Does Siddharth Malhotra Eat Non-Veg? His Diet Revealed

December 9, 2025 •

4 min read

In a 2015 interview, Siddharth Malhotra confirmed he had adopted a vegetarian diet to detox and lose weight for a film role after consuming a heavy non-vegetarian diet. This reveals his diet is not strictly non-vegetarian but rather flexible, changing based on his professional requirements.

Quick Summary

Sidharth Malhotra's diet is adaptable, shifting between non-vegetarian and vegetarian depending on his acting roles and fitness goals. While he has previously enjoyed meat and fish, he has also committed to a vegetarian-only diet for specific detox and weight loss purposes, demonstrating a flexible approach to nutrition.

Key Points

Flexible Diet: Siddharth Malhotra's diet is not fixed; he switches between non-vegetarian and vegetarian based on his film roles and health requirements.
Weight Gain for Brothers: For his role as a fighter, he consumed a heavy non-vegetarian diet including red meat and fish to bulk up.
Vegetarian for Kapoor & Sons: He adopted a strict vegetarian diet to rapidly lose weight and detox after filming Brothers.
High-Protein Focus: His general diet, whether vegetarian or non-vegetarian, is consistently high in protein to support his athletic physique.
Balancing Indulgences: Despite having a sweet tooth, he manages cravings with healthier alternatives like dark chocolate and jaggery.
Diet and Fitness Synergy: His diet is closely tied to a varied fitness regimen that includes yoga, running, and martial arts.
Emphasis on Hydration: He prioritizes proper hydration and good digestion, drinking plenty of water and incorporating ghee.

Siddharth Malhotra's Evolving Dietary Habits

Sidharth Malhotra's relationship with food is dynamic, driven by the demanding nature of his acting career. Unlike many celebrities who adhere to a single, strict diet, his regimen is known to change significantly depending on the character he is portraying. This adaptability means the answer to the question "does Siddharth Malhotra eat non-veg?" is not a simple yes or no.

The 'Brothers' Role and the Non-Vegetarian Phase

To prepare for his role as a mixed martial arts fighter in the 2015 film Brothers, Malhotra underwent a dramatic physical transformation that included a heavy non-vegetarian diet. For seven months, his meals were rich in protein from sources like red meat and fish to help him gain muscle and weight. This illustrates that he is not opposed to consuming meat when a role demands it.

The 'Kapoor & Sons' Role and the Vegetarian Shift

Immediately after filming for Brothers concluded, Malhotra needed to rapidly lose the weight he had gained for his next project, Kapoor & Sons. His trainer advised a major dietary shift, and Malhotra willingly switched to a completely vegetarian diet. He referred to this period as a "food rehab" and a way to "detox" and give his body a break from the intense non-vegetarian consumption.

A Look at His Everyday Meals

Sources reveal that even outside of specific film requirements, Malhotra maintains a high-protein, balanced diet that includes both vegetarian and non-vegetarian components. His food choices prioritize nutrition and what works for his body type, as he has mentioned avoiding certain foods like dairy and wheat based on his blood type. His meals often include:

Breakfast: Boiled eggs and sweet potatoes.
Lunch: Chicken breast with green vegetables like spinach.
Dinner: Grilled fish.

He also incorporates ghee into his diet, sometimes even adding it to his bullet coffee. This shows a modern, holistic approach to nutrition rather than a rigid adherence to one dietary category. He also enjoys home-cooked meals, like dal, chawal, and sabzi, when he's not under strict filming diets.

The Role of Fitness in His Diet

Malhotra's diet is inseparable from his overall fitness regimen, which is demanding and varied. He incorporates various activities, including running, martial arts, and yoga, to stay agile and in shape. This constant physical activity allows for a more flexible diet, as his body's energy requirements and metabolism are high. His approach is about balance and listening to his body's needs.

Vegetarian vs. Non-Vegetarian Diets: Performance-Based Decisions

When considering Sidharth Malhotra's diet, it's clear his choices are not driven by a singular philosophical belief but by the practical needs of his career. Below is a comparison of his approach during different phases.


Aspect	Non-Vegetarian Phase (Brothers)	Vegetarian Phase (Kapoor & Sons)
Primary Goal	Muscle and weight gain for a specific role.	Detox and rapid weight loss.
Protein Source	High intake of red meat, fish, and chicken.	Plant-based protein, eggs, sweet potatoes.
Diet Type	Heavy, high-calorie, and protein-dense.	Lighter, detox-focused, and nutrient-rich.
Effect on Body	Resulted in increased muscle mass and bulk.	Contributed to weight loss and leanness.
Duration	Lasted for approximately seven months.	Continued for a defined period post-filming.

Cheat Days and Sweet Cravings

Despite his disciplined lifestyle, Malhotra is a self-proclaimed foodie who indulges in cheat meals. He admits to having a sweet tooth and sometimes binges on Indian sweets like jalebi. However, he balances this by opting for healthier alternatives like dark chocolate or jaggery. This balanced approach allows him to enjoy his favorite foods without derailing his fitness progress.

The Importance of Hydration and Digestion

Malhotra emphasizes the importance of proper hydration and good digestion. He drinks a lot of water throughout the day and starts his day with warm water and ghee. He also prefers eating cooked vegetables over raw ones, believing they are easier to digest. This focus on mindful eating and digestion is key to his sustained fitness.

Conclusion: Flexibility is Key

So, does Siddharth Malhotra eat non-veg? The answer is yes, but it's not a constant. His dietary choices are highly situational, dictated by his professional commitments and personal health goals. He has demonstrated the ability to be a heavy non-vegetarian for specific roles and a dedicated vegetarian for others. This flexible approach, combined with a disciplined and varied fitness routine, is the secret to his consistent fitness and physical adaptability. Ultimately, his diet is a testament to the fact that there is no one-size-fits-all approach to celebrity fitness, and the willingness to adapt is crucial for success.

Frequently Asked Questions

Sidharth Malhotra's regular diet is balanced and high in protein, often including boiled eggs and sweet potatoes for breakfast, chicken breast and vegetables for lunch, and grilled fish for dinner. He also enjoys home-cooked meals.

Yes, Siddharth Malhotra eats meat. For his role in the film Brothers, he followed a heavy non-vegetarian diet that included red meat and fish to gain muscle.

Yes, Siddharth Malhotra has adopted a vegetarian diet in the past. He became a temporary vegetarian to lose weight and detox after gaining weight for his role in Brothers.

Yes, he switched to a vegetarian diet to shed the weight he had gained for his film Brothers in preparation for his next role in Kapoor & Sons.

Yes, Siddharth Malhotra has cheat days. He has admitted to a sweet tooth and enjoys indulgences like Indian sweets and dark chocolate on occasion, balancing them with healthier options.

While he enjoys a disciplined diet, Sidharth Malhotra's favorites include home-cooked dal, chawal, sabzi, Indian sweets like jalebi, and occasionally mutton curry or pizza.

Siddharth Malhotra changes his diet to meet the specific physical requirements of his acting roles, whether it involves gaining muscle or losing weight.