Does Whole Food Have Egg Whites? Finding Liquid and Other Options

December 6, 2025 •

4 min read

According to official product listings, Whole Foods Market, through its private label and other brands, carries a variety of egg products, including liquid egg whites. This guide will help you understand the options available and where to find them when you ask, "does whole food have egg whites?".

Quick Summary

Whole Foods Market stocks various forms of egg whites, including their own 365 Everyday Value liquid organic egg whites. Several national brands also supply liquid egg whites, and some stores may carry pre-made egg white-based products like egg bites. Availability can vary by location.

Key Points

Yes, Whole Foods has egg whites: The store carries liquid egg whites, most notably under its own 365 brand, as well as products from other suppliers.
Look in the refrigerated aisle: Liquid egg white cartons are found in the refrigerated dairy and egg case, near the regular eggs.
Explore prepared foods: Ready-to-eat options like egg white bites are sometimes available in the deli or prepared foods section.
365 Brand is high-quality: The store's 365 Organic Egg Whites adhere to the company's animal welfare standards for cage-free hens.
Egg whites are low-calorie protein: A 3-tablespoon serving of 365 Organic Egg Whites contains 25 calories, 0g fat, and 5g protein.
Check the app for stock: To ensure availability, use the Whole Foods or Amazon app to check your local store's inventory.

Yes, Whole Foods Carries Egg Whites

For customers seeking pure egg whites, the answer to "does whole food have egg whites?" is a definitive yes. The retailer offers them in both liquid and other prepared forms, which are typically found in the refrigerated dairy and egg case. The most reliable option is the store's own private label brand, 365 by Whole Foods Market. They consistently stock 100% liquid egg whites, often in organic and cage-free varieties.

Beyond their house brand, Whole Foods also carries products from other brands, such as Organic Valley or Vital Farms, which may offer their own liquid egg white products or whole liquid eggs. For those who prefer convenience, the store's prepared foods section may also feature ready-to-eat items made with egg whites, such as sous-vide egg white bites.

Where to Find Egg Whites in the Store

Navigating a large grocery store like Whole Foods can be a challenge. Here is a breakdown of where you should look for egg white products:

Refrigerated Dairy & Egg Aisle: This is the primary location for both liquid egg whites and traditional whole eggs. Look for the liquid egg cartons, which are often near the regular eggs or in a separate section for specialty egg products.
Prepared Foods & Deli Section: Some stores offer grab-and-go options. These might include pre-made egg white bites or breakfast sandwiches that feature egg whites. These items are ready to eat and offer a quick, protein-rich meal.
Frozen Aisle: For longer storage, some brands may offer frozen egg white products. While less common, it is always a possibility worth checking, especially for protein powder forms.

Exploring the 365 by Whole Foods Market Brand

The 365 Everyday Value line is Whole Foods' answer to affordable, quality products. Their liquid egg whites are no exception. They are often certified organic and derived from hens that meet the company's stringent animal welfare standards. This commitment means the hens are not kept in cages and are fed a diet without animal by-products or unnecessary antibiotics. For many shoppers, this quality standard is a key motivator for choosing the 365 brand.

Nutritional Information for Whole Foods' Egg Whites

For those focused on nutritional goals, understanding the macros of the egg whites is crucial. According to product information for 365 Organic Egg Whites, a serving size of 3 tablespoons typically contains 25 calories, 0g of fat, 0g of carbohydrates, and 5g of protein. This makes them an excellent, low-calorie protein source for muscle building, weight management, or general health. Liquid egg whites also contain no cholesterol, setting them apart from whole eggs.

Liquid Egg Whites vs. Whole Eggs: A Comparison

When deciding what to buy, consider the benefits of each product. Liquid egg whites are convenient and offer a different nutritional profile than whole eggs.


Feature	Liquid Egg Whites	Whole Eggs
Convenience	Ready to pour and use; no cracking or separating needed.	Requires cracking and separating if you only want the whites.
Fat & Cholesterol	No fat and no cholesterol.	Contain dietary fat and cholesterol, primarily in the yolk.
Protein Source	Excellent source of pure protein with few calories.	Good source of protein, but combined with the yolk's nutrients.
Nutrient Density	Lower in vitamins and minerals than whole eggs.	Rich in a wide range of vitamins, minerals, and antioxidants.
Versatility	Ideal for baking, omelets, and adding pure protein to dishes.	Versatile for cooking, baking, and can be used to make egg whites.

Cooking with Liquid Egg Whites

Using liquid egg whites from Whole Foods can simplify many recipes. They are pasteurized, which makes them safe to use in no-bake applications, though checking the carton for instructions is always recommended. For fluffy omelets or scrambles, using 100% liquid egg whites can reduce prep time and make cooking healthier dishes easier. They are also perfect for making meringue, protein shakes, or fortifying batters for baked goods.

Recipe Idea: High-Protein Scramble

Gather Ingredients: 1/2 cup liquid egg whites from Whole Foods' 365 brand, 1/4 cup chopped bell peppers, 1/4 cup diced onion, a handful of spinach, and a sprinkle of low-fat cheese.
Sauté Vegetables: Heat a non-stick pan over medium heat. Add the peppers and onions, cooking until soft.
Add Egg Whites: Pour the liquid egg whites into the pan and stir gently. As they begin to set, add the spinach and continue to stir until cooked through.
Finish: Remove from heat, sprinkle with cheese, and serve immediately.

Tips for Shopping at Whole Foods

Check the App: Use the Whole Foods Market or Amazon app to check product availability at your specific store before you go.
Look for Deals: The 365 brand is often part of store promotions. Keep an eye out for discounts, especially if you are an Amazon Prime member.
Read Labels: Always read the ingredients and nutrition facts to ensure the product meets your dietary needs, whether that means organic, pasture-raised, or a certain protein content.

Conclusion

In summary, Whole Foods reliably stocks egg whites, primarily under its 365 by Whole Foods Market private label. These are typically available as liquid egg whites in cartons, but can also be found in prepared meals and sometimes from other reputable brands. The availability of organic and cage-free options, along with the convenience of liquid form, makes Whole Foods a go-to for those seeking this versatile protein source for their dietary needs. Whether for a quick protein boost or a specific recipe, finding egg whites at Whole Foods is straightforward with a little guidance.

Additional Resources

For more detailed information on their animal welfare standards for egg-laying hens, visit the Whole Foods Market website: Our Standard for Eggs: Beyond Cage-Free

Frequently Asked Questions

Whole Foods carries its own 365 by Whole Foods Market brand of organic liquid egg whites. They may also stock other national brands like Organic Valley, Vital Farms, or Chino Valley Ranchers, though availability can vary by store location.

Yes, Whole Foods' 365 brand offers organic liquid egg whites. These products meet organic certification standards and align with the store's broader quality standards for animal welfare.

Yes, nearly all commercially sold liquid egg white products, including those from Whole Foods' 365 brand, are pasteurized. This process heats the egg whites to a specific temperature to eliminate harmful bacteria, making them safe for consumption in many recipes.

Yes, because the liquid egg whites from Whole Foods are pasteurized, they can be safely added to protein shakes, smoothies, or other non-cooked recipes. It's always best practice to confirm pasteurization on the carton.

You can find liquid egg whites in the refrigerated dairy and egg section. They are typically sold in cartons, alongside whole eggs and other egg products.

While not as common as liquid cartons, some Whole Foods locations may carry powdered egg white products, particularly from brands specializing in nutritional supplements. These would likely be found in the supplement or health food aisle.

Yes, according to Whole Foods Market's quality standards, all eggs in their dairy cases, including the 365 liquid egg whites, are from hens that are cage-free or better.