The Genesis of WelleCo: A Personal Wellness Journey
Elle Macpherson's journey into a supplement-focused nutrition diet began not from a place of perfect health, but a search for solutions. Approaching her 50s, she found herself feeling rundown, fatigued, bloated, and lacking energy despite maintaining a rigorous fitness routine. She sought help from London-based functional nutritionist Dr. Simone Laubscher, who identified an imbalanced pH level in Macpherson’s body as a key issue. To address this, Dr. Laubscher formulated a potent greens powder packed with nutrients and minerals. After experiencing transformative results within weeks, Macpherson realized the profound impact of proper nutrition and decided to share the formula, which became the hero product of her wellness brand, WelleCo.
Elle Macpherson's Foundational Supplement: The Super Elixir
The cornerstone of Elle Macpherson’s vitamin and nutrient intake is The Super Elixir, a comprehensive super-greens powder. She consumes two teaspoons mixed in water every morning to kickstart her system. Formulated with over 45 premium whole-food ingredients, the supplement is designed to support all 11 body systems, including immune, digestive, and endocrine health. It's deliberately crafted from natural, bio-live sources, believing the body can absorb these more effectively than synthetic alternatives.
Key Vitamins and Nutrients in The Super Elixir
The Super Elixir is a powerhouse of essential vitamins and minerals, delivered through a blend of greens, Chinese herbs, and antioxidants. Some of the notable components include:
- Vitamins: Contains a B-complex for energy production, as well as Biotin and natural Vitamin C from sources like acerola.
- Minerals: Includes Zinc Gluconate, Magnesium Citrate, Copper Gluconate, and Selenium Methionine to support various bodily functions and immunity.
- Greens Blend: Features organic barley grass, wheatgrass, alfalfa, spinach, and spirulina to help balance the body’s pH and deliver a broad spectrum of nutrients.
- Pro- and Prebiotics: A combination of fructo-oligosaccharides (FOS) and probiotic strains like Lactobacillus Acidophilus supports digestive and gut health.
- Antioxidants: Rich in antioxidants from ingredients like grapeseed extract, acai, and pomegranate, which help fight free radicals.
Targeted Supplements and a Holistic Diet
Beyond her foundational Super Elixir, Macpherson integrates other WelleCo products based on her specific needs. For example, she uses The Skin Elixir, a capsule form designed to target skin health with ingredients like Niacinamide and Vitamin E. In the evening, she turns to The Evening Elixir, a calming powder containing magnesium and vitamin C to promote restful sleep.
Her supplement routine is complemented by a deeply intentional and holistic diet. She follows a plant-based, Ayurvedic-inspired, and organic whole-food diet. This involves prioritizing fresh, organic vegetables, healthy fats from nuts and avocados, and organic, lean plant-based proteins. She also incorporates gut-friendly foods and drinks plenty of filtered water with lime. By focusing on nutrient-dense meals and clean ingredients, she maximizes the benefits of her vitamins and supplements.
Comparison: WelleCo Approach vs. Standard Multivitamins
| Feature | Elle Macpherson's WelleCo Method | Standard Multivitamin |
|---|---|---|
| Source | 45+ premium whole-food, plant-based ingredients. | Often contains synthetic vitamins and minerals at specific doses. |
| Absorption | Formulated for optimal absorption at a cellular level; bio-live ingredients. | Absorption can vary and may not be as efficient for all synthetic forms. |
| Form | Primarily greens powder (Super Elixir) mixed into liquid, plus targeted capsules. | Typically capsules or tablets, taken with water. |
| Purpose | Holistic wellness, balancing all 11 body systems, alkalizing, and promoting gut health. | Addresses general nutritional gaps or treats specific vitamin deficiencies. |
| Philosophy | Combines premium supplements with an organic, plant-based, whole-food diet. | Often used as a standalone solution to meet daily nutritional requirements. |
| Taste | Flavored options (e.g., Pineapple and Lime) to mask the greens. | Taste is usually not a factor; can have a chalky aftertaste. |
The Power of a Personal Protocol
Elle Macpherson’s regimen illustrates that focusing on a single vitamin is not her approach. Instead, she utilizes a personal protocol centered on foundational daily support and targeted boosters. This system, developed with her nutritionist, prioritizes balancing the body from within. While the exact vitamins she takes can be numerous and vary based on her targeted supplements, The Super Elixir ensures a broad spectrum of nutrients daily. Her emphasis on listening to her body and tailoring her approach highlights a flexible yet consistent path to wellness.
Conclusion: The Inside-Out Approach to Wellness
What vitamins does Elle MacPherson take is more a question of what system she follows. Her method integrates premium, plant-based, whole-food supplements, mainly from her WelleCo brand, with an organic, clean diet. This comprehensive strategy supports her gut, balances her body’s pH, and provides essential vitamins and minerals for energy, vitality, and glowing skin. It's a testament to her belief that true beauty and wellness begin from the inside out, fueled by intentional nutritional choices. It's important to remember that supplements should complement, not replace, a healthy diet, and that individual needs may vary significantly. Consult a healthcare professional before starting any new supplement regimen.
