Yes, Shaklee offers multiple diet plans tailored for different wellness goals
Shaklee provides several structured diet and weight management programs that combine proprietary products, meal plans, recipes, and lifestyle guidance to help users achieve their health objectives. These are not traditional fad diets but are designed as comprehensive wellness programs to promote long-term, sustainable habits. Among the most prominent options are the Shaklee 180 Program and the 7-Day Healthy Cleanse.
The Shaklee 180 Program: A comprehensive weight management approach
The Shaklee 180 Program is designed for sustained weight management over an extended period. The name refers to a 180-day approach: 90 days to focus on weight loss and another 90 days to learn how to keep the weight off. The program is rooted in the science of using the amino acid Leucine to help preserve lean muscle mass while burning fat, thereby helping to maintain a stronger metabolism. This holistic program includes more than just products; it provides online access to supportive tools, recipes, meal plans, and fitness guidance.
What the Shaklee 180 Program includes
A customizable Shaklee 180 kit provides participants with the foundation for their 4-week program, which typically includes:
- Life Shakes™: Clinically proven meal replacement shakes featuring high-quality protein and Leucine to curb hunger and build lean muscle.
- Meal-in-a-Bars: A convenient meal replacement option for when you are on the go.
- Snack Bars: Protein- and fiber-rich snacks for hunger control between meals.
- Metabolic Boost: A supplement designed to support metabolism and help burn calories naturally.
- Energizing Tea: A natural way to boost energy levels without excess calories.
- Program support: A step-by-step guide, meal plans, recipes, and online access to tools.
The 7-Day Healthy Cleanse: A short-term reset
For individuals seeking a quick start or a short-term reset, Shaklee offers the 7-Day Healthy Cleanse. This program is designed to jump-start weight loss, reduce cravings, and improve digestion over the course of one week. It combines specific supplements with a diet of primarily raw fruits and vegetables.
The components of the 7-Day Healthy Cleanse
This kit focuses on cleansing and detoxifying the body with a specific combination of supplements and a strict diet protocol. It typically includes:
- Liver DTX® Complex: To support healthy liver function.
- Alfalfa Complex: For additional vitamins, minerals, and phytonutrients.
- Herb-Lax®: To aid in the body's natural cleansing process.
- Optiflora® DI: A probiotic to promote healthy intestinal activity and digestion.
- Healthy Cleanse Guide: Includes preparation instructions, diet recommendations, recipes, and food lists to guide you through the week.
Choosing the right Shaklee diet program: Comparison at a glance
To help you decide which plan might be right for you, here is a comparison of the key features of the Shaklee 180 Program and the 7-Day Healthy Cleanse:
| Feature | Shaklee 180 Program | 7-Day Healthy Cleanse |
|---|---|---|
| Primary Goal | Sustained weight loss and long-term weight management by burning fat while preserving lean muscle. | A short-term reset to kick-start weight loss, reduce cravings, and support digestive health. |
| Duration | A long-term program, with 90 days for weight loss and 90 days for maintenance. | A fixed duration of 7 days, typically done once or twice per year. |
| Meal Replacements | Uses Life Shakes™ and Meal-in-a-Bars to replace one or two meals per day. | Does not use meal replacements during the cleanse; instead, users consume raw fruits and vegetables. |
| Focus | Holistic approach that emphasizes protein intake, fitness, and lifestyle changes. | Detoxification and resetting eating habits through a low-calorie, plant-based diet. |
| Main Supplements | Life Shakes™, Metabolic Boost, Energizing Tea, and Snack Bars. | Liver DTX®, Optiflora® DI, Alfalfa Complex, and Herb-Lax®. |
| Exercise | Includes a recommended exercise component, such as 45 minutes of exercise twice per week. | Recommends light weight-bearing exercise during the program. |
Important nutritional considerations and the role of protein
Beyond specific program structures, Shaklee emphasizes general nutritional guidelines for long-term health. The importance of balanced protein intake is a key theme across their programs. Their products, particularly the Life Shakes™, are fortified with Leucine-enhanced protein to help build and preserve muscle mass during weight loss. Muscle mass is critical for maintaining a strong metabolism, which is a major factor in preventing weight regain.
Shaklee also encourages a healthy eating strategy that includes a high intake of fruits and vegetables, balanced protein at each meal, and healthy fats. They offer numerous resources with recipes and meal prep tips to support a balanced diet both during and after their structured programs.
The value of support and education
A core tenet of the Shaklee approach is providing educational resources and community support to help users build healthier habits for life. This goes beyond simply selling products and aims to facilitate a real lifestyle change. Access to online tools, guides, and nutrition experts is provided to help keep participants motivated and on track. This comprehensive approach to wellness sets Shaklee's programs apart from many conventional fad diets.
Conclusion
Yes, Shaklee offers diet plans that include structured, product-based programs like the Shaklee 180 for long-term weight management and the 7-Day Healthy Cleanse for a short-term reset. Both programs are supported by supplemental products, meal plans, recipes, and educational resources. By focusing on nourishing the body with high-quality protein, essential nutrients, and healthy habits, Shaklee aims to provide a sustainable path toward weight loss and improved overall wellness. Before starting any new program, it's always advisable to consult with a healthcare provider, especially if you have underlying medical conditions. For more information, visit Shaklee's official website.
Sources
- Shaklee 180 ® Program Resources. (n.d.). https://us.shaklee.com/en_US/s/180program
- 7-Day Healthy Cleanse - Shaklee. (2025, September 21). https://us.shaklee.com/en_US/s/Nutrition/Targeted-Solutions/Cleanse-%26-Detox/7-Day-Healthy-Cleanse/p/21318
- Shaklee 180 Turnaround Weight Loss Kit. (2023, March 7). https://www.shaklee.com/c/shaklee-180%C2%AE-turnaround%C2%AE-kit/p/89280
- Healthy Cleanse – English | Digestive Health - Shaklee. (2025, January 5). https://ca.shaklee.com/en_CA/s/Nutrition/Targeted-Solutions/Cleanse/Healthy-Cleanse-%E2%80%93-English/p/79416
- Shaklee 180™ Weight-Loss Program - Ewing Distributing. (n.d.). https://ewingdistributing.com/shaklee-180-weight-loss/
