugar Added" versions use natural and artificial sweeteners. Always check the nutrition facts panel and ingredients list. This helps you choose the treat that fits your dietary goals, whether it's a cane sugar version or a lower-calorie alternative.
