Your Guide to Ordering a Bunless Burger at Shake Shack
Shake Shack has become a beloved destination for fans of premium fast food, known for its high-quality Angus beef and classic potato bun. However, for those on a low-carb, keto, or gluten-free diet, the traditional bun is off-limits. Thankfully, Shake Shack is known for its accommodating service and offers simple solutions to make almost any burger bunless.
How to Request a Bunless Burger
Ordering a burger without a bun is a standard and simple request at any Shake Shack location. You have two primary options:
- Lettuce Wrap: This is the most common request, where the team wraps your burger in crisp, fresh lettuce leaves instead of a bun. It’s a great way to keep the traditional "handheld" experience.
- No Bun: For those who prefer to eat with a fork and knife, you can simply ask for the burger with no bun. The patty and toppings will be served on a platter or in a bowl, ready to eat.
This customization applies to all standard Angus beef burgers, including the classic ShackBurger and SmokeShack. When ordering online or through the app, you can use the customization options to remove the bun. For in-person orders, simply state your preference clearly to the Shack team member.
Bunless and Keto-Friendly Burger Choices
Not all burgers at Shake Shack are created equal when it comes to being bunless and keto-friendly. Here's a breakdown of the best choices and what to avoid.
- ShackBurger® (Single or Double): The most classic option. By removing the potato bun, the single ShackBurger becomes a low-carb delight, with the Angus beef patty, American cheese, lettuce, tomato, and ShackSauce.
- SmokeShack™ (Single or Double): A keto powerhouse. The SmokeShack features the Angus beef patty with American cheese, applewood-smoked bacon, and chopped cherry peppers. All these ingredients are keto-friendly once the bun is removed.
- Cheeseburger (Single or Double): A straightforward option for those who want the basics. Remove the bun, and you're left with pure Angus beef and American cheese.
Customizing Your Bunless Burger
Once you have your bunless burger base, you can further customize it with keto-friendly toppings to enhance the flavor and fat content.
- Add Bacon: Applewood-smoked bacon adds flavor and fat with no carbs.
- Extra Cheese: Boosts the fat and flavor profile. American cheese is a zero-carb option.
- Extra ShackSauce: At 60 calories and 6g fat, ShackSauce is a delicious, zero-carb topping.
- Fresh Toppings: Load up on fresh lettuce, tomato, onion, and pickles for additional flavor and nutrients. These are all very low in carbs.
- Be Careful with Sauces: While ShackSauce and mustard are low-carb, remember that ketchup and BBQ sauce contain sugar and can add unwanted carbs.
What to Avoid When Ordering Bunless
It is important to know which menu items are not suitable for a bunless or keto diet, as they contain hidden gluten or carbs even without the bun.
- 'Shroom Burger and Shack Stack: These items are not bunless-friendly because they feature a crisp-fried Portobello mushroom patty that is breaded and contains gluten.
- Chicken Sandwiches and Bites: The chicken is hand-breaded and fried, making it unsuitable for a gluten-free or keto diet, even without the bun.
- Fries: While the fries themselves don't inherently contain gluten, they are cooked in a shared fryer with other items like the 'Shroom Burger, posing a high risk of cross-contamination for those with celiac disease.
Bunless Ordering Options: A Comparison
| Feature | Lettuce Wrap | No Bun (Plate/Bowl) |
|---|---|---|
| Convenience | Best for handheld eating on the go. | Requires a fork and knife, more suitable for dining in. |
| Carb Count | Minimally adds a few grams of carbs from lettuce, but still very low-carb. | Zero carbs from the wrap, pure bunless protein. |
| Experience | Maintains a similar texture and feel to a traditional burger. | Allows for a more gourmet, deconstructed burger experience. |
| Best For | Casual dining, eating outdoors, keeping things simple. | Low-carb purists, those with celiac disease seeking minimal cross-contamination risk. |
The Final Word on Shake Shack's Bunless Burgers
Shake Shack is an excellent option for those seeking a bunless burger, thanks to their flexible ordering process and high-quality ingredients. By simply requesting a lettuce wrap or no bun at all, you can transform a standard burger into a low-carb, keto, or gluten-free meal. Just be sure to avoid the breaded items, like the 'Shroom Burger and Chicken Shack, to keep your meal in line with your dietary goals. With a little customization, you can enjoy a delicious and satisfying meal without compromising your diet. For specific nutritional information and allergen details, it is always best to consult Shake Shack's official resources.