Lemon Herb Roasted Chicken and Sweet Potatoes
This recipe is designed to be a delicious and balanced meal, providing a good source of lean protein and complex carbohydrates, essential components for supporting an active lifestyle.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, peeled and cubed
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 tablespoon dried mixed herbs (such as rosemary, thyme, and oregano)
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the sweet potato cubes and red onion wedges with 1 tablespoon of olive oil, half of the lemon juice, half of the mixed herbs, salt, and pepper. Spread them in a single layer on a baking sheet.
- Roast for 15 minutes.
- While the vegetables are roasting, pat the chicken breasts dry. In the same bowl (or a clean one), toss the chicken with the remaining 1 tablespoon of olive oil, the rest of the lemon juice, the remaining mixed herbs, salt, and pepper.
- After the vegetables have roasted for 15 minutes, add the seasoned chicken breasts to the baking sheet with the vegetables.
- Continue roasting for another 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. The internal temperature of the chicken should reach 165°F (74°C).
- Let the chicken rest for a few minutes before serving with the roasted sweet potatoes and onions.
Why These Ingredients?
| Ingredient | Benefit for an Active Lifestyle |
|---|---|
| Chicken Breast | Excellent source of lean protein, vital for muscle repair and growth. |
| Sweet Potatoes | Provide complex carbohydrates for sustained energy throughout the day and for fueling workouts. |
| Olive Oil | A source of healthy monounsaturated fats. |
| Lemon Juice | Adds flavor without extra calories and provides Vitamin C. |
| Mixed Herbs | Add flavor and contain various beneficial compounds. |
Serving Suggestions
Serve this dish as a complete meal. You can also add a side of green vegetables like broccoli or spinach for extra nutrients. This recipe is great for meal prepping as it stores well in the refrigerator for a few days.
Conclusion
While no single food can target fat gain in a specific area like the thighs, incorporating balanced meals with adequate protein and complex carbohydrates, like this Lemon Herb Roasted Chicken and Sweet Potatoes, supports your overall dietary needs. Combined with regular physical activity, a nutritious diet is a cornerstone of a healthy lifestyle. Enjoy preparing and eating healthy meals to fuel your body effectively.
