Does Trader Joe's Have a Probiotic? A Complete Guide

December 23, 2025 •

3 min read

According to the National Center for Complementary and Integrative Health, probiotics are live microorganisms that provide health benefits when consumed. If you're wondering, "Does Trader Joe's have a probiotic?" the answer is a definitive yes, with an impressive and wide-ranging selection available in-store.

Quick Summary

Trader Joe's carries a variety of probiotic-rich products, including yogurt, kefir, kombucha, fermented vegetables, sparkling probiotic drinks, and targeted supplements.

Key Points

Variety of Options: Trader Joe's carries a wide range of probiotic products, including foods, beverages, and supplements.
Fermented Foods: The store offers traditional probiotic sources like yogurts (dairy and non-dairy), kefir, sauerkraut, kimchi, and tempeh.
Functional Drinks: Customers can find several probiotic beverages, such as kombucha and sparkling probiotic drinks featuring specific bacterial cultures.
Targeted Supplements: For higher potency, Trader Joe's offers supplements like the Advanced Strength Probiotic and a Women's Formula.
Bacillus coagulans: This specific probiotic strain is often found in Trader Joe's sparkling probiotic drinks and wellness shots.
Consider Dietary Needs: The product line includes vegan and dairy-free options, such as the Organic Creamy Cashew Cultured Yogurt Alternative.

Yes, Trader Joe's offers a wide array of probiotic-containing products, from fermented foods to functional beverages and supplements. For shoppers focused on gut health, this variety provides numerous ways to incorporate beneficial bacteria into their diet, accommodating different dietary needs and preferences. Shoppers can find options in the refrigerated section, dedicated supplement aisles, and even among the specialty beverages. Understanding the different types and their potential benefits is key to choosing the right option for your wellness journey.

Fermented Foods: A Foundation of Gut Health

Fermented foods are a traditional and effective way to get probiotics naturally through your diet. Trader Joe's provides several popular choices for this purpose:

Yogurts and Kefir

Trader Joe's offers dairy options like Greek and Icelandic-Style Skyr Yogurt, which are high in protein and good sources of probiotics. Kefir, a drinkable fermented dairy product, is also available and used in products like their Organic Cucumber Kefir Dressing. For those avoiding dairy, the Organic Creamy Cashew Cultured Yogurt Alternative provides six live and active probiotic cultures.

Fermented Vegetables

Fermented vegetables like Sauerkraut with Pickled Persian Cucumbers and Kimchi are available, offering live cultures, fiber, and vitamins. Organic 3-Grain Tempeh, a fermented plant-based protein from soybeans, brown rice, and millet, is another probiotic option.

Probiotic Beverages for a Refreshing Boost

Trader Joe's features several drinks containing probiotics:

Sparkling Probiotic Drinks: Flavors like Tangerine and Ginger Lemon contain Bacillus coagulans.
Kombucha: This fermented tea is available in various flavors.
Probiotic Shots: The Pineapple Probiotic Shot contains 1 billion CFUs of Bacillus coagulans along with fruit and ginger.

Probiotic Supplements for Targeted Support

Trader Joe's also offers supplements for a concentrated probiotic dose:

Advanced Strength Probiotic: Available in capsules, this supplement provides a high CFU count, potentially including strains like Lactobacillus acidophilus and Bifidobacterium bifidum.
Probiotic Women's Formula: This tablet is specifically formulated for women.

Comparison of Trader Joe's Probiotic Options


Product Type	Examples at Trader Joe's	Key Strains/Cultures	Pros	Cons
Fermented Foods	Icelandic Skyr, Greek Yogurt, Kefir, Sauerkraut, Kimchi, Tempeh	S. thermophilus, L. acidophilus, Lactic acid bacteria	Natural food source, includes other nutrients, versatile for cooking	Requires consistent consumption, may not list specific CFU count, needs refrigeration
Functional Beverages	Sparkling Probiotic Drinks, Kombucha, Probiotic Shots	Bacillus coagulans, Live cultures (specific strains may vary)	Convenient, refreshing, good alternative to sugary drinks	Probiotic counts may be lower than supplements, some contain added sugars
Supplements	Advanced Strength Probiotic, Women's Formula Probiotic	Multiple strains (Lactobacillus, Bifidobacterium)	High, concentrated CFU count, specific strains listed, convenient for daily routine	Does not provide food nutrients, bioavailability may vary, not always in stock at all locations

Making the Right Choice for You

Selecting the best probiotic product depends on your personal health goals and dietary preferences. Fermented foods like yogurts, kefir, or fermented vegetables are great for integrating probiotics naturally into meals. Beverages offer a quick boost. Supplements provide a targeted, higher dose. Consider dietary restrictions like dairy-free or vegan when choosing.

Conclusion: A Probiotic for Every Palate

Trader Joe's offers a diverse selection of probiotic products, including fermented foods, functional beverages, and supplements. This variety allows shoppers to support their gut health through different formats, catering to various tastes and lifestyles. Whether you prefer yogurt, kombucha, or a simple capsule, Trader Joe's provides quality probiotic options.

EatingWell, The Best Probiotic Food to Buy at Trader Joe's, According to a Dietitian

Frequently Asked Questions

You can find probiotics in a variety of forms at Trader Joe's, including fermented foods like yogurt, kefir, kimchi, and sauerkraut, as well as beverages like kombucha and sparkling probiotic drinks, and nutritional supplements.

Yes, Trader Joe's offers a dairy-free option called the Organic Creamy Cashew Cultured Yogurt Alternative, which contains six live and active probiotic cultures.

Probiotic products are typically found in a few different sections. You can find fermented foods and drinks like yogurt, kefir, and kombucha in the refrigerated cases. Supplements are usually located in the dedicated vitamin and supplement aisle.

The sparkling probiotic drinks at Trader Joe's contain live probiotic cultures, such as Bacillus coagulans, and can be a good, tasty way to introduce some beneficial bacteria into your diet. Their effectiveness can vary by person and depends on regular consumption.

Yes, based on product information, Trader Joe's Advanced Strength Probiotic offers a high Colony Forming Unit (CFU) count, with some retailers listing it at 30 billion CFUs per capsule.

Trader Joe's Icelandic Style Skyr Lowfat Yogurt is a highly recommended probiotic option due to its exceptionally thick and creamy texture, high protein content, and inclusion of live and active cultures.

Yes, Trader Joe's kimchi is a fermented cabbage product rich in probiotic bacteria that helps nourish the gut microbiome and supports immune health.

Yes, Trader Joe's carries probiotic shots, including the popular Pineapple Probiotic Shot, which contains 1 billion CFUs of Bacillus coagulans and other flavorful ingredients like coconut water and ginger.