Your Supermarket Shopping Guide to Finding Bone Broth
The short answer is yes, most major supermarkets and grocery stores now carry bone broth. The increasing popularity of this nutrient-dense liquid, driven by wellness trends, has made it a common sight on store shelves. However, the exact location and variety can differ based on the store's size, layout, and a specific brand's marketing strategy. Finding it is often a matter of knowing where to look and understanding the different types available.
Where to Find Bone Broth in the Supermarket
Unlike traditional stock or bouillon cubes, which have been pantry staples for decades, bone broth's placement can be a bit more varied. Here's a breakdown of the most likely places to find it during your next shopping trip:
- The Soup and Broth Aisle: This is the most common location for shelf-stable liquid bone broth. It will be packaged similarly to standard stocks and broths, often in cardboard cartons or plastic tubs. Brands like Swanson, Pacific Foods, and Kettle & Fire are frequently found here.
- The Frozen Foods Section: Some high-quality bone broths are sold frozen to preserve their nutritional integrity and rich, gelatinous texture. Look for pouches or tubs alongside frozen vegetables, meat, or specialty frozen meals. Brands like Bonafide Provisions and Brodo are well-known for their frozen bone broths.
- The Refrigerated Section: In some stores, especially health-focused or organic grocers like Whole Foods, you might find fresh, ready-to-drink bone broth in the refrigerated aisle near other refrigerated stocks or natural beverages.
- The Health and Wellness Section: A growing number of brands are marketing bone broth as a wellness supplement. These are sometimes sold as powders or concentrated packets in the supplement aisle, alongside protein powders and other health-conscious products.
Deciphering the Difference: Bone Broth vs. Stock
For many shoppers, the terms "bone broth" and "stock" are used interchangeably, but there are important distinctions, particularly when it comes to nutritional content and flavor. Knowing the difference can help you make an informed choice at the supermarket.
| Feature | Bone Broth | Stock |
|---|---|---|
| Primary Ingredients | Bones, connective tissue, a small amount of meat, vegetables, and herbs. | Primarily meat scraps, some bones, vegetables, and herbs. |
| Simmer Time | Long simmering time, typically 12-48 hours, to extract gelatin, collagen, and minerals. | Shorter simmering time, usually 1-4 hours, focusing on flavor extraction. |
| Nutritional Profile | Higher in gelatin, collagen, amino acids, and minerals due to the longer cook time. | Used primarily as a flavor base for cooking; contains less gelatin and collagen. |
| Texture | Thicker, gelatinous texture when chilled. | Thinner, more watery consistency. |
| Primary Use | Often consumed on its own as a nourishing beverage, or used in recipes for added nutrition. | Used as a base for soups, stews, sauces, and gravies. |
Choosing the Best Supermarket Bone Broth
With so many options now available, consider these tips to select the best supermarket bone broth for your needs:
- Check the Ingredients: A high-quality bone broth should have a simple ingredient list, with bones and vegetables being the main components. Avoid products with added sugars, natural flavors, or excessive sodium. Apple cider vinegar is a positive sign, as it helps extract nutrients from the bones.
- Look for Gelatin: Once you get your broth home, refrigerate it. A good bone broth will have a gelatinous, jiggly texture when cold. This indicates a high collagen and gelatin content, which are the main draws of bone broth.
- Consider the Packaging: Broths packaged in cartons are typically shelf-stable and pasteurized, which can diminish some nutrients. Frozen versions often retain more of their original nutritional profile.
- Read the Label: If you are buying a powdered or concentrated version, read the label carefully to ensure it's a true bone broth product and not a dehydrated stock with added collagen. Some brands, like Ancient Nutrition, explicitly state their focus is on bone broth protein supplementation.
Why Choose Store-Bought?
While making bone broth at home provides maximum control over ingredients, buying it from the supermarket offers significant convenience. For those with busy schedules, it’s an efficient way to get the benefits of bone broth without committing to the extensive simmering process. With the growing market, there is now a wide selection of quality products catering to different dietary needs and budgets.
Conclusion
The answer to "Does supermarket sell bone broth?" is a resounding yes. The accessibility of high-quality bone broth in grocery stores has increased dramatically in recent years, with a variety of options now found in the soup aisle, frozen section, and even the health food aisle. By understanding the differences between broth and stock and knowing what to look for on the label, you can confidently navigate the aisles and select a product that best fits your nutritional goals. For those who can't find a suitable option locally, online retailers and specialty food stores remain excellent alternatives.
For more in-depth information on the differences between store-bought broths and stocks, visit CHOICE's comparison guide.